Our heart is what keeps us going, it is the glue that holds us together. If our heart is not functioning at its best, our bodies and minds suffer. A healthy heart is imperative to overall health and wellness. Proper heart health will help protect you ... Continue Reading
10 Foods to Fuel Your Heart
Body, Healthy Living, Natural Health
Healthy Snacks For Kids
Body, Healthy Living, Natural Health, Recipes
Summer has come to an end, which means shorter days, longer nights, leaves are changing colors, and of course- back to school! Now granted this school year is different for almost all of us, adults and children alike, but what doesn’t change is ... Continue Reading
The Troubling Truth About Milk’s Health Risks
Healthy Living, Natural Health
Milk has long been considered a healthy staple of the American diet. It has been lauded as a delicious way to build strong bones, maintain a healthy weight, and support overall wellness. This story—largely propagated by the American Dairy Board—has ... Continue Reading
Turmeric Works Wonders for Prediabetes
Body, Healthy Living, Natural Health
It’s fair to say that turmeric has earned its title as a functional food of unrivaled versatility. It seems to have the uncanny ability to take on any ailment, illness, or condition—and this claim is borne out by both ancient practice and modern ... Continue Reading
Can Parsley Prevent Cancer?
"Food is Medicine" We have all heard this saying before, but do we really understand what this means? Therapeutic dietary practices continue to prove their worth. Researchers now refer to foods with therapeutic applications as “functional ... Continue Reading
Strawberries: Taste Great and GOOD for You
We tend to think that the more delicious a food is, the less likely it is to be healthful and nourishing. While this idea holds true for sugar-laden processed and packaged foods, it’s good to remember that there are notable exceptions. For example, ... Continue Reading
Must-Have Foods & Supplements for Stopping Cognitive Decline
Dementia currently affects at least 47 million people worldwide.[1] As we’ve discussed in past articles, Alzheimer’s disease and other serious forms of dementia are a growing problem. With diagnoses occurring at progressively younger ages, it’s ... Continue Reading
How Parasite Infection Can Lead to Cancer
Body, Featured, Natural Health
Cancer is the number two cause of death in United States, and among the leading causes of death worldwide—more than 600,000 people die each year from cancer in the United States alone.[1] Diagnoses (and even morality rates for some cancers) are on ... Continue Reading
Lemons: Powerful Cancer Fighting Tool
Body, Featured, Natural Health
Scientists are beginning to realize that healing phytochemicals and functional foods can be more effective for treating cancer than chemotherapy and other high-risk, conventional methods. This is an important and necessary shift, given the ... Continue Reading
Protect Your Heart, Brain, and More with Blueberries
It’s nice when the foods that safeguard our health are also delicious. The approach of summertime means that many such healing treats are in season. Blueberries are a prime example—these plump, subtly sweet fruits are garnering increasing ... Continue Reading
The Connection Between Metabolic Syndrome and Cancer: Are You at Risk?
Cancer incidence is reaching epidemic levels. Experts estimate that, at current rates, nearly 40% of all men and women will be diagnosed with cancer at some point in their lifetimes[1]—and that by 2020, the number of new cancer cases will rise by ... Continue Reading
Grow Your Own Cancer-Healing Herbs
Featured, Healthy Living, Home
Gardening season is right around the corner. If you’ve always thought of growing some of your own food and medicine but have never gotten around to it, take the plunge this year! Tending your own garden is a wonderfully rewarding and centering ... Continue Reading
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