benefits of turmeric


It’s fair to say that turmeric has earned its title as a functional food of unrivaled versatility. It seems to have the uncanny ability to take on any ailment, illness, or condition—and this claim is borne out by both ancient practice and modern research.

As we’ve discussed before, there’s a simple reason why this magical little root is able to target so many different health problems: turmeric treats the body as a whole, integrated system, and thus brings about overall balance that’s not achievable by pharmaceuticals and other Western medical treatments.

The tools and methods of mainstream medicine fall short in this way because they are designed to target one problem at a time (or a handful of problems, at the very most). Designing a substance in a laboratory that takes into account all the countless interactions between the different systems in your body is extraordinarily difficult, if not impossible—so instead, we focus on isolated mechanisms and hope for the best.

Unfortunately, the current best case scenario for many Western medical treatments is moderate success muddled with all sorts of side effects and risks—which must be addressed with more drugs and treatments…and the cycle continues.

Meanwhile, Nature has handed us an abundance of perfect natural medicines that have been designed by billions of years of evolution (turmeric being among the cream of the crop)—but embracing them as real medicine requires mainstream medicine to swallow its pride and admit that perhaps its laboratory tinkering hasn’t quite caught up to the awe-inspiring sophistication of evolution.

One perfect illustration of turmeric’s healing prowess is the way in which it tackles prediabetes, a condition which affects as many as 1 out of every 3 Americans.[1]

Stop diabetes in its tracks

Disease prevention is not usually a strategy pursued by mainstream medicine—because of the difficulty of doing so, but also because Big Pharma would prefer to profit off drugs designed for full-blown medical conditions.

But prediabetes represents a golden opportunity to acknowledge the warning signs and take action before the disease progresses into type 2 diabetes. Turmeric makes short work of prediabetes: during one study, prediabetic participants were given high-dose curcumin over the course of nine months, and not a single patient progressed to diabetes.[2]

It accomplishes this feat by addressing all the underlying conditions that lead to diabetes—rather than just masking symptoms like pharmaceuticals do. Take a look at how many markers of prediabetes turmeric heals in one fell swoop…

Abnormal blood glucose levels. The high blood sugar and insulin resistance associated with prediabetes creates a vicious cycle that can very quickly lead to diabetes. Turmeric prevents this from happening by reducing systemic inflammation, reducing the production of glucose in the liver, and increasing insulin sensitivity.[3]

Pancreatic dysfunction. The glucose and insulin spiral into diabetes is strongly linked with the ailing health of pancreatic beta cells, which aid in the production of insulin. Studies have shown that turmeric protects these beta cells—by minimizing oxidative stress, and by actively enhancing their ability to produce insulin—thus allowing for better blood sugar control and a dramatically reduced risk of developing diabetes.

Obesity is both a symptom of and risk factor for diabetes (another one of those vicious cycles). Turmeric cuts to the core of the issue by boosting fat metabolism, enhancing glucose tolerance (so all that sugar isn’t continually stored as fat), and lowering blood lipid levels.[4] And losing weight holds more than just aesthetic appeal for prediabetics: every 1kg of weight loss decreases your risk of developing diabetes by 16%.[5]

High cholesterol. High lipid levels in the blood can lead to many other problems besides obesity, including systemic toxicity, chronic oxidative stress that kills pancreatic beta cells, and chronic inflammation (which only accelerates the vicious cycle that leads to diabetes). As we already mentioned, turmeric easily breaks this cycle by lowering cholesterol and addressing all of the other parallel risk factors.

All-around healing (with the right kind of turmeric)

And that’s just the tip of the iceberg.

Because of its profoundly anti-inflammatory and antioxidant qualities, turmeric heals a whole assortment of other symptoms directly or indirectly related to diabetes, including neuropathy,[6] retinopathy,[7] kidney damage,[8] cognitive dysfunction,[9] cardiovascular issues,[10] and hypertension.[11]

But here’s the catch: the vast majority of studies report that these benefits cannot be achieved simply by including turmeric in your diet (either as a spice or in its whole root form). While spicing up your nutrition with turmeric is never a bad idea, you just can’t get enough of its healing components simply by eating it—mostly because curcumin and other healing compounds in turmeric have a very low bioavailability (i.e. they’re not easily absorbed by the body).

To unlock the real power of turmeric, you’ll need a high-quality extract like this one.

PuraTHRIVE’s revolutionary product features liposomal delivery, a cutting-edge formulation method that increases the absorption of turmeric by up to twenty times. They even use a full-spectrum turmeric extract (because curcumin works best when synergized with turmeric’s many other beneficial compounds), and include fulvic acid for maximum nutrient absorption.

We highly recommend you give this product a try, so you can experience the life-changing therapeutic potential of turmeric for yourself.


[1] http://icanpreventdiabetes.org/about-prediabetes-prevention/

[2] http://www.ncbi.nlm.nih.gov/pubmed/22773702

[3] http://www.ncbi.nlm.nih.gov/pubmed/25745485

[4] http://www.ncbi.nlm.nih.gov/pubmed/20420526

[5] http://www.ncbi.nlm.nih.gov/pubmed/16936160

[6] http://www.ncbi.nlm.nih.gov/pubmed/22411174

[7] http://www.ncbi.nlm.nih.gov/pubmed/24323538

[8] http://www.ncbi.nlm.nih.gov/pubmed/25185359

[9] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2527619/

[10] http://www.ncbi.nlm.nih.gov/pubmed/26471308

[11] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3214182/

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We’ve written at length about the brain benefits of turmeric, the miracle root that continues to surprise the medical community with its inexhaustible healing capacities.

Turmeric supports and protects the brain on every level. Research has revealed that compounds in turmeric boost cognitive function by minimizing neurological inflammation, protect against brain damage by blocking the activation of microglia cells, and even regenerate brain cells.[1]

Until not so long ago, scientists didn’t even believe that neurogenesis—that is, the regeneration of brain cells—was even possible. Now it’s clear that the feat can be accomplished with a simple household spice.

These mechanisms make turmeric a promising functional food for the prevention and treatment of Alzheimer’s disease and general cognitive decline, as well as epilepsy and other convulsive cognitive disorders.

It should come as no surprise, then, that turmeric also offers profound protection against stroke, a condition that develops because of blood flow blockages in the brain.

How turmeric protects against stroke

In a recent article, we outlined how scientists are using turmeric as a template for developing the next generation of stroke medications. Clinical trials with a turmeric-derived compound known as CNB-001 demonstrate that it can regenerate damaged cells after a stroke has occurred.

Currently, stroke patients are given a tissue plasminogen activator (tPA), which rapidly dissolves the blood clot causing the stroke, but cannot repair any damage that’s already been done, and must be administered within an hour of the stroke’s onset. Medical researchers hope that medications like CNB-001 will offer relief and recovery to patients long after a stroke has occurred.

While this research is incredibly promising, you don’t need to turn to laboratory turmeric creations for stroke treatment, as it has quite a bit to offer even in its natural form.

For example, one study used an experimental stroke model in rats to examine whether turmeric can prevent stroke-induced brain damage. During ischemic stroke (the most common kind), a massive inflammatory response is triggered in the brain, and various immune cells migrate into brain tissue.

The presence of one type of white blood cell called a neutrophil is a marker for the severity of brain damage—the greater the neutrophil adhesion, the greater the damage and impairment of neurological response. In the study, researchers found that curcuminoids reduced neutrophil adhesion to the walls of blood vessels by 67%, and also that an inflammatory protein called TNF-alpha was greatly reduced.[2]

And that’s just one of many studies that’s leading medical experts to take a closer look at turmeric’s stroke-healing potential. Remember the blocked activation of microglia cells that was mentioned above?

Researchers have reason to believe that this mechanism not only boosts cognitive function and slows brain aging, but may also help regenerate brain cells following a stroke.[3] In fact, it was exactly this finding that led scientists to model CNB-001 after turmeric compounds.

Curcumin, one of the most commonly known compounds in turmeric, has also been shown to help with the treatment of intracerebral hemorrhage (ICH) stroke, which has a higher morality rate than ischemic stroke. One study found that the anti-inflammatory effects of curcumin reduced swelling in brain tissue and helped prevent loss of tissue (as well as the resulting neurological impairments).[4]

Another study found that 75-300 mig/kg of curcumin, administered up to six hours after ICH, helped lessen the damage caused by hematomas (blot clots outside of blood vessels).[5]

Turmeric also stops stroke before they happen

While it’s critically important to provide stroke patients with a path to optimal recovery, the greatest measure against stroke is still prevention—and turmeric has that base covered too.

Oxidative stress in the brain is both a risk factor for stroke, as well as a contributing factor to the damage caused during stroke. Curcumin and other antioxidant compounds in turmeric are well-known for their ability to scavenge free radicals and prevent oxidative stress, both during a stroke and in otherwise healthy individuals.

The same studies cited above even suggested that by attenuating oxidative stress and inhibiting inflammatory proteins in the brain, turmeric helps prevent atherosclerosis (arterial plaque buildup), a major risk factor for stroke.

Turmeric also reduces neurological inflammation on a day-to-day basis, and supercharges the brain’s detoxification system by boosting the production of endogenous antioxidant enzymes like glutathione, glutathione reductase, glutathione-S-transferase, and superoxide dismutase.[6]

But Curcumin is not Easy to Absorb

Curcumin is the active compound you want to absorb from the turmeric root. This is the most powerful medicine in the plant. However, a big problem with turmeric is that curcumin isn’t easily absorbed. [7]

Various animal and clinical studies reveal that the concentrations of curcumin in blood plasma, if detectable at all, are extremely low regardless of dosage size. [8]

And low absorption rate will not give you the health benefits of this amazing ancient spice!

Now there is a solution…

A study done by the Molecular Nutrition & Food Research compared the bioavailability of curcumin in many different forms. [9]

This study was a 23-subject crossover trial. Subjects were given a single, 500-mg dose of curcuminoids in multiple forms. Blood samples were taken throughout a 24-hour period.

Researchers measured peak blood concentrations for total curcuminoids. Bioavailability results as compared to native curcumin came back as follows:

Curcumin Emulsified with Lecithin – 4x increased bioavailability
Curcumin with Turmeric Essential Oils – 7x increased bioavailability
Curcumin with Bioperine (black pepper) – 20x increased bioavailability
Curcumin in the Micelle format – 185x increased bioavailability

Result: The micelle curcumin format
by far surpassed the other formats in bioavailability.

This patented Micelle Liposomal Delivery of Curcumin Gold protects the nutrients from acids in your digestive system and transforms poorly absorbed, fat-soluble curcumin to a water-soluble phytonutrient which makes it body-ready immediately.

While the data above suggests that turmeric can be helpful when used during a stroke, never try to administer treatment to someone having a stroke unless you are a qualified medical professional. Stroke should be considered a medical emergency; if you see the signs of stroke onset, seek medical attention immediately.



[1] https://www.biomedcentral.com/about/press-centre/science-press-releases/26-sep-2014

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858674/

[3] https://www.ncbi.nlm.nih.gov/pubmed/19594223

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3235343/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153730/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195121/

[7] http://www.mccordresearch.com/sites/default/files/research/Curcumin-Bioavailability.pdf

[8] http://onlinelibrary.wiley.com/doi/10.1002/biof.1042/abstract

[9] https://www.ncbi.nlm.nih.gov/pubmed/24402825

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It’s become abundantly clear by now that turmeric is one of the world’s most healing plants. The deeper researchers delve into the chemistry of this incredible root, the more benefits they seem to discover.

While turmeric contains a wealth of beneficial compounds, curcumin is usually the star of the show. Curcumin has been shown to be one of the most powerful, versatile anti-inflammatory compounds in existence—and that’s just the beginning.

Research has revealed that curcumin can be successfully used to treat a wide variety of health conditions, including diabetes, arthritis, high cholesterol, eye diseases, depression and other mood disorders, cardiovascular issues, brain dysfunction, and cancer.

In many cases, researchers even found turmeric to be as effective or more effective than the leading pharmaceuticals used to treat these ailments. And unlike these drugs, turmeric carries no worrying side effects.

Beyond curcumin

It wasn’t long before researchers realized that there were probably even more benefits hiding within turmeric’s unexplored compounds. More than 100 components have been isolated from turmeric, and it’s very possible that there’s more still to be discovered.[1]

Seeing the wide-range applicability of turmeric alkaloids, medical scientists have begun to develop their own “hybrid molecules” derived from turmeric. One exceptionally promising one is CNB-001, a compound that has been shown to repair stroke damage by regenerating brain cells.

Before we jump into how this new compound works its magic, let’s go over what happens during a stroke.

Strokes are often lumped into the same category with heart attacks, and for good reason. Like heart attacks, strokes occur when a blood clot blocks bloodflow to the brain (just like how heart attacks occur when bloodflow to the heart is blocked). You can think of strokes as “brain attacks.”

Without a source of revitalizing oxygen, the affected brain cells will sustain damage—the worse the clot, the worse and more widespread the damage.

Conventional medicine offers remarkable medications for dissolving cerebral blood clots and attenuating the damage caused during a stroke, but they’re only helpful if a stroke patient is able to receive them within an hour of the stroke’s onset. Once the damage is done, there’s not much that even emergency medicine can do—and the road to recovery can be a long and hard one.

This is where CNB-001 comes in.

Turmeric offers hope for stroke victims

The hybrid molecule CNB-001 is a gamechanger for stroke victims—research has demonstrated that it has the ability to repair stroke damage on a molecular level after a stroke has already occurred. This is a critical tool for emergency medicine physicians to have in their repertoire, because a large percentage of stroke victims simply aren’t able to seek out medication quickly enough to prevent damage from happening.

Researchers have taken note of turmeric’s brain-cell-regenerating qualities for some time, and have long hoped to be able to develop analog compounds like CNB-001 that can target specific types of brain damage.

Ancient Ayurvedic practitioners have used turmeric for thousands of years for its brain-balancing properties—and not long after the modern turmeric revival began, researchers confirmed that turmeric really is the brain’s best friend.

One prominent set of studies expored ar-tumerone, a lesser known turmeric alkaloid. What they found is truly remarkable: ar-tumerone can speed up the rate at which neural stem cells differentiate into functioning neurons by up to 80%. It even helps migrate neural stem cells to areas in the brain that are most in need of neurogenesis (brain cell regeneration).[2]

Subsequent studies demonstrated that ar-tumerone also helps defend the brain against further damage, and that the compound readily passes through the blood brain barrier (which thwarts the absorption of the vast majority of pharmaceuticals).[3]

A compound that is naturally derived, packs all the anti-inflammatory punch of curcumin, can regenerate brain cells with the same efficacy as ar-tumerone, and can pass through the blood brain barrier—this would be a sort of holy grail for brain researchers.

And this is precisely what CNB-001 offers.

Research surrounding the compound was first presented at the American Heart Association International Stroke Conference in February of 2010, and the medication is now undergoing clinical trials, which are continuing to show positive results.[4]  

This promising innovation was developed by Lapchak Laboratories, a translational stroke research laboratory directed by Dr. Paul Lapchak. Dr. Lapchak is a leading figure in the field of neurodegenerative disease, and hopes to expand the available treatment choices for stroke victims (as of now, there is only one FDA-approved post-stroke treatment). To this end, he routinely assesses the therapeutic potential of novel compounds like CNB-001.   

Physicians like Dr. Lapchak hope that as this revolutionary new compound gains traction, it will ease the suffering of hundreds of thousands of stroke victims (every year, approximately 795,000 people in the United States experience a stroke).

CNB-001 may not be the 100% “natural” form of turmeric, but we should always remember that conventional medicine has its place, especially during medical emergencies like strokes. At least this “conventional” medication is derived directly from a plant that’s been safely used for thousands of years.

It’s important to note that raw turmeric will not be sufficient if used during a stroke. The natural root—especially liposomal, full-spectrum extracts of turmeric—can work wonders for preventing heart attack and stroke. Once the crisis sets in, though, you should always seek emergency medical attention.



[1] https://www.ncbi.nlm.nih.gov/books/NBK92752/

[2] https://stemcellres.biomedcentral.com/articles/10.1186/scrt500

[3] https://www.biomedcentral.com/about/press-centre/science-press-releases/26-sep-2014

[4] https://www.ncbi.nlm.nih.gov/pubmed/25364620

Image source

The thyroid is part of the endocrine system, which is made up of glands that produce, store, and release vital hormones into the bloodstream.  Because of the many toxins with which our bodies have to contend on a daily basis, thyroid and endocrine dysfunction is an ever-present concern.

A staggering number of chemicals that are central to our industrial society—including some in our cosmetics, cookware, cleaning supplies, furniture, and clothing—are known to be potent endocrine disruptors.

As many as 1 out of every 10 people suffer from thyroid dysfunction at some point in their lives

It’s no surprise, then, that as many as 1 out of every 10 people suffer from thyroid dysfunction at some point in their lives. The number is much higher for those with “subclinical” thyroid symptoms, which can still lead to significant health risks.

The thyroid regulates metabolic and hormonal activity throughout the body. It secretes the hormones triiodothyronine and thyroxine—which regulate growth and calorie metabolism (i.e. how fast your body burns calories)—and calcitonin, which controls calcium levels. It is directly controlled by the pituitary, which is referred to as the “master gland” of the endocrine system.

Unfortunately, there are many types of thyroid disorders, including thyroiditis (inflammation of the thyroid), hypothyroidism (underproduction of thyroid hormones), hyperthyroidism (overproduction of thyroid hormones), Hashimoto’s disease (an autoimmune condition wherein the thyroid is attacked by the body’s own immune system), and goiter (enlarged thyroid).

All of these disorders can lead to a host of serious issues and complications, including:

weight gain
mood swings
severe hormonal imbalance
muscle and joint pain
poor circulation
dry and brittle skin and nails
hair loss
poor cognitive performance
heart problems
birth defects
thyroid cancer

Luckily, once you’ve diagnosed a thyroid disorder, there are plenty of safe, natural measures you can take to prevent the more serious complications of these diseases.

Proper diet and supplementation play an immensely important role. If you’re in need of thyroid healing, one superfood you’ll definitely want to add to your diet is turmeric.

Research has demonstrated that Turmeric offers powerful support for thyroid conditions

Turmeric’s Many Healing Talents

You’re probably already familiar with turmeric’s many healing talents. Its trifecta of anti-inflammatory, antioxidant, and endocrine-balancing properties make it a perfect addition to nearly any therapeutic regimen—and research has demonstrated that it offers powerful support for thyroid conditions.

Here’s why this wonder-root is so healing for your thyroid.

Inflammation control. Inflammation plays a central role in many thyroid conditions, especially thyroiditis, goiter, and thyroid cancer. Turmeric makes short work of inflammation by inhibiting the production of pro-inflammatory chemicals. And unlike NSAID’s, turmeric acts on both COX and LOX enzymes (ibuprofen and similar OTC drugs only act on COX enzymes), and it does so without any side effects.[1]

Antioxidant activity. Turmeric is well-known for its powerful antioxidant properties—that is, its ability to combat oxidative stress and the free radicals generated by it. Oxidative stress, particularly in the brain, is commonly associated with hyperthyroidism; studies have shown that, through regulating an endogenous antioxidant called superoxide dismutase, turmeric relieves hyperthroidism-induced oxidative stress.[2]

Liver and kidney support. Because of the severe hormonal imbalance that can result from it, hyperthyroidism can disrupt proper function of the liver and kidneys, and can even lead to organ damage over time. Studies have shown that turmeric not only normalizes organ function and protects against damage, but even helps to heal whatever damage has already been done in both the liver[3] and kidneys.[4]

Hormone level regulation. One of the things that makes thyroid conditions so difficult to treat is the problem of hormone regulation: pharmaceuticals tend to increase or decrease hormone levels exclusively, and sometimes the issue is more complicated than that. Turmeric, on the other hand, can freely pivot between these mechanisms and solve the issue however it needs to be solved—that is, it seems that curcumin can increase hormone levels when they’re low or decrease them when they’re high.[5]

Immune system balance. Hormones aren’t the only thing turmeric brings into balance. It also exerts a powerfully modulating effect on the immune system, once again regulating immune response according to specific need. For example, turmeric is capable of boosting the immune system when necessary, and also reining in immune response in the case of autoimmune-related thyroid disorders.[6]

Decreased risk of serious disorders. Adding turmeric to your regimen can reduce the risk of more serious thyroid conditions, especially in those who already cope with minor thyroid dysfunction. Studies specifically point to turmeric’s ability to lower the risk of developing goiter[7] and thyroid cancer.[8] It’s even been shown to inhibit the growth of thyroid cancer cells[9] and to help increase the effectiveness of conventional thyroid cancer treatments.[10]

The right way to use turmeric

As always, they key to getting the full spectrum of turmeric’s therapeutic benefits is to use the right form of turmeric.

Raw turmeric, and especially turmeric powder, is notoriously difficult for the body to absorb—so don’t expect much thyroid healing if this is the main way in which you’ve been consuming turmeric.

For the kind of results discussed in this article (and in the studies cited), you’ll need to use a high-bioavailability, liposomal turmeric extract.



[1] https://www.ncbi.nlm.nih.gov/pubmed/25932388

[2] https://www.ncbi.nlm.nih.gov/pubmed/22476324

[3] https://www.ncbi.nlm.nih.gov/pubmed/19914224

[4] https://www.ncbi.nlm.nih.gov/pubmed/21966112

[5] https://www.ncbi.nlm.nih.gov/pubmed/18519239

[6] https://www.ncbi.nlm.nih.gov/pubmed/17569223

[7] https://www.ncbi.nlm.nih.gov/pubmed/25932388

[8] https://www.ncbi.nlm.nih.gov/pubmed/23561205

[9] https://www.ncbi.nlm.nih.gov/pubmed/24910117

[10] https://www.ncbi.nlm.nih.gov/pubmed/24741455

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Purathrive’s Thomas DeLauer explains how turmeric turns bad fat into good fat.

Weight management is a full-time job in which nearly everyone seems to be engaged—you’d be hard-pressed to find anyone who doesn’t think they “could lose a few pounds.”

While vanity and impossible standards certainly define the weight loss world to an extent, the drive to maintain a healthy weight should nevertheless be viewed as a positive instinct. After all, those who are obese (or even just overweight) are at much higher risk for type 2 diabetes, heart disease, stroke, gallbladder disease, cancer, depression, anxiety, and other mental disorders, sleep apnea and breathing problems, osteoarthritis and bodily pain, high blood pressure, bad cholesterol, and all causes of death.[1]

Unfortunately, though, even the surplus of vanity in the Western world doesn’t seem to be enough to keep obesity in check—one third of all U.S. adults are obese, and 69% of all Americans are either overweight or obese.[2] In past articles, we’ve discussed the aspects of modern society that make obesity almost inevitable: the notoriously health-sapping American diet, every-present environmental toxins, and sedentary lifestyle practices, just to name a few.

In order to contend with all of these barriers to proper weight management, we need more than just an abdominal workout and occasional half-hearted dieting. Even those who maintain a disciplined diet and fitness regimen often find that shedding excess pounds is not an easy task.

Luckily, the healing dynamo turmeric has begun to weigh in on the subject (no pun intended), and studies show that this golden spice can be hugely helpful to anyone trying to lose weight.

A new way to lose weight

Most attempts at weight loss fail because they fail to address all of the factors of weight imbalance simultaneously. In fact, most of these factors are still deeply misunderstood by most people, who have been trained to believe that burning as many calories as possible is the key to weight loss.

While burning fat (as measured in calories) is certainly important, the process is ultimately much more complicated. Not to worry, though: studies have revealed that turmeric takes care of nearly every aspect of weight loss.

Turmeric literally supercharges the body’s own ability to burn fat. Here’s how…

Turning “bad” fats into “good” fats. Researchers have known for some time that our bodies contain two kinds of fat: brown fat, which expends excess energy through heat generation (and doesn’t cause weight gain), and white fat, which is the notorious kind that leads to obesity through fat storage. It turns out that curcumin actually turns white fat into brown fat by enhancing the expression of brown fat genes. Curcumin even causes apoptosis, or “programmed cell death,” in white fat cells, thus improving the ratio between brown fat and white fat. And the more brown fat you have, the more easily your body is able to burn more white fat through thermogenesis (which is induced by brown fat).

Welcome to the science of nutrigenomics, where the nutrients you consume can positively alter the ways that your genes express themselves. We’ve come a long way since crunches and calorie restriction were your only options for weight loss.

And this process of fat transformation is supported by turmeric’s many other fat-shedding mechanisms…

Anti-inflammatory activity. First and foremost, turmeric quells systemic inflammation, which is at the root of excess fat storage. Inflammation also causes physical pain, stiffness, fatigue, sluggishness, and illnesses of all sorts—all of which majorly discourage the active lifestyle that’s necessary to overcoming obesity. Check out this article to learn why turmeric is one of the most incredible (and safest) anti-inflammatories on the planet.

New mitochondria formation. Mitochondria are the energy-producing powerhouses of your cells. One study demonstrated that, by directly inducing mitochondrial biogenesis, curcumin (the turmeric polyphenol that the researchers chose to study) alleviates fatigue, supports the muscular system, enhances athletic performance, and increases fatty acid oxidation.[3] These boosts all help remove the burdens that make weight loss so difficult (from the standpoint of both biochemistry and personal motivation).

Metabolism boosting. The metabolism—which can be thought of as the body’s “fat-burning furnace”—is often imbalanced and sluggish in those who are overweight or obese. This dysfunction makes weight loss even more difficult, as much more work is needed to burn the same quantity of fat. Turmeric breaks this cycle by drastically increasing the activity of a metabolism-balancing protein called AMP-activated protein kinase,[4] which increases the rate at which fat can be burned.  

Healthy “weight maintenance” proteins. Turmeric also increases levels of many other proteins that serve as markers of healthy weight maintenance and metabolism. Most notable are hormone-sensitive lipase and p-acyl-CoA carboxylase, which signal the body’s increased ability to burn fat and the suppression of new fat production.[5]

But not all forms of turmeric are created equal…

Stores are overflowing with turmeric products—but the unfortunate truth is that most of those powders and capsules offer very little benefit.

Turmeric powder has a fairly low bioavailability (meaning that a good portion of it isn’t properly absorbed by your body), it often isn’t very fresh, and it’s sometimes made with harsh processes that can destroy or degrade turmeric’s healthful components.

Because turmeric is hard to absorb, it must be formulated in a certain way allowing the body to absorb and utilize its entire spectrum of nutrients.

Otherwise it is useless…

PuraTHRIVE Organic Turmeric Extract is an outstanding full-spectrum extract that’s “liposomalized”—meaning it’s specifically blended to make the turmeric bind to phospholipids (fats) that increase its bioavailability 10 to 20 times!

This formulation takes all that raw turmeric has to offer and presents it in a format that your body LOVES to consume.

==> Give this truly revolutionary product a try… you won’t believe how quickly you feel its effects. Once you do, you’ll wonder why you didn’t make turmeric a part of your daily life a long time ago.



[1] http://www.nhlbi.nih.gov/health/health-topics/topics/obe/risks

[2] http://jama.jamanetwork.com/article.aspx?articleid=1832542

[3] http://www.jnutbio.com/article/S0955-2863(15)00241-7/abstract

[4] Ibid.

[5] Ibid.

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Western medical science has a tough time wrapping its head around emotional and mental imbalances. Because it rarely looks beyond physical causes, it misses the more subtle blockages that lead to problems like depression and anger. Even conventional psychology gets caught up in the belief that neurotransmitter imbalances cause these emotional disorders.

While neurochemistry is indirectly correlated with these states of emotional dysfunction, the whole story is quite a bit more complicated.

Ancient medical systems like Ayurveda and Traditional Chinese Medicine recognized (and continue to recognize) this fact. They examine the whole rather than the part, and posit a connection between parts of the physical body and specific emotions (rather than assuming that each physical organ and part only has a determined, physical function).

Traditional Chinese Medicine discusses meridians, which are systems of channels through which life energy flows. If the energy in a particular meridian becomes blocked, certain physical and emotional imbalances develop as a result.

For example, the liver meridian is connected not only with liver function, but also with anger, guilt, and depression. Thus, detoxing the liver (and its corresponding meridian) not only clears physical toxins from your body, but also the emotional toxins that lead to depression, anger and other imbalanced states of being.   

Nowadays, lots of plants and practices are put forth as tools for detoxifying and improving the function of the liver, but one of the best of all is turmeric.

Turmeric heals the liver

The purely physical benefits that turmeric has on the liver are remarkable in their own right. Studies have revealed that curcumin (one of the active components in turmeric root) dramatically improves liver function and even protects it against future damage.

In one study, all participants with abnormal liver markers who were given turmeric powder for twelve weeks experienced significant improvement, and absolutely no side effects were observed.[1]

Other research has even demonstrated turmeric’s ability to regenerate liver tissue, particular in diabetics,[2] and in those who have experienced liver damage because of pharmaceuticals and other harmful substances.

Turmeric is also a tremendous ally for those suffering from liver cancer—curcumin can kill liver cancer cells and tumors,[3] repair liver damage done by chemotherapy and radiation,[4] and protect the liver against future incidence of cancer.

And that’s just scratching the surface of the decades-long collection of research related to turmeric’s liver-protecting effects. Numerous studies show the ability of turmeric to heal fibrosis, and many more show that it dramatically improves overall liver functioning, even in the face of hepatoxic foods, substances, and medications.[5]

What these studies don’t speak to directly, though, is the underlying emotional benefits that come from clearing and improving liver function.

Numerous studies show the ability of turmeric to heal fibrosis, and many more show that it dramatically improves overall liver functioning, even in the face of hepatoxic foods, substances, and medications.

An explanation of turmeric’s depression-fighting power

One of the turmeric’s many talents is its ability to heal depression. Studies have even demonstrated that it performs on par or better than leading pharmaceutical antidepressants.

Unlike antidepressants, though, turmeric doesn’t combat depression by targeting specific neurotransmitters (most drugs prescribed for depression focus on raising levels of serotonin or dopamine). Rather, it creates a perfect balance between all the brain’s neurotransmitters, raising and lowering levels as necessary on an individual basis (a mechanism known as neuromodulation).

Here’s the thing, though: researchers can’t be sure that turmeric causes neurotransmitter levels to change. It’s just as reasonable that balanced neurochemistry simply marks the healing of depression. In other words, it’s entirely possible that turmeric combats depression in other ways besides its work in the brain—such as the healing it provides for the liver.

Users of turmeric extracts have reported that it helps them to feel happier and calmer by overcoming anger

Users of turmeric extracts have reported that it helps them to feel happier and calmer by overcoming anger—which is precisely the underlying toxic emotion that is stored in the liver meridian, according to Traditional Chinese Medicine.

Practitioners of this ancient science maintain that stored anger and guilt are an underlying cause of unhappiness, and that physical liver dysfunction is intertwined with this energetic and emotional imbalance.

Given that turmeric plays a prominent role in Ayurvedic medicine—which approaches health and wellness in a holistic manner very similar to that of TCM—it’s not surprising that its benefits extend into the emotional realm.

While it’s unlikely that mainstream research will validate the energetic mechanisms behind Ayurveda, meridian therapy, and related schools of thought, researchers have nevertheless found that treating the liver meridian (in accordance with the principles of TCM) is an effective and consistent way to treat diseases and emotional disorders that TCM associates with the liver.[6]

If you struggle with depression or anger issues, give turmeric a try. It’s best to seek out a high-quality liposomal extract like this one, and to take it 3-4 times per day. Not only can turmeric help bring you back into emotional balance (without the terrible side effects of pharmaceutical antidepressants), but the functioning of your liver will benefit greatly too.



[1] https://www.ncbi.nlm.nih.gov/pubmed/23497020

[2] http://www.greenmedinfo.com/blog/turmeric-may-repair-and-regenerate-diabetic-liver-function

[3] https://www.ncbi.nlm.nih.gov/pubmed/20582974

[4] https://www.ncbi.nlm.nih.gov/pubmed/11712783

[5] https://www.ncbi.nlm.nih.gov/pubmed/19811613

[6] https://www.ncbi.nlm.nih.gov/pubmed/25276954

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We tend to think of foods and beauty products as two entirely separate categories. They might both offer convenience and healing, but you wouldn’t want to eat your beauty products or rub food all over yourself, right?

Unfortunately, this is just one more habit that we’ve been trained into by product manufacturers. They’d rather have you believe that healing foods can’t double as beauty products—that you need to buy their products. This food-cosmetic divide is reinforced further by the fact that most store-bought beauty products are not exactly edible—in fact, the vast majority are downright toxic.

But here’s the reality: healing foods often make the best beauty products—a fact borne out by turmeric’s powerful hair and skin-supporting properties.

Turmeric for beauty

Turmeric has a long history of usage as a beauty tonic—after all, it’s no coincidence that among the many Sanskrit titles given to it by ancient Ayurvedic practitioners are compliments like “beautiful,” “that which delights the heart,” and “that which enhances complexion.”

Its cosmetic use in ancient times took on an air of sacredness and ceremony, and many of these practices still continue today. It is still used as a face paint in India, in order to brighten and beautify its wearer, while tonifying and bronzing the skin in the process.

As science begins to catch up with ancient practice, the mainstream is rediscovering the many cosmetic benefits offered by this magical little root. Here’s some beauty care uses that you can try out for yourself.

Inflammation control. First and foremost, turmeric is one of the most sophisticated anti-inflammatory agents on the planet. By taking care of inflammation on every level, it targets the root cause of skin conditions, signs of aging, and other cosmetic issues. A healthy body free of inflammation is one that remains radiant and youthful.

Younger, healthier skin. Turmeric makes an excellent facial mask, whether you have naturally oily or dry skin. To help with oily skin, mix turmeric with a natural astringent like sandalwood, and natural source of vitamin C like orange juice. Turmeric helps control the production of sebum (which can lead to overly oily skin), sandalwood for dry and tonify the skin further, and vitamin C will clear blemishes.

Turmeric is also a fantastic anti-aging tonic, thanks to its anti-inflammatory, antioxidant, and hormone-balancing effects.[1] A tried and true Ayurvedic recipe used to treat wrinkles, stretch marks, and other signs of aging calls for equal parts turmeric, water, and besan (garbanzo bean flour). Traditionally, the preparation was also made with raw milk or yogurt instead of water.

Lastly, because of its antimicrobial and antiseptic properties, turmeric face masks can be used to treat a variety of skin conditions, including acne, eczema, psoriasis, and more.[2]

Liver detoxification. When taken internally, turmeric also gives the skin a cleaner, clearer, more attractive appearance by detoxifying the liver—because when the liver is ailing under the burden of toxins, your skin often looks puffy, discolored, and otherwise unhealthy.

Hair removal and hair regrowth. That’s right: turmeric can be useful for both kinds of hair issues and inconveniences. To remove hair, simply mix turmeric powder with garbanzo bean flour and apply as a scrub (curcumin and other turmeric compounds inhibit hair growth by breaking down hair follicles over time). Interestingly, those who suffer hair loss due to alopecia have experienced hair regrowth by applying this same mixture (as well as turmeric extracts and essential oils), because new hair can regrow once the immune system is tricked into sensing the breakdown of old follicles.[3]

Treatment of scalp conditions. Turmeric works wonders for dandruff and related scalp conditions, because it’s able to heal nearly all of the underlying causes, like psoriasis, dermatitis, eczema, alopecia, and fungal infections. Just mix turmeric with olive oil and rub it into the scalp fifteen minutes before showering. If you’re concerned about turmeric’s ability to remove hair, mix in honey, which helps attenuate this effect (hair loss only occurs after long-term daily use, though).

The sky’s the limit

This article covers just a small sampling of the nearly endless beauty care applications possible with turmeric. Its unparalleled anti-inflammatory activity makes it a welcome addition to nearly any homemade care product (for this reason, more and more holistic cosmetic companies are started to include it in their ingredient lists).

Turmeric’s outrageous versatility makes it really fun to work with. There’s something elegant and uniquely empowering about using turmeric paste as a skin moisturizer, adding some raw turmeric root to a smoothie, drinking a turmeric elixir for recovery after a trail run, and then applying turmeric and coconut oil to soothe and heal the feet after running. And I’m still discovering more ways to work it into my daily routine!

Experiment with your own applications and recipes, and see what works best for you—turmeric will improve not only the quality of your beauty care, but also your overall health and vitality.



[1] http://www.medscape.com/viewarticle/718563

[2] http://www.aor.ca/en/news-details/Curcumin-and-Your-Skin-The-Amazing-Skin-Regenerating-Power-of-Curcumin/

[3] http://www.ncbi.nlm.nih.gov/pubmed/27213821

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Disease is often regarded as something complicated—it seems we secretly believe this is why everyone is so sick, and getting sicker.

It certainly is true that the full sophistication of the body and its afflictions are far beyond the reach of our current understanding (despite the arrogance of some scientists). This doesn’t mean that the underlying causes of disease can’t be thought of simply, though. By dissecting and deconstructing everything, modern medicine convolutes each part, and loses the simplicity of the whole.

One prominent example of a simple medical principle that is too often ignored is the role inflammation plays in disease.

Inflammation is often referred to as “the root of all disease.” This may seem like hyperbole, but it’s surprisingly close to the truth—experts now acknowledge that nearly every disease ever studied can be correlated with chronic inflammation in some way (as opposed to acute inflammation, which is a natural and necessary defense mechanism).

Because chronic inflammation is the body’s own immune response gone haywire, it provides an elegant illustration of how disease is simply a sign of imbalance in the body. Healing is therefore less about tweaking and “fixing” individual pieces, and more about bringing the body back into overall alignment.

This is not to say that targeting specific health problems isn’t worthwhile, but only that we need to return to natural medicines and practices that serve particular therapeutic functions while balancing the body as a whole system. On the contrary, pharmaceuticals and invasive medical procedures target one problem, only to create others in the form of side effects and complications.

One natural medicine that strikes this balance with almost miraculous efficacy is turmeric, a culinary spice turned panacea that happens to be one of the most remarkable anti-inflammatory agents on the planet.

If you’ve been following the buzz within the natural health community for long, you may already be aware of turmeric’s many talents. Thousands of studies attest to turmeric’s healing mechanisms, which have been proven useful for the treatment and prevention of depression, anxiety, Alzheimer’s disease, cancer, Candida, obesity, arthritis, diabetes, high cholesterol, heart disease, and many other diseases and conditions.

While there are individual effects and mechanisms that explain how turmeric works its magic for each of these diseases, its anti-inflammatory power is the fundamental reason why it’s able to combat so many different health issues.

And now researchers have discovered yet another inflammation-linked condition that turmeric heals: asthma and other bronchial issues.

Breathe easy with turmeric

Scientists have long understood that asthma is brought on by chronically inflamed airways—figuring out a way to deal with this underlying inflammation has been more confounding.

Traditional treatment of asthma usually takes the form of inhaled corticosteroids, which lower bronchial inflammation only for short periods of time. Inhalers are the equivalent of continually taking painkillers rather than healing the underlying inflammation causing the pain. Furthermore, corticosteroid use comes with a long list of side effects, including mouth infection, suppressed immune function, increased risk of cataracts and osteoporosis, and severe allergic reactions.

These side effects are simply accepted as a matter of course (even though inhalers don’t even heal asthma in the long-term), because asthma is considered a lifelong disease with no cure.[1]

Turmeric is beginning to prove this fatalistic belief wrong. The wide-ranging successes showcased in other turmeric studies have made the mainstream medical community much more willing to test it as a treatment for other inflammatory diseases. Many scientists now even admit that healing chronic inflammation with functional foods and lifestyle modification is a powerful approach to treating illness.[2]

One prominent study implemented curcumin (the primary anti-inflammatory compound in turmeric) as an “add-on” therapy for bronchial asthma. Participants who took 500 mg of curcumin twice daily (in addition to their conventional asthma medication) experienced a greater improvement of airway obstruction, and the add-on produced no side effects.[3]

While studies on asthma and turmeric have been going on since the 1990’s (when researchers discovered that turmeric clears phlegm buildup, alleviates coughing, and prevents asthmatic reactions),[4] studies have only recently returned to the concept that turmeric could be a replacement for (not just an add-on to) conventional asthma medications. The first study cited above did not report that curcumin had “clinical efficacy,” because it was framing curcumin as a sort of amplifier for the main treatment (corticosteroids) rather than a primary treatment itself.

But other recent studies have demonstrated the directly asthma-healing effects of turmeric, including its ability to decrease acute airway inflammation,[5] accumulation of inflammatory cells, smooth muscle thickening, epithelial lining abnormalities, mucus secretion, and other markers of chronic asthma.[6]

Trying turmeric for yourself

If you suffer from asthma, recurring bronchitis, or other respiratory issues, turmeric could be a great ally for you.

Just make sure that you seek out a turmeric product that overcomes curcumin’s low absorbability, such as Purathrive’s Liposomal Turmeric with Fulvic Acid. The folks at Purathrive have pulled out all the stops and created a product of unparalleled potency and effectiveness, thanks to its liposomal delivery, full-spectrum formulation, and fulvic acid content (which helps immensely with nutrient absorption).

Always remember that asthmatic reactions can be severe and life-threatening events. Don’t stop taking your conventional medication without talking to your doctor first. Pay attention to what your body needs; making the switch to natural medicines is a special and empowering process, but it must be done with common sense and great care.



[1] http://www.nhlbi.nih.gov/health/health-topics/topics/asthma/treatment

[2] http://www.ncbi.nlm.nih.gov/pubmed/16320856

[3] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190737/

[4] http://www.ncbi.nlm.nih.gov/pubmed/11599365

[5] http://www.ncbi.nlm.nih.gov/pubmed/24706026

[6] http://www.ncbi.nlm.nih.gov/pubmed/24746751

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“Superfoods” have been the object of both admiration and criticism in recent years.

Some health experts claim that “superfood” is merely a label that allows product manufacturers to charge a significantly higher price. They argue that in many cases, superfoods aren’t actually any more healing or nutritionally rich than some of our more run-of-the-mill dietary choices—we’re just willing to be enchanted by (and pay the higher price for) a healing food that’s been shipped in from a far-flung locale.

At Natural Mentor, we like to look at Superfoods more closely… Some superfoods probably aren’t worth their exorbitant price (and they can probably be nutritionally replaced by a much cheaper, more readily available food)—but some superfoods really deserve their title, and we should be grateful that they’ve been made more accessible. On the flip side, we shouldn’t let the sparkly marketing façade of superfoods distract us from the “normal” foods that are every bit as healing as those officially dubbed “superfoods.”

Superfoods that Live Up to their Reputation

As we mentioned above, some superfoods really live up to their name. For example, raw cacao is absolutely unparalleled—it’s arguably one of the most healing foods on the planet, and is certainly one of the most powerful antioxidants known to man. It contains over 300 compounds that rejuvenate the body on every level.

But the best raw cacao still comes from Ecuador and other jungle regions with a suitable growing climate. Raw cacao might seem like a bit of an exotic luxury, but it’s actually an irreplaceable healing food that’s well worth the cost.

Coconut oil is another prime example—it has a seemingly interminable list of healing benefits, and it simply must be imported from tropical regions.

Then there’s the superfoods with far-flung origins and “ancient” claims to fame that have over time become integrated into society as “normal” foods. Turmeric is the obvious example. It boasts one of the most impressive list of healing benefits that scientific researchers have ever seen—studies attest to its ability to treat or prevent Alzheimer’s, high cholesterol, eye diseases, depression, heart attacks, strokes, inflammatory conditions, diabetes, epilepsy,[1] AIDS,[2] and more.

Turmeric root is native to India, but because it’s become a staple spice in the Western world, it’s now grown domestically (you can even grow it in your own garden) and is readily available at a reasonable price.

And finally, there’s the foods that are known to nearly everyone as “normal” foods, but are actually superfoods in disguise. Cloves and ginger are powerful cancer fighters, cinnamon and garlic are full-spectrum natural antibiotics, and coriander heals everything from diabetes to infections to skin conditions. Blueberries and blackberries might not be quite as high in antioxidants as acai berries (a popular superfood that’s notoriously difficult to import in raw form), but they’re far less expensive, and research suggests that they hold their nutrient quality far better than imported acai berries.

Combine foods to boost their healing power

We often talk about healing foods in isolation. This is the way we’ve been trained to think about “medicine” in the Western world—one solution for one health problem.

But food transcends this limited way of thinking, which is one of the many reasons it can provide such sophisticated and holistic healing. Healing foods work even more powerfully when synergized—superfood blends end up being greater than the sum of their parts.

Combining healing foods also allows you to use “superfoods” to unlock and boost the healing potential of “normal” foods (many of which, as we’ve already mentioned, are immensely healing in their own right).

For example, turmeric (perhaps one of the biggest superstars in the superfood world) combines excellently with ginger and carrots. As discussed above, ginger is a cancer-fighting powerhouse, and carrots have been shown to heal heart disease,[3] stomach issues,[4] eye problems,[5] and more.

Sauté this trio in coconut oil, include any of the healing spices discussed above, add some Himalayan salt, and you’ll have one seriously healing dish. And if you’re on the go, just throw all these ingredients in a blender to make a powerfully healing smoothie (add some apple if you need it a bit sweeter).

Another good example of this is tomatoes and olive oil. Around 98% of the antioxidant flavonols in tomatoes is found in the tomato skin, along with great amounts of carotenoids like beta carotene and lycopene. So the first thing you need to do is keep the skin on your tomatoes. The next thing you need to do is to ensure you eat or cook them with a healthy oil such as olive oil.  That’s because carotenoids are fat soluble. That means your body absorbs more of in the presence of a little fat or oil. If you cook your tomatoes rather than eating them raw the lycopene content increases by 5-6 times.

Another good combination is green tea and lemon. The vitamin C in the lemon can boost your body’s ability to absorb the antioxidant catechins that are so abundant in green tea.



[1] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929771/

[2] http://www.turmeric.com/infectious-diseases/herbal-help-for-aids

[3] http://naturalsociety.com/10-year-study-confirms-carrots-heart-boosting-benefits/

[4] http://www.pharmanewsonline.com/how-tomato-carrot-juice-curb-hypertension/

[5] http://www.care2.com/greenliving/10-benefits-of-carrots.html

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In case you haven’t already noticed, turmeric offers an astounding array of health benefits that’s just short of miraculous. We’ve outlined in past articles how turmeric is revolutionizing the way we treat cancer, how it’s outcompeting hordes of pharmaceuticals, and how its restoring industry-wide trust in “natural remedies,” which were viewed with derision and skepticism throughout most of modern medicine’s history.

Science is now beginning to demonstrate that turmeric is also an incredible remedy for depression, a neurological imbalance that affects up to 20% of the world’s population at any given time[1] (and that’s a low number based only on the cases that are actually diagnosed).

If you’ve ever suffered from depression, you know just how debilitating the condition can be. Disrupted lifestyle schedules and relationships, lethargy, extreme fatigue, lack of motivation, and deep sadness are all common attributes of the disease. Studies have even shown that depression causes physical brain damage, wreaks havoc on many of the body’s vital systems, and increases the likelihood of other diseases and conditions.

And here’s the worst part: conventional treatments for depression just aren’t working. In fact, Big Pharma’s own studies reveal that drug-assisted depression recovery rates are almost never higher than with a placebo.[2] When antidepressants do convey some measurable benefit, they do so incidentally, and not because of the mechanism for which the drug was designed (we’ll talk more about this phenomenon later in the article).

Turmeric, on the other hand, actually works. One notable study pitted turmeric against Prozac and found that turmeric exceeded the success rate of Prozac without causing any side effects.[3] This is the kind of finding that changes everything.

In case you need some more evidence, though, let’s take a look at the main reasons why turmeric just might be the ultimate depression treatment tool.

Just like antidepressants, but better

We’ll start with an apples-to-apples comparison. Pharmaceutical antidepressants are designed to alter levels of brain neurotransmitters (usually serotonin and dopamine, and sometimes norepinephrine). The correlation between neurotransmitter imbalance and depression is not a misguided notion. However, the assumption that balance can be restored just by messing with isolated chemicals in the brain is woefully simplistic.

The brain is a vastly complex, little-understood system—and healing it requires equally dynamic approaches and tools.

Here’s where turmeric comes in. This incredible little root also works by balancing neurotransmitter levels—but it does so in a much more sophisticated way. Rather than simply tweaking brain chemicals in one way (i.e. increasing or decreasing their levels), turmeric modulates the levels of all neurotransmitters relative to one another—increasing and decreasing as is necessary in each case—until perfect balance is achieved.

This mechanism is the Holy Grail of antidepressant drug development…which perhaps is why several companies have already attempted to patent turmeric! And this is only the first of many mechanisms through which turmeric heals the brain and combats depression.

What antidepressants wish they could be

As more and more evidence continues to reveal that the antidepressant industry is one big moneymaking charade, medical researchers are finally starting to dig deeper.

What they’re finding is that the conventionally held model for how to treat depression may be completely wrong. What puzzled researchers for some time was this: prescription antidepressants do seem to work for a certain percentage of people, but only after a somewhat long period of time. If they were working only by increasing or decreasing neurotransmitter levels, they should work right away. And why do they only work for some people?

It turns out that the real underlying factor at work is the increase of neurotrophic factors in the brain, especially brain-derived neurotrophic factor (BDNF), a protein that controls the growth of neurons. Antidepressants, when taken over time, can slowly help increase BDNF levels, but only in individuals with a specific genetic profile.

But using antidepressants to increase BDNF levels is a dramatically inefficient and unwise choice. Based on the limited research available, the increase they provide is marginal in the even the best case scenarios—and their use can cause a staggering number of side effects, including depression itself.

On the contrary, turmeric increases BDNF levels in the hippocampus (the center of emotion, mood, memory, and the autonomic nervous system) more effectively than antidepressants—and it does so with zero side effects. This mechanism has now been conclusively demonstrated by peer-reviewed studies.[4]

And that still doesn’t even scratch the surface of the multi-faceted support that turmeric offers for mental and emotional health.

Turmeric tackles depression in ways Big Pharma isn’t even attempting

The final mechanism that we’ll cover is perhaps the most important of all, because it has the furthest reaching implications and because it isn’t even on Big Pharma’s radar.

It’s the multi-pronged mechanism for which turmeric is already famous: its unparalleled anti-inflammatory and antioxidant activity.

Many studies have demonstrated that brain inflammation (caused by chronic inflammation in the body) and oxidative stress (caused by reactive oxygen species (ROS)) cause brain and DNA damage, both of which can lead to depression.[5]

Turmeric thus address one of the root causes of depression by working on every level to eliminate brain inflammation[6] and protect against oxidative damage. It even supercharges the brain’s own ability to support itself by increasing the endogenous protection of glutathione and other powerful antioxidants.[7]  

Pharmaceutical companies understand the connection between inflammation and depression, but none of their medications put this knowledge into practice.

Ready to be supported by turmeric?

Whether you’re suffering from depression or just searching to optimize your health in some other way, turmeric is always a wise choice. After all, research has shown it be an effective treatment for over 100 different conditions.

Cooking with whole turmeric root (or consuming it raw in smoothies) is a good way to start, but you’ll need to work with a liposomal, full-spectrum extract if you really want to glean its full benefit.

We sincerely believe that this one is the most powerful and unique on the market.

You don’t have to labor under the burden of depression or other debilitating condition. Give turmeric a try today, and you’ll see why this ancient root is captivating the hearts and minds of the medical community.



[1] http://www.turmericforhealth.com/turmeric-benefits/can-turmeric-help-in-depression

[2] http://www.huffingtonpost.com/dr-mark-hyman/depression-medication-why_b_550098.html

[3] http://www.ncbi.nlm.nih.gov/pubmed/23832433

[4] http://www.sciencedirect.com/science/article/pii/S0166432812006997

[5] http://www.sciencedirect.com/science/article/pii/S0278584610001776

[6] http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin

[7] http://www.ncbi.nlm.nih.gov/pubmed/15501961

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