Living a Healthy Life in a Toxic World

How Turmeric Can Prevent Cancer

How Turmeric Can Prevent Cancer

By on March 23, 2015 in Body

With over 100 different types of this life threatening disease, it sometimes seems like getting a cancer diagnosis may be inevitable. The latest 2014 statistics from the American Cancer Society, cancer causes nearly 1 out of 4 deaths in the United States. However, emerging research studies prove that your diet plays a vital role in […]

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Juice that kills cancer

Juice that kills cancer

By on March 8, 2015 in Body

For some folks, the word ‘wheatgrass’ conjures up images of juice bars and health food stores filled with, well, health nuts. But have you ever wondered just what it is and why so many folks are so eager to chug down wheatgrass concoctions? They know what they’re doing, so please keep reading. . . Continued […]

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This One Little Herb Will Help You Overcome Depression, Feel More Energized, AND Lose Weight

This One Little Herb Will Help You Overcome Depression, Feel More Energized, AND Lose Weight

By on March 7, 2015 in Body, Healthy Living, Natural Health

Mother Nature has created some pretty incredible natural cures. Over the last 100 years, though, our relentless pursuit of mainstream medical progress has made us forget this fact. Now, as the herbalism and natural health revival ramps up, we’re rediscovering—like money we forgot we left in our pockets—the many plants and herbs that offer intelligent […]

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The Incredible Untapped Potential of Vitamin C

The Incredible Untapped Potential of Vitamin C

By on March 5, 2015 in Healthy Living, Natural Health

Vitamin C just might be a miracle cure that’s hidden in plain sight. Surely, you’ve heard that this humble vitamin makes a great addition to any daily supplement regimen. You’re probably aware that it can help boost the immune system, and that it’s one of the most healthful components in many fruits. But did you […]

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The “Mother” of all Antioxidants (and How to Get More)

The “Mother” of all Antioxidants (and How to Get More)

By on February 28, 2015 in Healthy Living, Natural Health

We’re continually exposed to a veritable sea of information regarding dietary trends, foods, supplements, and lifestyle design protocols (and the internet has dramatically increased the speed with which we’re able to consume this information). We’ve all probably experienced information overload at one point or another. This is why it’s essential to come back to foundational […]

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Cold Showers Can Change Your Life

Cold Showers Can Change Your Life

By on February 27, 2015 in Healthy Living, Mind & Body

You’ve probably heard of groups like the “Polar Bear Club,” who get their kicks from swimming in freezing cold water in the middle of winter. And if you’re like most people, you probably have always thought that they’re crazy. But thinking of their cold-water escapades as nothing more than eccentric thrill-seeking is selling the practice […]

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How to Detox Without Even Trying

How to Detox Without Even Trying

By on February 23, 2015 in Healthy Living, Natural Health

Despite its growing popularity, detoxing is still commonly associated with relatively fringe health circles. It usually entails the use of “cleanses,” “fasts,” or other extended practices intended to catalyze a massive release of toxins all at once. These practices also usually require a good deal of time, energy, knowledge, and discipline to do safely and […]

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Avocado Oil: The Rising Star of Healthy Fats

Avocado Oil: The Rising Star of Healthy Fats

By on February 20, 2015 in Healthy Living, Natural Health

We’ve talked a lot in the past about how fats have been wrongfully blamed for many of our health woes. Honestly, it’s a shame that they’re even called fats, as this label has made it difficult for healthy fats to shake their reputation as generators of obesity, heart disease, and, well…anything else that we tend […]

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Healing Foods Are the Future of Cancer Treatment

Healing Foods Are the Future of Cancer Treatment

By on February 16, 2015 in Healthy Living, Natural Health

If anyone needs proof of how disharmonious our environmental and lifestyle practices are, they need look no further than our society’s skyrocketing cancer rates. Cancer is primarily an imbalance that is created when the body is subjected to stressors that cause it to function below its full potential. It’s not a pathogen or foreign agent […]

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Coconut Oil is the Brain’s Best Friend (It May Even Be the Answer to Alzheimer’s)

Coconut Oil is the Brain’s Best Friend (It May Even Be the Answer to Alzheimer’s)

By on February 13, 2015 in Healthy Living, Natural Health

This article could be summed up in one sentence: coconut oil is amazing, and you should eat more of it. Its endless list of benefits has made it a pretty hot commodity. There was even a severe coconut shortage in recent years, out of which we’re just beginning to emerge, thanks to a number of […]

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