Recent Articles

5 Reasons Why Sitting Is Slowly Killing You

5 Reasons Why Sitting Is Slowly Killing You

| Jul 2, 2015

You may have heard that sitting is the new smoking. As surprising as this claim may sound, it’s becoming harder and harder to ignore the evidence. Study after study seems to suggest that we’re just not built for sitting around as often as we do. And often is an understatement. The average American adults spends […]

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Sugar’s Secret Names

Sugar’s Secret Names

| Jul 2, 2015

You’ve probably heard by now that sugar is something best kept at arm’s length. While some types are better than others, it’s important to remember that sugar is downright dangerous stuff. We even argued in another article that sugar is the most hazardous substance on the market that is ingested on a daily basis.   […]

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Steer Clear of Bottled Water (It’s Worse Than Tap Water)

Steer Clear of Bottled Water (It’s Worse Than Tap Water)

| Jul 2, 2015

The primary importance of water simply can’t be overestimated. This statement probably comes as no surprise, given that the stuff comprises over two thirds of your body weight. Proper hydration with pure, unadulterated water distributes nutrients throughout the body, provides the brain with the oxygen it needs for optimal functioning, protects the heart, regulates metabolism, […]

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Coconut Oil: This Cooking Oil Is a Powerful Virus-Destroyer and Antibiotic…

Coconut Oil: This Cooking Oil Is a Powerful Virus-Destroyer and Antibiotic…

| Jul 1, 2015

 You’ve no doubt noticed that for about the last 60 years, the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to a host of negative consequences, like elevated cholesterol, obesity, heart disease, and Alzheimer’s disease. Meanwhile during this same 60 years the […]

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How Gluten Impairs Brain Functioning

How Gluten Impairs Brain Functioning

| Jul 1, 2015

Despite a mountain of evidence demonstrating the negative health effects of gluten, the debate continues. For some time, “pro-gluten” health researchers would only concede that gluten impairs gut functioning in a small percentage of people. But a proliferation of recent studies shows an undeniable connection between gut health and brain health.[1] Given this “gut-brain connection,” […]

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Fluoride in Your Water is Poison (Don’t Believe What the CDC Tells You)

Fluoride in Your Water is Poison (Don’t Believe What the CDC Tells You)

| Jul 1, 2015

If someone told you about a chemical that has been definitively linked to thyroid dysfunction, cognitive decline, heart disease, weakened bones, mineral deficiency, and all-around accelerated aging…wouldn’t you do your best to avoid it? If the mountain of evidence against this noxious substance grew taller and taller (with no evidence in support of it, besides […]

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9 Sneaky Toxin Sources You Should Avoid Like the Plague

9 Sneaky Toxin Sources You Should Avoid Like the Plague

| Jun 30, 2015

Wouldn’t it be wonderful to live in a world free of manmade toxins? A world in which clean water, pure air, and optimal health is more important than profit margins and short-term schemes? A world in which everyone holds themselves to the same high standard of accountability? A world in which you can trust that […]

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8 Green Cleaning Supplies You Can Make at Home (Say Goodbye to Toxic Products Forever)

8 Green Cleaning Supplies You Can Make at Home (Say Goodbye to Toxic Products Forever)

| Jun 30, 2015

We live in a toxic world. These days, the game of health is won by gaining an awareness of the toxin sources against which you need to protect yourself. Some toxin sources are sneakier than others, though. “Green” cleaning supplies are a prime example. The market is full of “natural,” “non-toxic,” and “eco-friendly” cleaning products […]

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Why a Juice Cleanse is the BEST Way to Detox and Lose Weight

Why a Juice Cleanse is the BEST Way to Detox and Lose Weight

| Jun 29, 2015

Many detoxes do not work. We would not recommend 99% of the “detoxes” and “cleansing diets” that are on the market today. Most detoxes are nothing more than a bunch of diuretics and laxatives that make you rush to the bathroom every 5 minutes for a while, but that won’t do anything when it comes to detoxing your […]

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Tumeric and Honey Spread for Inflammation and Pain

Tumeric and Honey Spread for Inflammation and Pain

| Jun 28, 2015

Turmeric (curcumin) is an herb for inflammation and pain that is gaining a lot of attention among natural health practitioners. Turmeric belongs to the ginger family, and is traditionally being used to flavour dishes like curry. Like ginger, turmeric is used to calm inflammation and pain. In Ayurvedic medicine, turmeric has been studied and used […]

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