Living a Healthy Life in a Toxic World

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6 terrifying reasons to stop eating meat (or be sure to eat grass-fed)

6 terrifying reasons to stop eating meat (or be sure to eat grass-fed)

By on September 29, 2014 in Home, Natural News

Factory farming, the crowding together of livestock in factory-like conditions to cut down on production costs, is widely deplored for its harm to animals, workers, the environment and food consumers. It is hard to find a farm that crowds animals together in pens and cages that doesn’t also rely on antibiotics and growth chemicals, mistreat […]

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This Food Accelerates AGING (Avoid!)

This Food Accelerates AGING (Avoid!)

By on September 21, 2014 in Home, Natural Health

Do you eat this harmful food that AGEs you faster?  It may even be deceptively marketed to you as “healthy” by giant food corporations. Avoid or minimize this food and look 5-10 years YOUNGER than your real age. Due to biochemical reactions in your body that occur with every type of food you eat on a […]

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Why Milk Is Destroying Your Health (And What You Can Do About It)

Why Milk Is Destroying Your Health (And What You Can Do About It)

By on September 13, 2014 in Natural Health with 0 Comments

For decades, the marketing campaigns of the American Dairy Board have tried to convince us that milk is an indispensable component of any healthy diet. And it looks like they’ve succeeded. Most people firmly believe that milk is a healthful product, and many are even able to offer well-formed arguments about its virtues. This belief […]

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Meditation Practice Relieves Stress (And It’s Way Easier Than You Think)

Meditation Practice Relieves Stress (And It’s Way Easier Than You Think)

By on September 8, 2014 in Home, Mind & Body

Stress is an insidious problem in our society. The American Institute of Stress (AIS) reports that 44% of Americans feel more stressed than they did five years ago, and that 1 out of every 5 experience “extreme stress” every  day. And stress doesn’t just cause unpleasant emotional states. It also can be physically detrimental to […]

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Your Mother was Right…You ARE What You Eat!

Your Mother was Right…You ARE What You Eat!

By on September 3, 2014 in Home, Natural Health

The easiest and most reliable way to look and feel beautiful – while boosting your energy and improving your health – is to eat nutrient-dense foods. Why is this so important? Your body replaces billions of cells every day. And it uses the nutrients in the foods you feed it as the building materials. If […]

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Not all Coconut Oil is “created equal”

Not all Coconut Oil is “created equal”

By on August 17, 2014 in Natural News

Many people in the natural health community have been well aware of the health benefits of coconut oil and other coconut products for decades. More recently, “clean eaters” and people following an ancestral diet have been replacing canola oil and other cooking oils with coconut oil. Unfortunately, some people do not realize that certain brands […]

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The 3 Main Causes of Aging (and how to avoid)

The 3 Main Causes of Aging (and how to avoid)

By on August 10, 2014 in Body, Natural News

  Glycation, Inflammation and Oxidative stress, generated through the process of living life (eating, sleeping, breathing, exercising), are inevitable for everyone.  Find out how to minimize the effects. There are 3 common mistakes that rapidly AGE your body faster.  In this article we’re going to talk about the 3 Biggest Causes of Aging and how to […]

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Edible film made from essential oils can protect foods better than plastic

Edible film made from essential oils can protect foods better than plastic

By on August 3, 2014 in Natural Health

Forget the plastic and chemicals: The best food preservatives may actually be all-natural essential oils. New research published in the Journal of Agricultural and Food Chemistry found that an edible film coated in the essential oils of clove and oregano kept bread fresher for longer than conventional plastic combined with a food preservative known as calcium propionate.Researchers […]

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4 most dangerous toxins deliberately added to our food supply

4 most dangerous toxins deliberately added to our food supply

By on July 30, 2014 in Natural News

One of the greatest long-term problems that health conscious individuals face is the pervasive contamination of the food supply. For decades, the FDA and other governmental agencies have allowed the multi-billion dollar food industry to grow and process its products with hundreds of questionably safe chemicals and practices. Even worse, the public is deliberately kept […]

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Is Aluminum Making You Sick?

Is Aluminum Making You Sick?

By on July 24, 2014 in Body, Natural News

We have all heard about mercury and lead poisoning and how these heavy metals can make us sick, but aluminum is often overlooked. Because aluminum is everywhere in our environment and in so many products, there is a lack of awareness of the toxicity of this metal. In its natural state it doesn’t pose a […]

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