Recent Articles

Turmeric Is the Ultimate Beauty Care Spice

Turmeric Is the Ultimate Beauty Care Spice

| Sep 28, 2016

We tend to think of foods and beauty products as two entirely separate categories. They might both offer convenience and healing, but you wouldn’t want to eat your beauty products or rub food all over yourself, right? Unfortunately, this is just one more habit that we’ve been trained into by product manufacturers. They’d rather have […]

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Balance Your Blood Sugar, Hormones, and More with Fenugreek

Balance Your Blood Sugar, Hormones, and More with Fenugreek

| Sep 22, 2016

You’ve probably already noticed that many of the most popular spices are good for more than just flavoring food dishes. In past articles, we’ve discussed how turmeric, saffron, clove, ginger, cinnamon, coriander, and oregano are all healing powerhouses. Another spice that deserves to be added to this list is fenugreek, an herb with such potent […]

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Are Pesticides Harming Your Pets?

Are Pesticides Harming Your Pets?

| Sep 20, 2016

Pesticides are arguably one of the gravest and most widespread problems with industrial society. The relentless desire to control nature has led to countless innovations for killing the problems that stand in the way of achieving desired outcomes. We create antibiotics to kill the germs we believe are the sole cause of our illness, and […]

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Spirulina: The Secret Superfood with Tons of Benefits

Spirulina: The Secret Superfood with Tons of Benefits

| Sep 10, 2016

The diversity of naturally healing foods and substances is almost mind-boggling. For every miracle food that gets its time in the spotlight, it seems there’s five others that never really receive the credit they deserve. And that’s not even counting the healing foods that haven’t even yet been discovered. One incredibly healing superfood that’s still […]

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Grapefruit Seeds: Mother Nature Infection Figther

Grapefruit Seeds: Mother Nature Infection Figther

| Sep 9, 2016

We may be at the top of the food chain, but we’re still remarkably vulnerable to infectious pathogens. Microbes (bacteria) are single-cell organisms so tiny that millions can fit into the eye of a needle. They are the oldest form of life on earth. Without microbes, we couldn’t eat or breathe. Understanding microbes is vital […]

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Healthy Hummus Protects Your Heart and Prevents Illness

Healthy Hummus Protects Your Heart and Prevents Illness

| Sep 1, 2016

If you’ve been hip to health foods for long, you’re probably aware that most snack foods are to be avoided. The vast majority of them are designed to be as satisfying (i.e. addictive) as possible. They’re full of sugars, unhealthy fats, and preservatives, and usually lack most of the nutrients your body really needs. Hummus, […]

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Toxins in Your Toothpaste: Are You Using the Right Kind?

Toxins in Your Toothpaste: Are You Using the Right Kind?

| Aug 30, 2016

  Many self-care and home-care products offer anything but “care” for your health. On the contrary, they’re one of most insidious toxin sources in our society. One of the worst culprits is toothpaste. If would be nice to be able to trust in the inherent goodness of product manufacturers—to believe that they wouldn’t sell us something […]

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Cordyceps Mushrooms for Energy, Stamina and Disease Resistance

Cordyceps Mushrooms for Energy, Stamina and Disease Resistance

| Aug 29, 2016

    We’ve written before about the wonders of medicinal mushrooms. Often referred to as “the original superfoods,” these special edible mushrooms are turning lots of heads in the natural health world. Prized since antiquity as anti-aging tonics—Reishi mushrooms were even called the Elixir of Immortality—medicinal mushrooms are just beginning to get the mainstream attention […]

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Sugar Worsens High Blood Pressure (Eat These Foods Instead)

Sugar Worsens High Blood Pressure (Eat These Foods Instead)

| Aug 21, 2016

  A sugar-laden diet may raise your risk of dying of heart disease even if you aren’t overweight. So says a major study published in JAMA Internal Medicine. The average American gets 10% of their calories from sugar.  But even worse… 10% of people get a up to 25% of their calories from added sugar! […]

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#1 Veggie that Lowers Blood Pressure (and more)

#1 Veggie that Lowers Blood Pressure (and more)

| Aug 17, 2016

We have all heard the adage… you are what you eat. This age-old saying often gets lost beneath all the noise of wonder drugs, medical technologies, and revolutionary biohacks. It’s tempting to think that this kind of folk wisdom has been superseded by modern medical innovation, or even worse, that new innovation is required because […]

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