Living a Healthy Life in a Toxic World

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6 terrifying reasons to stop eating meat (or be sure to eat grass-fed)

6 terrifying reasons to stop eating meat (or be sure to eat grass-fed)

By on September 29, 2014 in Home, Natural News

Factory farming, the crowding together of livestock in factory-like conditions to cut down on production costs, is widely deplored for its harm to animals, workers, the environment and food consumers. It is hard to find a farm that crowds animals together in pens and cages that doesn’t also rely on antibiotics and growth chemicals, mistreat […]

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9 Sneaky Toxin Sources You Should Avoid Like the Plague

9 Sneaky Toxin Sources You Should Avoid Like the Plague

By on September 27, 2014 in Healthy Living

Wouldn’t it be wonderful to live in a world free of manmade toxins? A world in which clean water, pure air, and optimal health is more important than profit margins and short-term schemes? A world in which everyone holds themselves to the same high standard of accountability? A world in which you can trust that […]

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Your Brain on Grain (How Gluten Impairs Brain Functioning)

Your Brain on Grain (How Gluten Impairs Brain Functioning)

By on September 24, 2014 in Home, Natural Health

Despite a mountain of evidence demonstrating the negative health effects of gluten, the debate continues. For some time, “pro-gluten” health researchers would only agree that gluten impairs gut functioning in a small percentage of people. But a number of recent studies show an undeniable connection between gut health and brain health (1). Given this “gut-brain connection,” even […]

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This Food Accelerates AGING (Avoid!)

This Food Accelerates AGING (Avoid!)

By on September 21, 2014 in Home, Natural Health

Do you eat this harmful food that AGEs you faster?  It may even be deceptively marketed to you as “healthy” by giant food corporations. Avoid or minimize this food and look 5-10 years YOUNGER than your real age. Due to biochemical reactions in your body that occur with every type of food you eat on a […]

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Why You Must Rid Your Body of Toxins (even if you think you’re Living Healthy)

Why You Must Rid Your Body of Toxins (even if you think you’re Living Healthy)

By on September 20, 2014 in Healthy Living

Let’s face it: toxins are everywhere. Even if you’re a taking steps to live healthy, you’re still being exposed to the toxins found everywhere in the modern world. Some toxins are right where we’d expect them to be—in the air, in your water, in your food, in substances and materials that have already set off alarm […]

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7 Reasons Why You Need More Oregano In Your Life

7 Reasons Why You Need More Oregano In Your Life

By on September 16, 2014 in Natural Health with 0 Comments

Oregano is one of the most underestimated herbs. It’s certainly a great flavor-enhancer for pizza sauce, but it’s also much, much more. It’s a veritable panacea that’s been right under our noses all along. Here’s a sampling of its benefits and virtues. Hopefully, it will convince you that oregano should occupy a prominent placement in […]

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Why Milk Is Destroying Your Health (And What You Can Do About It)

Why Milk Is Destroying Your Health (And What You Can Do About It)

By on September 13, 2014 in Natural Health with 0 Comments

For decades, the marketing campaigns of the American Dairy Board have tried to convince us that milk is an indispensable component of any healthy diet. And it looks like they’ve succeeded. Most people firmly believe that milk is a healthful product, and many are even able to offer well-formed arguments about its virtues. This belief […]

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Meditation Practice Relieves Stress (And It’s Way Easier Than You Think)

Meditation Practice Relieves Stress (And It’s Way Easier Than You Think)

By on September 8, 2014 in Home, Mind & Body

Stress is an insidious problem in our society. The American Institute of Stress (AIS) reports that 44% of Americans feel more stressed than they did five years ago, and that 1 out of every 5 experience “extreme stress” every  day. And stress doesn’t just cause unpleasant emotional states. It also can be physically detrimental to […]

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8 Green Cleaning Supplies You Can Make At Home (Say Goodbye To Toxic Products Forever)

8 Green Cleaning Supplies You Can Make At Home (Say Goodbye To Toxic Products Forever)

By on September 5, 2014 in Healthy Living

We live in a toxic world. These days, the game of health is won by gaining an awareness of the toxin sources against which you need to protect yourself. Some toxin sources are sneakier than others, though. “Green” cleaning supplies are a prime example. The market is full of “natural,” “non-toxic,” and “eco-friendly” cleaning products […]

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Your Mother was Right…You ARE What You Eat!

Your Mother was Right…You ARE What You Eat!

By on September 3, 2014 in Home, Natural Health

The easiest and most reliable way to look and feel beautiful – while boosting your energy and improving your health – is to eat nutrient-dense foods. Why is this so important? Your body replaces billions of cells every day. And it uses the nutrients in the foods you feed it as the building materials. If […]

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