Almonds are always great for anyone who is trying to show some commitment to a healthier lifestyle. Between the nutrients they contain and the number of calories they pack, your day will feel much more fulfilling with almonds at breakfast, lunch, or ... Continue Reading
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Sugar and Inflammation: Are They Connected?
The average American consumes around 17 teaspoons of added sugar per day. And it’s no secret that sugar isn’t good for you. The problem is, white table sugar and high fructose corn syrup are all too common in most people’s diets. Why ... Continue Reading