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Vitamin D used to be discussed simply in the context of rickets, the dramatic weakening and softening of bones caused by severe calcium and phosphorous deficiency (a condition directly linked to severe vitamin D deficiency).

For many years, this myopic view kept the medical mainstream’s focus on preserving only the minimum levels of vitamin D necessary to maintain bone health. While warding off rickets is certainly a worthy goal, it’s just one of vitamin D’s countless functions.

Though we’ve known of vitamin D’s vital and multi-faceted role in maintaining health for some time, only in recent years have we begun to take this knowledge to heart.

Even the mainstream now acknowledges that vitamin D—which isn’t just a vitamin, but actually a steroid hormone—directly affects nearly every cell in your body. It’s essential for the health of every major system in the body—it protects the heart and brain, bolsters the immune system, ensures the integrity and proper signaling of cells throughout the body, prevents mood imbalances and mental illnesses, and even facilitates DNA repair. And that’s just scratching the surface.

One of the more unexpected ways benefits of this essential nutrient is its ability to prevent and heal insulin resistance and diabetes.

Vitamin D deficiency and diabetes risk

Researchers have suspected for some time that vitamin D plays a role in healthy glucose metabolism, but recent studies have confirmed that it’s even more invaluable than previously thought. In fact, vitamin D deficiency may be more closely linked to the development of type 2 diabetes than obesity (which was once considered one of its greatest risk factors).

Researchers determined this link by observing that individuals with low vitamin D serum levels are dramatically more likely to be pre-diabetic or diabetic, regardless of their weight.[1] In other words, vitamin D deficiency is an even more accurate predictor of your diabetes risk than whether or not you’re overweight.

The exciting takeaway of this study is that you can significantly lower your risk of developing metabolic syndrome and type 2 diabetes by maintaining optimal vitamin D serum levels (40-60 ng/ml).

This prescription is supported by other studies too, including one that conclusively demonstrated that vitamin D supplementation can prevent pre-diabetes from progressing into fully developed type 2 diabetes. Astoundingly, every unit increase in vitamin D levels decreased study participants’ risk of progressing into diabetes by 8%.[2]

Natural healing for diabetics

And vitamin D’s diabetes-healing abilities aren’t limited to prevention—many studies have demonstrated that raising vitamin D levels can aid those who already have diabetes, as well.

One prominent study found that type 2 diabetics who were given 50,000 IU of vitamin D per week for eight weeks experienced reductions in both fasting plasma glucose and insulin,[3] and another study demonstrated that vitamin D supplementation increased insulin sensitivity by a whopping 54%.[4]

While the mechanisms by which vitamin D works its magic are complex, there are a couple notable reasons why it’s particularly healing for metabolic disorders. For starters, studies have shown that vitamin D is one of the primary factors that regulate and normalize insulin secretion.[5] Other experts believe that its effect upon calcium and phosphorous metabolism (the mechanism by which it keeps bones strong) is linked to a modulation of glucose metabolism (and thus to insulin sensitivity). Vitamin D even heals diabetes epigenetically by upregulating (i.e. “turning on”) the gene that controls insulin receptors, thereby increasing insulin sensitivity.[6]

So whether you’re already living with diabetes or simply want to prevent its onset, maintaining optimal vitamin D serum levels is a wise choice.

Get tested and take action

First things first: get your vitamin D level tested in order to determine whether you have a deficiency (the test can easily be ordered by any doctor, and there are many at-home test kits available too). If you’ve never supplemented with vitamin D, you’re probably deficient, but it’s still helpful to know exactly how far your serum levels are from optimal.

Next, make a plan that allows you to maintain an optimal level of 40-60 ng/ml year-round. Sun exposure is the easiest and most powerful way to get vitamin D (contrary to popular opinion, sun avoidance is much more dangerous than the sun itself). Depending on your skin tone, 8-24 minutes of direct sun exposure (on as much of your body as possible) will allow your body to manufacture all the vitamin D it needs.

This approach poses problems during non-summer months, though (especially in northern latitudes), so you’ll need to get your vitamin D from other sources too. Eating vitamin-D-rich foods like fatty fish, eggs, and vitamin-D-fortified products are a good start, but supplementation is by far your best option.

Make sure you supplement with D3 (not D2), and seek out a formula with liposomal delivery, which vastly increases its absorbability.

Most importantly, don’t put this off! Making the effort to maintain healthy vitamin D levels just might be one of the simplest and most powerful ways you can optimize your health on every level.


References

[1] http://www.eurekalert.org/pub_releases/2015-02/tes-vdd021815.php

[2] http://www.nephrologynews.com/raising-low-vitamin-d-levels-lowers-risk-of-prediabetes-progressing-to-diabetes-in-study/

[3] https://dmsjournal.biomedcentral.com/articles/10.1186/1758-5996-5-8

[4] http://www.ncbi.nlm.nih.gov/pubmed/9516221?dopt=Abstract

[5] http://www.eje-online.org/content/105/4/528.short

[6] http://onlinelibrary.wiley.com/doi/10.1002/cbf.951/abstract

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turmeric-prediabetes

It’s fair to say that turmeric has earned its title as a functional food of unrivaled versatility. It seems to have the uncanny ability to take on any ailment, illness, or condition—and this claim is borne out by both ancient practice and modern research.

As we’ve discussed before, there’s a simple reason why this magical little root is able to target so many different health problems: turmeric treats the body as a whole, integrated system, and thus brings about overall balance that’s not achievable by pharmaceuticals and other Western medical treatments.

The tools and methods of mainstream medicine fall short in this way because they are designed to target one problem at a time (or a handful of problems, at the very most). Designing a substance in a laboratory that takes into account all the countless interactions between the different systems in your body is extraordinarily difficult, if not impossible—so instead, we focus on isolated mechanisms and hope for the best.

Unfortunately, the current best case scenario for many Western medical treatments is moderate success muddled with all sorts of side effects and risks—which must be addressed with more drugs and treatments…and the cycle continues.

Meanwhile, Nature has handed us an abundance of perfect natural medicines that have been designed by billions of years of evolution (turmeric being among the cream of the crop)—but embracing them as real medicine requires mainstream medicine to swallow its pride and admit that perhaps its laboratory tinkering hasn’t quite caught up to the awe-inspiring sophistication of evolution.

One perfect illustration of turmeric’s healing prowess is the way in which it tackles prediabetes, a condition which affects as many as 1 out of every 3 Americans.[1]

Stop diabetes in its tracks

Disease prevention is not usually a strategy pursued by mainstream medicine—because of the difficulty of doing so, but also because Big Pharma would prefer to profit off drugs designed for full-blown medical conditions.

But prediabetes represents a golden opportunity to acknowledge the warning signs and take action before the disease progresses into type 2 diabetes. Turmeric makes short work of prediabetes: during one study, prediabetic participants were given high-dose curcumin over the course of nine months, and not a single patient progressed to diabetes.[2]

It accomplishes this feat by addressing all the underlying conditions that lead to diabetes—rather than just masking symptoms like pharmaceuticals do. Take a look at how many markers of prediabetes turmeric heals in one fell swoop…

Abnormal blood glucose levels. The high blood sugar and insulin resistance associated with prediabetes creates a vicious cycle that can very quickly lead to diabetes. Turmeric prevents this from happening by reducing systemic inflammation, reducing the production of glucose in the liver, and increasing insulin sensitivity.[3]

Pancreatic dysfunction. The glucose and insulin spiral into diabetes is strongly linked with the ailing health of pancreatic beta cells, which aid in the production of insulin. Studies have shown that turmeric protects these beta cells—by minimizing oxidative stress, and by actively enhancing their ability to produce insulin—thus allowing for better blood sugar control and a dramatically reduced risk of developing diabetes.

Obesity is both a symptom of and risk factor for diabetes (another one of those vicious cycles). Turmeric cuts to the core of the issue by boosting fat metabolism, enhancing glucose tolerance (so all that sugar isn’t continually stored as fat), and lowering blood lipid levels.[4] And losing weight holds more than just aesthetic appeal for prediabetics: every 1kg of weight loss decreases your risk of developing diabetes by 16%.[5]

High cholesterol. High lipid levels in the blood can lead to many other problems besides obesity, including systemic toxicity, chronic oxidative stress that kills pancreatic beta cells, and chronic inflammation (which only accelerates the vicious cycle that leads to diabetes). As we already mentioned, turmeric easily breaks this cycle by lowering cholesterol and addressing all of the other parallel risk factors.

All-around healing (with the right kind of turmeric)

And that’s just the tip of the iceberg.

Because of its profoundly anti-inflammatory and antioxidant qualities, turmeric heals a whole assortment of other symptoms directly or indirectly related to diabetes, including neuropathy,[6] retinopathy,[7] kidney damage,[8] cognitive dysfunction,[9] cardiovascular issues,[10] and hypertension.[11]

But here’s the catch: the vast majority of studies report that these benefits cannot be achieved simply by including turmeric in your diet (either as a spice or in its whole root form). While spicing up your nutrition with turmeric is never a bad idea, you just can’t get enough of its healing components simply by eating it—mostly because curcumin and other healing compounds in turmeric have a very low bioavailability (i.e. they’re not easily absorbed by the body).

To unlock the real power of turmeric, you’ll need a high-quality extract like this one.

PuraTHRIVE’s revolutionary product features liposomal delivery, a cutting-edge formulation method that increases the absorption of turmeric by up to twenty times. They even use a full-spectrum turmeric extract (because curcumin works best when synergized with turmeric’s many other beneficial compounds), and include fulvic acid for maximum nutrient absorption.

We highly recommend you give this product a try, so you can experience the life-changing therapeutic potential of turmeric for yourself.

 


References

[1] http://icanpreventdiabetes.org/about-prediabetes-prevention/

[2] http://www.ncbi.nlm.nih.gov/pubmed/22773702

[3] http://www.ncbi.nlm.nih.gov/pubmed/25745485

[4] http://www.ncbi.nlm.nih.gov/pubmed/20420526

[5] http://www.ncbi.nlm.nih.gov/pubmed/16936160

[6] http://www.ncbi.nlm.nih.gov/pubmed/22411174

[7] http://www.ncbi.nlm.nih.gov/pubmed/24323538

[8] http://www.ncbi.nlm.nih.gov/pubmed/25185359

[9] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2527619/

[10] http://www.ncbi.nlm.nih.gov/pubmed/26471308

[11] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3214182/

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Ginger is a wondrously healing and versatile plant.

Besides being a pungent, spicy addition to a wide variety of dishes, it also offers an impressive array of specific health benefits, many of which we’ve discussed in previous articles.

Ginger extract has been shown to be effective against bacterial, viral, fungal, and parasitic pathogens (which gives it the official title of universal antimicrobial).[1] It boosts metabolism (thus aiding weight loss), enhances detoxification, and functions as a perfect natural anti-inflammatory.[2]

It has even demonstrated greater efficacy than chemotherapy at targeting cancer stem cells,[3] and is therefore considered a cancer treatment of the future by many cutting-edge researchers and health professionals.

And in case you need yet another reason to include ginger in your diet and supplement regimen, a recent study revealed that ginger can also be a powerful ally for those living with type 2 diabetes.

Plants, not drugs

The American Diabetes Association and its affiliates still maintain that type 2 diabetes cannot be cured, despite voluminous evidence demonstrating that proper diet, lifestyle modification, and the use of anti-diabetic functional foods can all but eradicate the symptoms and complications of diabetes.

There are over fifty peer-reviewed studies demonstrating that ginger exhibits anti-diabetic properties. Previous studies have established that ginger root contains compounds that are strongly anti-inflammatory, antioxidant,[4] and obesity-suppressing (via the regulation of fat and glucose metabolism).[5]

Other, newer studies focus on the ability of ginger compounds (especially zingerone, geraniol, 6-gingerol, ginerenone A, and 6-shogaol) to attenuate the complications of type 2 diabetes, such as xerostomia (dry mouth),[6] oxidative-stress-induced immune dysfunction, prostate issues, and tissue fibrosis.[7]

Another study even observed that daily ginger consumption is associated with a dramatically decreased incidence of diabetes (as well as many of the comorbidities of diabetes, such as hyperlipidemia, cerebrovascular disease, and coronary heart disease).[8]

Perhaps most excitingly, a flurry of new studies point directly to ginger’s ability to improve nearly every marker of type 2 diabetes (without any of the side effects of conventional diabetes drugs).

A 2017 study published in the International Journal of Endocrinology and Metabolism went so far as to state that the “use of safe and natural foods instead of medications is now [being] considered by many scientists” (my italics). [9]

This is a monumental step toward recognizing that type 2 diabetes doesn’t just have to be “managed” with drugs, but instead can be completely reversed with proper diet and lifestyle (and a little help from particularly anti-diabetic plants like ginger).

In this double-blind, placebo-controlled trial, 50 patients with type 2 diabetes were randomly divided into two groups. One group received 2000 milligrams of ginger supplements daily for 10 weeks, and the other group received a placebo.

The group who took ginger experienced a significant improvement in multiple diabetes markers, including fasting blood glucose, hemoglobin A1C (which literally measures the damage being done by sugars to red blood cells throughout the body), and the ratio of LDL to HDL cholesterol.[10]

Supporting studies have confirmed these therapeutic benefits, and have added to the list of diabetes markers that ginger can help improve. The simple act of supplementing daily with ginger can improve not only the parameters mentioned above, but also insulin sensitivity and homeostatic model assessment (a comprehensive model for measuring insulin resistance and beta-cell function), triglyceride levels (hyperlipidemia is common among diabetics, and can lead to heart disease and other serious health issues), total cholesterol, and markers of inflammation such as C-reactive protein (CRP) and prostaglandin E2 (PGE2).[11]

These data points show that ginger doesn’t simply mask symptoms or arbitrarily target isolated imbalances in the body (like pharmaceuticals). Instead, it provides full-spectrum support for every level of diabetic imbalance, from the general (systemic inflammation and oxidative stress) to the specific (insulin sensitivity, glucose levels, and hemoglobin A1C).

By tackling not only the surface-level symptoms of diabetes but also the underlying root imbalances that perpetuate it, ginger can help you heal type 2 diabetes rather than just managing it.

How to heal with ginger

Any healing protocol should start with dietary considerations. Luckily, ginger is a wonderful ingredient to use in the context of many cooking styles.

Add it raw to homemade sushi rolls or finely grate it onto salads. Give your smoothies an anti-inflammatory kick by tossing in a couple inches worth of raw ginger root. It’s also a lovely spice to use in stir fry dishes and soups, of course, but keep in mind that raw ginger has more of its beneficial components intact.

If you want to amplify the anti-diabetic and overall healing properties of ginger, seek out a high-quality, liposomal extract. We highly recommend Curcumin Gold, which combines micelle liposomal ginger oil with turmeric and omega-3s from algal oil, both of which are also powerfully healing for diabetes.

 


References

[1] https://www.ncbi.nlm.nih.gov/pubmed/27127591

[2] https://www.liebertpub.com/doi/abs/10.1089/jmf.2005.8.125

[3] http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0137614

[4] https://www.ncbi.nlm.nih.gov/pubmed/29466287

[5] https://www.ncbi.nlm.nih.gov/pubmed/28556482

[6] https://www.ncbi.nlm.nih.gov/pubmed/28884081

[7] https://www.ncbi.nlm.nih.gov/pubmed/28904557

[8] https://www.ncbi.nlm.nih.gov/pubmed/28336112

[9] https://www.ncbi.nlm.nih.gov/pubmed/29344037

[10] https://www.ncbi.nlm.nih.gov/pubmed/29344037

[11] https://www.ncbi.nlm.nih.gov/pubmed/24490949

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Mushrooms are a fascinating and highly healthful class of foods. We even suggested in a past article that they’re the world’s most underestimated superfoods.

If you follow natural health trends, you’ve probably noticed that enthusiasm for “medicinal mushrooms” is growing quickly. Mushroom-based supplements now line the aisles of health food stores, mushroom coffee blends are gaining traction as a healthy morning pick-me-up, and researchers are continually discovering new surprising health benefits of fungi.

If mushrooms still aren’t on your radar as an essential superfood, they should be. In past articles, we’ve covered some of the most popular medicinal mushrooms, such as reishi, shitake, maitake, turkey tail, chaga, and cordyceps.

These powerful fungi boost immune function, increase disease resistance, fight illnesses and health problems, and send energy levels through the roof, all without the nasty side effects and risks so common in allopathic medicine.

Still, these superstar fungi only represent a miniscule portion of the healing mushrooms that nature has to offer. There are 10,000 documented species of “fleshy fungi” (the official, somewhat strange name for mushrooms) in North America alone—and nearly all mycologists agree that there are undiscovered species. Even when this cornucopia is weeded down to the edible and medicinal types, there are still enough mushroom species to keep you busy for a lifetime!

One type of mushroom we haven’t yet discussed is enoki (also called enokitake in Japan, Korea, and China, where they’re a common delicacy). Enoki mushrooms look rather like white stringy pasta with tiny caps (an appearance which may make them a bit easier to eat for those who generally find mushrooms creepy-looking). They have a delicate, mild taste (almost fruity), and take on a delicious, crisp texture when cooked.

Despite their delicate nature, though, enoki mushrooms pack a powerful punch when it comes to supporting your health.

The many health benefits of enokis

In case deliciousness isn’t quite enough of an incentive for you to include enoki mushrooms in your diet, don’t worry: there’s lots more to love about them. Enokis have been prized for centuries as a health tonic in Eastern medicinal doctrines, and Western doctors are even beginning to use them as a functional food for treating acute health problems, including immune dysfunction, metabolic disorders, liver disease, cholesterol imbalance, digestive disorders, and cancer.[1]

Let’s take a look at how these delicate little fungi can help you optimize your health and vitality.

Nutrient and antioxidant density. Superfoods and functional foods are touted for their acute disease-fighting abilities. They often contain compounds with very specific healing properties (we’ll talk about some of the ones in enoki mushrooms in just a bit). However, it’s easy to fall into a “magic bullet” way of thinking when focusing on specific super-healing compounds—try to remember that overall nutrient and antioxidant density is the key to sustainable healing and health maintenance.

Enoki mushrooms certainly more than measure up when it comes to nutrient density. They’re brimming with a variety of B vitamins, minerals like copper, calcium, iron, potassium, and selenium, a small amount of highly absorbable protein, and essential amino acids like lysine, ergothioneine, and valine (all of which maintain the integrity of metabolic function and optimize immune response).

Beta-glucan content. Beta-glucans are a prime example of those acutely healing compounds we mentioned above. A rising tide of research demonstrates that beta-glucans are an immensely powerful tool for balancing immune and metabolic functions.

For example, some of the beta-glucan types found in enoki mushrooms (i.e. beta-linked glucose, galactose, mannose, and fucose) trigger a dramatically increased expression of nitric oxide by immune cells. In another article, we covered how nitric oxide can help prevent heart disease and ease aging. Researchers also believe it’s one of the body’s central mechanisms for destroying diseased cells.[2]

Other research has shown that beta-glucans act as potent immunomodulators—this means they’re equally adept at balancing immune deficiency or overactivity as is necessary. They activate the body’s pathogen-destroying macrophages, stimulate white blood cell production, and even improve insulin resistance and blood cholesterol levels.[3]

Cancer-fighting compounds. Researchers are very excited about the potential medicinal mushrooms hold as a natural, side-effect-free cancer treatment—and enoki mushrooms are at the forefront of this movement. The enthusiasm was originally kicked off in 1969 by a study published in Cancer Research. The research discovered that two previously undiscovered compounds in mushrooms—flammulin and proflamin—exhibited powerful and targeted anti-tumor activity. The study also noted that inhabitants of the Nagano region of Japan (which also happens to be the heart of the country’s enoki mushroom cultivation) had extremely low rates of cancer.[4]

Corroborating research has identified enoki mushrooms (as well as some of the mushroom species in our previous articles) as essential anti-cancer foods, both for prevention and treatment.

Get started with enokis

Enoki mushrooms are less common in the United States than in Asia, but you can still often find them in well-stocked health food stores. Check at local Asian markets, as well. If worst comes to worst, you can also directly source both fresh and dried enokis from online sources.

Once you’ve found yourself a source, the sky’s the limit for culinary options: throw them into salads raw, include them in stir-fries, omelets, soups, and pasta dishes, or roll them into sushi rolls. They’ll remind you how delicious taking care of your health can be!

 


References

[1] https://link.springer.com/article/10.1023/A:1020994628109

[2] https://www.sciencedirect.com/science/article/pii/S0889157515000733

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663451/

[4] http://cancerres.aacrjournals.org/content/canres/29/3/734.full.pdf

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December 13th was National Cocoa Day—‘tis certainly the season for enjoying a nice cup of hot chocolate by the fire.

But cocoa is much more than just an enjoyable winter beverage. We’ve written about the incredible benefits of raw cacao in past articles—one team of researchers stated that cacao’s “health-promoting benefits are so remarkable that chocolate is being explored as a functional food.”[1] Functional foods are those that can be applied as an acute therapeutic treatment for specific diseases and conditions.

And cacao’s therapeutic applications are abundant: studies have demonstrated that it has extraordinary antioxidant and anti-inflammatory capacities, increases beneficial bacteria levels in the gut microbiome, aids digestion, boosts cognition and protects the brain, optimizes oral health and protects tooth enamel, balances cholesterol, supports cardiovascular health and reduces the risk of coronary heart disease, heals hypertension, and much more.[2]

If these benefits come as a surprise to you, remember that we’re not talking about conventional chocolate bars—it’s the raw, unprocessed cacao that offers real health benefits.

The sugar, milk products, and additives in the vast majority of chocolate products are completely counterproductive—so make sure you’re working with the real thing if you expect to enjoy the benefits of chocolate.

Researchers have added another impressive benefit to cacao’s roster: effective prevention and management of diabetes.

This comes as desperately needed good news, because type 2 diabetes has reached epidemic levels in the United States. It’s estimated that 30.3 million people in the United States have diabetes (roughly 10% of the population), and that an additional 84.1 million people (a staggering 34% of the population) are prediabetic…and the numbers are getting worse every year.[3]

Let’s take a look at how cacao can help.

How cacao delays the onset of diabetes

First and foremost, it’s important to state that type 2 diabetes is, in the vast majority of cases, an entirely curable condition that does not require medication. This truth runs contrary to the experience of millions of Americans, who are told that they can only “manage” their condition with pharmaceutical drugs.

Nonetheless, the condition can be reversed through proper lifestyle (and a little help from functional foods like cacao). This is even more true of prediabetes—by making the proper lifestyle choices, you and your loved ones can easily prevent the condition from progressing into full-blown diabetes.

In order to understand why cacao should be a part of a diabetes-healing lifestyle, let’s start with an overview of how diabetes works.

Diabetes is essentially characterized by a malfunction of insulin and leptin activity in the body. Insulin is the hormone released by the beta cells in your pancreas; it regulates blood sugar levels by storing extra energy (glycogen) that would otherwise end up in the blood.

Leptin is the hormone released by the body’s fat cells; it regulates energy balance by letting you know when you’re full (it works in conjunction with ghrelin, the hormone that lets you know when you’re hungry.)

As prediabetes and type 2 diabetes develops, the body becomes desensitized to both insulin and leptin—this results in obesity, elevated blood sugar, and the resulting cell damage that accompanies these conditions. Researchers noticed that the pancreas’s beta cells are extremely sensitive to oxidative stress, and theorized that beta cell performance could be enhanced through the use of antioxidants.

Here’s where cacao comes in. A study published in the Journal of Nutritional Biochemistry showed that the antioxidant flavanols in cacao can lower obesity rates and increase the body’s ability to manage blood sugar, especially when combined with a high-fat diet.[4]

Supplementary research has revealed that these cacao flavanols, especially one called catechin, strengthen beta cells and make them more resistant to oxidative stress by boosting mitochondrial function.[5]

Optimal diet and lifestyle are primarily important, but cacao can help

This research is important for redefining the way we treat diabetes, and it gives us yet another reason to include raw cacao in our diets. It’s important to remember, though, that no single functional food is a magic bullet.

Pharmaceutical companies would like us to believe that diseases can be easily treated (or at least managed) with miracle pills—but our country’s skyrocketing rates of disease (and the sub-par quality of life that comes along with them) show us that those products are anything but miracle pills. Real healing requires commitment to optimal diet and lifestyle, and diabetes is no exception.

If you’re prediabetic, diabetic, or would just like to prevent the condition, raw cacao is a great ally for you—but the rest of your diet and lifestyle must be optimized, as well. Here are some principles to follow for establishing a diabetes-healing lifestyle.

  • Eat plenty of soluble fiber (especially in the form of low-sugar berries, nuts, and cucumbers) and insoluble fiber (especially dark leafy greens).
  • Lower your carbohydrate intake, especially packaged foods, refined flour products, and sugars. The majority of your carb consumption should be in the form of whole foods (especially vegetables and low-sugar fruits).
  • Eat lots of healthy fats, such as coconut oil and olive oil, avocados, grass-fed butter, and raw nuts. As mentioned in the study data above, healthy fats heal cell mitochondria and increase the benefits of cacao’s flavanols.
  • Exercise more often, drink plenty of pure filtered water or spring water, and make sure you’re getting enough sleep (ideally at least eight hours every night).

And as for how to integrate cacao into your diet: just purchase a high-quality raw cacao powder from any well-stocked grocery or health food store, and add it to smoothies. You can even use raw cacao and almond milk to make a healthy hot chocolate to enjoy on a cold winter’s night.

 


References

[1][1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820066/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820066/

[3] https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics

[4] https://www.sciencedaily.com/releases/2017/08/170828102728.htm

[5] https://www.ncbi.nlm.nih.gov/pubmed/17909484

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magnesium-deficiency

When it comes to vibrant health, sometimes the smallest things make the biggest difference.

We’ve spoken before about the invisible epidemic of mineral deficiency that’s sweeping the nation (and the world). In many ways, minerals are the foundation of all the body’s internal processes—they’re used by every organ in the body, and they allow for proper interfacing between all of the body’s systems.

One of the most dire mineral deficiencies that we face is that of magnesium. It’s estimated that more than 70% of Americans are magnesium-deficient.[1] And this number is based on the RDA of magnesium (310-320 mg for women, 400-420 mg for men), which many experts believe is only the bare minimum needed to prevent pathological deficiency. It’s very likely that hardly any of us are maintaining an optimal level of magnesium on a regular basis.

This is rather worrisome, given that magnesium helps regulate over 330 different vital enzymatic activities. It allows energy to be made within the body as ATP, activates muscles and nerves, aids digestion, and serves as a building block for the synthesis of RNA and DNA, as well as neurotransmitters like serotonin.

Magnesium deficiency has been implicated in at 22 major health conditions, and the list continues to grow.[2]  

But why are we all so magnesium-deficient?

Once upon a time, in a land free from disastrous industrial farming practices, our soils were mineral-rich—which means that a standard diet could more or less provide us with all the magnesium we need. But now that all of our soils have been critically depleted, our default intake of magnesium is much lower.

To make matters worse, magnesium is actively depleted by stress, sugar, and processed food—the trifecta of the modern industrial world. All three of these facets of consumerist culture force your body to recruit an inordinate amount of magnesium for metabolism and protection from oxidative stress. For example, every molecule of sugar requires 54 molecules of magnesium to process it.[3]

It goes without saying that a healthy diet free of refined sugars and processed foods makes a much happier, healthier, magnesium-rich body.

If you already abstain from these frankenfoods, you’re doing yourself a huge favor. Even a healthy diet is not failsafe insurance against mineral deficiency, though—your body still has to contend with a constant onslaught of magnesium-stealing toxins (pharmaceuticals, contraceptives, antibiotics, and environmental toxins), as well as the everyday stress that is the Western world’s right-hand man.

So how do you know if you’re magnesium-deficient?

Even though magnesium deficiency is so widespread, testing for it can be very difficult. Only 1 percent of your body’s magnesium is distributed in the blood (most of it is kept in the organs and bones), so blood tests are not very useful.

For better or worse, though, there are plenty of symptoms that make it easy to figure out if you’re deficient.

The tell-tale signs

Nearly everyone displays one or more signs of magnesium deficiency. Symptoms include soreness or pain (especially in the back and neck), fatigue, depression, mood instability, anger, headaches, migraines, brain fog, tension (physical or emotional), anxiety, insomnia, lethargy, constipation, hypertension, impaired memory and cognition, and aggression.

The Journal of the American College of Nutrition stated that “depression, epilepsy, diabetes mellitus, tremor, Parkinsonism, arrhythmias, circulatory disturbances (stroke, cardiac infarction, arteriosclerosis), hypertension, migraine, cluster headache, cramps, neuro-vegetative disorders, abdominal pain, osteoporosis, asthma, stress dependent disorders, tinnitus, ataxia, confusion, preeclampsia, weakness, might be consequences of the magnesium deficiency syndrome.”[4]

At the risk of making this section read like one of those comically long-winded side effect lists during pharmaceutical commercials, let’s put it this way: if you’re not specifically supplementing with magnesium, you’re probably deficient in it.

Unless you’ve been growing your own food in nutrient-rich soil that you cultivated over the course of years, you should assume that even the healthful foods you eat don’t contain an optimal level of magnesium and other minerals.

How to beat magnesium deficiency

Chocolate (especially raw cacao), sunflower seeds, almonds, kale, chard, spinach, and whole-grain brown rice are some examples of magnesium-rich foods that you should include in your diet.

But because even foods grown in organic soils may not contain optimal levels of magnesium, they can’t be your sole source—you’ll need to supplement, as well.

If taking magnesium orally, choose magnesium glycinate, and take 800-1200 mg before bed.

An even better way to absorb magnesium, though, is to do so through the skin. Taking epsom salt baths is a very enjoyable way to accomplish this task, and you’ll get a good dose of bioavailable sulfur out of the experience too.

The folks at Activation Products are absolutely meticulous with their product formulation—they use the purest, most bioavailable form of magnesium on the planet to create an unparalleled offering. It’s fantastic for aches and pains, and will supply you with all the magnesium your brain and body needs for peak performance, superior energy, and proper sleep.

Whether you choose to try this product (affiliate link) or some other form of magnesium, just take action to overcome any potential deficiency—especially if you have any of the symptoms listed above.

Whether you’re low-energy, chronically sick, moody or depressed, or suffering from a longer-term health condition, magnesium just might be the solution for which you’ve been searching.

 


References

[1] http://besynchro.com/blogs/blog/8624359-top-3-critical-vitamin-mineral-supplements-supplementation-series-part-2-of-3

[2] http://drcarolyndean.com/magnesium_miracle/

[3] http://www.collective-evolution.com/2015/03/25/why-were-all-deficient-in-magnesium-the-many-signs-what-to-do/

[4] Ibid.

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Grape-Seed

Grapes are an immensely popular fruit, thanks to their delicious sweetness (and, of course, thanks to the ancient tradition of making them into wine). Despite such popularity, though, this favored fruit holds a little-known secret: the most healthful part of grapes (by far) is their seeds.

Grape seeds contain all sorts of beneficial compounds, including powerful antioxidants called oligomeric proanthocyanidin complexes (OPC’s). OPC’s are closely related to resveratrol, the healing compound in grape skins that is often cited as the reason for wine’s health-promoting properties (when it’s consumed in moderation, of course).

But OPC’s, especially when combined with the other flavonoids and polyphenols in grape seeds, easily outshine even resveratrol. Get this: OPC’s are naturally antibacterial, antiviral, anti-inflammatory, anti-cancer, and anti-allergy…and that’s just scratching the surface.

OPC’s help the body produce glutathione, which is the master antioxidant that protects DNA and strengthens the immune system. They also increase intracellular vitamin C levels and strengthen capillaries and thus improve blood oxygen circulation throughout the body.

Best of all, grape seeds confer all of these benefits without the side effects that inevitably accompany allopathic medicines (such as microbiome imbalance in the case of antibiotics and antiviral medications, immune suppression in the case of pharmaceutical anti-inflammatories, and the debilitating effects of chemotherapy and radiation therapy).

Because of all these mechanisms and more, many studies have found grape seeds to be immensely beneficial in the treatment of various conditions. Here’s a few examples…

Cancer. Given that the OPC’s in grape seeds are such powerful antioxidants, they work wonders for preventing cancer. These compounds, combined with hormone-balancing chemicals called aromatase inhibitors, even attenuate the negative effects of chemotherapy and stop the spread of hormone-dependent cancers like breast cancer. [1] One study also found that OPC’s stopped the spread (and even directly killed) prostate cancer cells. [2]

Blood pressure and circulation problems. Grape seeds are strongly vasodilatory, so they’re highly beneficial for a variety of blood pressure and circulatory conditions. They protect blood vessels from being damaged in the first place (which often contributes to high blood pressure), and their vessel-dilating effect helps lower blood pressure in those with hypertension. Studies have shown that grape seeds also improve the symptoms of chronic venous insufficiency and edema. [3]

Diabetes. Grape seeds help the body process fat more efficiently (and halt lipid peroxidation, the process by which fats are oxidized into toxic free radicals) and soothe hypertension. [4] Thus, especially when combined with proper diet and exercise, they’re an inexpensive and powerful remedy for both the complications and underlying factors of diabetes.

Cognitive decline. Study after study has been that high levels of antioxidants in the body are key to optimizing brain function. By reducing oxidative stress and boosting mitochondrial function (the part of your cells that generate energy), the polyphenols in grape seed extract have been shown to prevent and even treat Alzheimer’s disease and general cognitive decline. [5]

Oral health. Last but not least, some studies suggest that grape seeds can help keep your teeth and gums happy (the importance of oral health is often diminished nowadays, but some evidence connects many chronic conditions to low-grade tooth and gum infections). Grape seeds accomplish this feat by maintaining mineral balance in the mouth, which prevents and even reverses tooth decay. [6]

Hidden in plain view

So how come the benefits of grape seeds so little known? If the humble grape contains so many healing properties wrapped in its center, why isn’t it considered a superfood?

Here’s the rub: all the beneficial compounds in grape seeds (like polyphenols and flavonoids) are very bitter, so they’re usually removed through selective breeding and “de-bittering” processes. When it comes to large-scale food production, the American sweet tooth palate wins out over health concerns. Thus, most of the grapes you’ve consumed in your lifetime probably don’t even contain the healing compounds discussed above.

And even the grapes that still have their full therapeutic profile contain relatively small amounts of the compounds you’re looking for. You’d need to eat a lot of grapes to get all the potential benefits of grape seeds (which is inadvisable, considering how much sugar grapes contain).

Grape seed extract is an excellent way to get the benefits of grape seeds. It contains 95% OPC’s, which is more than any other antioxidant extract. You can easily find high-quality grape seed extract supplements in capsule form. If you suffer from any of the conditions listed above, or just want to add a fantastic natural supplement to your regimen, try taking 100-300 milligrams of grape seed extract a day. [7]

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References

[1] http://www.ncbi.nlm.nih.gov/pubmed/16740737

[2] http://www.ncbi.nlm.nih.gov/pubmed/18663730

[3] http://www.ncbi.nlm.nih.gov/pubmed/22752876

[4] http://www.ncbi.nlm.nih.gov/pubmed/24757634

[5] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3666959/

[6] http://www.ncbi.nlm.nih.gov/pubmed/23151686

[7] http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/grape-seed-extract

Image source

sulfur1

There’s a lot of hype out there about boosting and balancing your health with vitamins and supplements.

And more often than not, the hype is worth listening to. After all, up to 80% of the world’s population suffers from vitamin and mineral deficiencies.[1]

Vitamins have been in the limelight for some time, but mineral supplementation is often overlooked. Minerals are critical for maintaining the structure of your body and the integrity of your tissues and cells. They act as organizing mechanisms that allow your bodily systems to do what they do best.

One particularly underappreciated mineral is sulfur.

It’s the third most abundant mineral in the body (after calcium and phosphorous), and yet it’s been over 20 years since the U.S. Food and Nutrition Board has been reported anything about a recommended daily allowance for it.

Sulfur’s many talents

Sulfur, like many other essential minerals, is a foundational and versatile component of optimal health. The primary function of Sulfur is transporting oxygen across your cell membranes. Without intracellular oxygen, your health declines and you age sooner, rather than later.  Thus sulfur has been linked to a staggering number of anti-aging and general health benefits.

Here’s an example that illustrates sulfur’s versatility: sulfur bonds ensure that proteins fulfill their appropriate biological activity—even proteins that have diametrically opposed functions in the body.

A hard protein called keratin gives healthy hair and nails their consistency, while flexible proteins in cartilage and connective tissues allow for the elasticity that prevents pain, inflammation, and joint damage. Without sulfur, these proteins lose their structure, and their function suffers accordingly.

Sulfur plays a similar overarching role in enzymatic activity, which allows for proper metabolic function throughout the body. It transports the electrons that make energy production in cell mitochondria possible, aids in the metabolism of vitamin B thiamine (B1) and biotin, and supports the body’s natural detoxification process (especially with heavy metals).[2]

Proven benefits

An extensive study, known as the Cellular Matrix Study, was conducted to examine the potential benefits of sulfur more deeply. The findings were quite impressive.

According to the researchers involved with this study, here’s some of the benefits you’ll enjoy by avoiding sulfur-deficiency (and this is just the tip of the iceberg)…

Powerful cancer prevention and treatment. As cancer is an anaerobic condition, the oxygenating effects of sulfur are immensely helpful for patients. Study members who took 30 grams during chemotherapy experienced none of the usual side effects from the radiation, and experienced a greater reduction in tumor size.[3]

Relief from joint pain and arthritis. Sulfur is a remarkably effective and inexpensive treatment for chronic pain, joint inflammation, and arthritis. Many people who have reported not only a decrease in pain and inflammation, but even a straightening out of joints and healing of joint scar tissue.[4]

Clearing of skin conditions. Sulfur has successfully been used internally and externally to treat acne, psoriasis, burns, and other skin disorders. In some cases, it even displays antifungal properties.

Incredible cardiovascular support. The Cellular Matrix Study discovered that sulfur appears to have a surprisingly powerful heart-healing effect. 54 of the study participants—all of whom were scheduled for open-heart surgeries—were able to cancel their procedures when their EKG’s returned to normal after only six weeks of supplementing with organic sulfur.[5]

Prevention and support of diabetes. Without sulfur to bridge the two amino acid chains that comprise insulin molecules, proper insulin function would be impossible. Therefore, dealing with sulfur deficiency can combat insulin resistance (because optimally functioning insulin is far more able to break down carbohydrates).

Natural relief from mood and mental disorders. The nervous system relaxation and mood elevation from sulfur can be so profound that some study participants were able to stop taking their pharmaceutical medications for ADD, ADHD, and depression in as little as 3 days. Researchers linked this remarkable effect to sulfur’s ability to increase the body’s natural production of glutathione.

So why are we sulfur-deficient?

If sulfur is essential for such a vast number of bodily processes, isn’t it strange that it’s so easy for us to become deficient in it? Supplement skeptics probably have the classic question in mind: how did we manage before the days of fancy, bottled supplements?

The answer is that we didn’t used to need sulfur supplements, because we could get all that we need from food.

In the last 60 years, however, the horrors of the agriculture, meat, and dairy industries have led to a shocking depletion of nutrients from our soil and food.[6]

Furthermore, the fluoride and chlorine that are routinely added to tap water inhibit our body’s ability to absorb sulfur (and they’re detrimental to the oxygen transport process that sulfur facilitates). This is one of the many reasons that fluoridated water is bad news.

Plants can produce Organic Sulfur – mammals cannot. We must ingest sufficient quantities every day.  So, while there are still a few dietary sources of bio-available sulfur, your best bet is to take a supplement.

Sulfur sources

Animal proteins are considered the most “complete” dietary source of sulfur, because they contain sulfur and all the amino acids necessary for producing new proteins (with which sulfur bonds work in conjunction).

Those with a vegetarian or vegan diet will therefore be at greater risk of sulfur deficiency. Even those who consume meat and dairy should still be weary, though, because as was mentioned above, the nutrient levels in conventionally produced meat and dairy are dropping precipitously.[7]

One of the greatest sources of bio-available sulfur is methyl-sulfonyl-methane, or MSM—which you may have heard mentioned in the context of pain relief and joint health.

You can find an excellent MSM supplement here

Because MSM is a fairly well-known supplement, there’s plenty of sub-par products on the market. Some contain toxic or useless additives, and some even have GMO ingredients in them.

This product is guaranteed pure, non-GMO, and highly bio-available. Give it a try, and you’ll see why organic sulfur might just be the next great anti-aging supplement. You’ll enjoy more energy, less pain and inflammation, increased disease resistance, and greater overall vitality and happiness.

 


References

[1] http://www.micronutrient.org/CMFiles/PubLib/VMd-GPR-English1KWW-3242008-4681.pdf

[2] http://www.nutritionandmetabolism.com/content/4/1/24

[3] http://www.naturodoc.com/sulfurstudy.htm

[4] http://articles.mercola.com/sites/articles/archive/2011/09/12/the-third-abundant-mineral-in-your-body-are-you-getting-enough.aspx

[5] http://www.naturodoc.com/sulfurstudy.htm

[6] http://www.motherearthnews.com/real-food/nutrient-levels-in-food-declining-zb0z11zalt.aspx#axzz3LRWFI6t6

[7] http://www.theguardian.com/uk/2006/feb/02/foodanddrink

Image source

Apple-Cider-Vinegar

Over 2,000 years ago, the Greek scientist and doctor Hippocrates gave the advice to “let food be thy medicine.” Considering that he’s thought of as the father of modern medicine (all doctors still take the Hippocratic Oath), his counsel is probably worthy of our attention.

He was a huge fan of what’s now called “lifestyle medicine,” and thought of lifestyle modification (like proper diet and exercise) as the highest form of self-treatment.

He even said that  “walking is man’s best medicine”—another dictum that should be applied more liberally in today’s sedentary climate of excessive sitting.

For quite a while, it seemed like we forgot all about the ancient knowledge of lifestyle medicine, but the tide is finally turning.

Self-directed health is back in fashion.

We’re remembering that the answers to our health problems were right in front of us all along—because we’re surrounded by a bevy of miraculously healing foods.

The planet provides us with all that we require—all we need to do is learn which foods work best for us, so that we can welcome them into our lives.

Apple cider vinegar is a prime example of a simple, profoundly healthful, and readily available healing food. Let’s explore what makes it so amazing, and why you might want to keep it close at hand.

A simple and ancient health elixir

Vinegar is a true gift—a testament to the wonders nature can produce when left to her own devices.

When any sugar-containing juice is exposed to bacteria and yeast, it will ferment, thus turning the sugars into alcohol. Then, by simply leaving the alcoholic concoction unsealed, the ever-present bacteria in the air will turn the alcohol into acetic acid (the technical name for vinegar).

By this completely natural process, apple juice is transformed into a living, nutrient-dense powerhouse—apple cider vinegar.

Because of its rich profile of beneficial properties, apple cider vinegar can be used to address a wide array of health concerns.

Coincidentally, Hippocrates prescribed apple cider vinegar mixed with honey for coughs, colds, and even for treating diabetes—in the 4th century B.C.!

It’s safe to say that this is one natural remedy that’s withstood the test of time.

Proving Hippocrates right

Because of its multi-thousand year track record of promoting vibrant health, apple cider vinegar has attracted the attention of medical science.

While more research is certainly necessary, many studies have already clinically confirmed its healing qualities. Here’s what the research tells us…

It helps lower glucose levels. A study at Arizona State University demonstrated that apple cider vinegar, when taken before eating, helps improve insulin sensitivity and lower glucose levels. Diabetics improved their glucose levels by 25%, and pre-diabetics improved theirs by an impressive 50%. [1] Another study supported these findings by showing that participants who took apple cider vinegar before bed lowered their morning glucose levels by 4 to 6%. [2]

It lowers bad cholesterol and blood pressure, as suggested by a study in 2006. [3] While the mechanism behind this health benefit is still rather mysterious, researchers believe that credit should be given to the high content of acetic acid in apple cider vinegar.

It’s powerfully antibacterial and antifungal, especially when taken on a regular basis as a preventative immune system booster. [4]

It helps with joint pain and stiffness by acting as a potent anti-inflammatory agent and improving circulation. [5]  

It’s even good for your pets. Apple cider vinegar is a popular tonic for controlling fleas, treating skin conditions, and promoting a healthy, shiny coat. [6]

What makes this stuff so magical?

In order to explain its abundance of health benefits, many health experts point to the nutrients and minerals that apple cider vinegar contains. They cite things like potassium, pectin, and amino acids, and enumerate their corresponding effects.

Here’s the rub, though: most conclusive studies haven’t found high levels of any of these compounds in apple cider vinegar.

This fact doesn’t negate its immense healthfulness; it just means that its healing action is still a bit mysterious to us.

There are two properties, though, that researchers have their eyes on: its alkalinity-promoting components (like acetic acid, malic acid, and ash), and its beneficial living bacteria.

Our body’s pH level and microbiome are both vast networks of biological processes that we’re just beginning to understand. They defy simple, cause-and-effect explanations, and encourage looking at the body as a holistic, unified system.

Sounds rather like natural health in general, doesn’t it? This is another benefit of letting food be our medicine: food leads us to think about health from a broader, more complete perspective.  

Apple Cider Vinegar alkalizes the body to inhibit the growth of cancer because cancer can’t survive in an alkaline environment. 

>>Discover Mother-Nature’s Miracle Potion (81 reasons) and how to make sure you get the right kind!

How to take apple cider vinegar

Apple cider vinegar is affordable and easily obtained.

First and foremost, though, always keep in mind that clear vinegar isn’t the same as apple cider vinegar. Regular vinegar doesn’t have any of the healing properties discussed above, because processing has stripped it of all of its living and beneficial components. Always look for brands that are brownish, murky, and populated by a cobweb-like material (that’s the beneficial bacteria that make it so good for you).

Add it to salad dressings and smoothies, use it with hair and skin products, or take it as a tonic (diluted with purified water).

If you like your food-medicine a bit more delicious, try mixing apple cider vinegar with honey and purified water (Hippocrates-style). For extra anti-inflammatory and antibacterial power, use Manuka honey.

Adding Himalayan salt to this mix (to fortify it with even more essential minerals) takes this blend to the next level, and works great for gargling when you have a sore throat.

Get creative, and find out what works for you!

 


References

[1] http://care.diabetesjournals.org/content/27/1/281.full

[2] http://www.webmd.com/diet/features/apple-cider-vinegar-and-health?page=2

[3] http://pt.wkhealth.com/pt/re/bjon/abstract.00002375-200605000-00008.htm

[4] http://www.wisegeek.com/what-are-the-health-promoting-properties-of-mother-of-vinegar.htm

[5] http://www.globalhealingcenter.com/natural-health/the-benefits-of-apple-cider-vinegar/

[6] http://www.apple-cider-vinegar-benefits.com/pet-care.html

Image source

turmeric-vs-drugs

It’s no coincidence that a traditional Hindu word for turmeric, haldi, literally means “healthy.” A steady flow of continually accumulating research has medical scientists convinced that turmeric really is a wonder spice like no other—thousands of studies have revealed its ability to prevent and treat over 600 different diseases and ailments.

Researchers have been astounded to find that turmeric effects the body in 175 unique ways—as an anti-inflammatory, an antioxidant, an endocrine modulator, a neuroprotectant, an anti-cancer agent, and a natural antibiotic, just to name a prominent few.[1] So if you’re wondering if all the hype about turmeric is true…it is.

The multi-faceted healing abilities of turmeric have been known and implemented for thousands of years by practitioners of systems of medicine such as Ayurveda and Traditional Chinese Medicine. Now that modern medicine has finally caught up by proving these ancient claims correct, the next question for researchers is clear: how does turmeric hold up against Western medicine’s beloved pharmaceuticals and OTC drugs?

Here’s the short answer: it leaves them all in the dust.

Let’s take a look at how turmeric compares to leading condition-specific drugs. These comparisons are backed up by rock-solid medical research, and emerging studies continue to demonstrate one simple fact: turmeric meets or exceeds the efficacy of drug treatment for nearly every major disease, without any complications or side effects.

Anti-inflammatories and arthritis drugs

Turmeric is one of the world’s most perfect anti-inflammatories. Most anti-inflammatory substances thwart inflammation in one of the following ways: by neutralizing the free radicals that cause inflammation (most “anti-inflammatory” foods work their magic through this antioxidant activity), or by stopping the endogenous production inflammatory chemicals (this is how ibuprofen, aspirin, and other non-steroidal anti-inflammatory drugs (NSAID’s) work). Turmeric accomplishes both of these tasks at once, so its inflammation-fighting power is uniquely effective and long-lasting.

This two-sided approach allows turmeric to give the immune system an antioxidant boost while curbing inflammation. The same can’t be said for NSAID’s, which can sometimes hamper immune function by inhibiting the release of inflammatory chemicals (inflammation is, after all, an immune response).

These drugs can also cause ulcers, bleeding in the stomach and intestines, and other related gastrointestinal issues—particularly with long-term use. Turmeric carries no side effects whatsoever, and its health benefits as a high-level adaptogen only become more and more pronounced with long-term use. And because a 2014 study demonstrated that turmeric works just as well as (or better than) ibuprofen at relieving aches, pains, and other effects of inflammation, choosing it over NSAID’s is a no-brainer.[2]

Steroids

Steroids and corticosteroids (the latter of which mimic adrenal hormones) are used to treat a number of serious ailments connected with inflammation, such as immune-related skin rashes and conditions, lupus, asthma, vasculitis (inflammation of the blood vessels), myositis (chronic inflammation of muscle tissue), gout, and rheumatoid arthritis. While these drugs have a role to play in medicine, they also have profound shortcomings—the relief they offer is fleeting, and their usage comes with the risk of an encyclopedic list of side effects.

Several studies have shown that turmeric is capable of offering relief from these same conditions, without any of the worrying side effects. One prominent study showed that curcumin, one of the active constituents in turmeric, works just as well as the corticosteroid dexamethasone for treating respiratory issues and injuries due to lung transplantation.[3]

Diabetes and glucose drugs

The incidence of diabetes has reached epidemic proportions. One of the reasons that pharmaceutical methods of treatment have been so unsuccessful is because of their limited approach—nearly all diabetes drugs target one (or at most, a few) of the primary symptoms of diabetes, without actually addressing underlying causes.

Turmeric tackles both at once. Its incredible anti-inflammatory and antioxidant qualities—thanks in large part to curcumin—quell the systemic inflammation of oxidative stress that often creates disastrous complications for diabetics. And according to a 2009 study, curcumin works 400 times better than Metformin for both increasing glucose sensitivity. [4]

Cholesterol and heart drugs

Heart disease often goes hand in hand with diabetes, because the rampant oxidative stress caused by diabetes damages arteries and causes a buildup of cholesterol. Traditionally, statin drugs like Lipitor are offered as the solution. Same story here, though: statins don’t always offer consistent results, don’t address the root cause (the oxidative stress), and can cause potentially fatal liver and kidney damage.

Once again, turmeric wins the prize by working as effectively as leading statins at lowering cholesterol—and it achieves lasting results by eliminating the underlying oxidative stress and inflammation. Curcumin is usually given the credit for these feats, but attempts to create a synthetic curcumin-derived pharmaceutical haven’t been successful, which suggests that turmeric has other undiscovered tricks up its sleeve.

Drugs for depression and other mood disorders

Antidepressants are drugs with notoriously inconsistent results. New studies even suggest that the pharmaceutical industry’s theory about the mechanism of depression is almost wholly incorrect, which leads many to believe that antidepressants have been barking up the wrong tree for some time. Most worrying of all, antidepressants seem to increase the risk of relapsing into depression later—“depression” is literally listed right on the package insert as one of the potential side effects of Prozac.[5]

A study published in Phytotherapy Research pitted Prozac against a daily turmeric regimen, and you can probably already guess what they discovered: turmeric was just as effective at managing depression, and not a single patient taking turmeric complained of side effects.[6]

Chemotherapy

The horrific effects of chemotherapy are well-known—and unfortunately, its frightening risks don’t even come with a guarantee of success. While it’s still the primary cancer treatment method (along with radiation therapy), it’s considered a barbarous practice by many health experts because of the damage it inflicts on the body’s healthy cells.

A significant number of studies demonstrate that turmeric’s cancer-fighting power is on par with chemotherapy. It combats the disease by strengthening the immune system, directly killing cancer cells (without harming healthy cells), and inhibiting the growth and spread of cancer. Chemotherapy also kills more cancer cells, and does so with less severe side effects, when combined with turmeric.

Turmeric is always a good choice

In short, it seems there’s no limit to turmeric’s healing capabilities—it’s foods like this for which the word “panacea” was made. Even if you aren’t suffering from any of the conditions mentioned above, integrating turmeric into your life is always a wise choice. By using it to ward off inflammation and oxidative stress, you’ll be preventing a huge variety of ailments.

But not all forms of turmeric are created equal…

Most of the turmeric supplements you see in stores come in the form of encapsulated powders. The truth is with turmeric powder you may be
getting very little actual benefit.

Turmeric powder has a fairly low bioavailability (meaning that a good portion of it isn’t properly absorbed by your body), it often isn’t very fresh, and
it’s sometimes made with harsh processes that can destroy or degrade turmeric’s healthful components.

Because turmeric is hard to absorb, it must be formulated in a certain way allowing the body to absorb and utilize its entire spectrum of nutrients.

Otherwise it is useless…

PuraTHRIVE Organic Turmeric Extract is an outstanding full-spectrum extract that’s “liposomalized”—meaning it’s specifically blended to make the turmeric bind to phosphlipids (fats) that increase its bioavailability 10 to 20 times! 

This formulation takes all that raw turmeric has to offer and presents it in a format that your body LOVES to consume. 

==> Give this truly revolutionary product a try… you won’t believe how quickly you feel its effects. Once you do, you’ll wonder why you didn’t make turmeric a part of your daily life a long time ago.

[magicactionbox]


References

[1] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2637808/

[2] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964021/

[3] http://www.healthylifeidea.com/turmeric-vs-14-drugs-learn-how-to-go-all-natural/

[4] http://www.balancemebeautiful.com/health-benefits-of-turmeric/

[5] http://www.cbsnews.com/news/do-antidepressants-cause-depression-what-new-study-says/

[6] http://www.ncbi.nlm.nih.gov/pubmed/23832433

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