Cucumbers are tasty vegetables that are great to eat all year round!They are low in calories but definitely not lacking in flavor! They can be added to so many great salad options. And of course- they come with plenty of nutrition also!Cucumbers are ... Continue Reading
Creamy Cucumber Salad
The Natural Way to Combat Oxidative Stress
Free Radicals: Party Crashers Oxidative stress is defined as “an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants.”Free ... Continue Reading
Say Goodbye To Spring Allergies- The Natural Way!
The sun is coming up earlier and setting later. Birds are chirping at the break of dawn, the grass is getting greener, the breeze warmer...all sure signs that Spring has finally sprung.But it does also mean the dreaded allergy season. Seasonal ... Continue Reading
Is Detoxing for Weight Loss Healthy?
Detox diets are all the craze. They are widely used as a way to flush out toxins and shed some unwanted pounds.Detox cleanses/diets often eliminate solid foods and replace them with drinks like water with lemon, maple syrup and cayenne pepper; green ... Continue Reading
DIY Lip Balm Recipe for Soft Lips
Do you love making things at home and looking to dive a bit deeper into your creative DIY interests?How about your own lip balm!Homemade lips balms can be found at almost every farmer’s market and health food store…And for good reason… It is ... Continue Reading
Chocolate: Friend or Foe?
Ahh chocolate. People all over the world LOVE chocolate. So if you are one of those people-you may feel even better about eating it once you know more! Did you know that historians have estimated that chocolate has been around for approximately ... Continue Reading
Winter Making Your Skin Dry?
Our skin is a pretty BIG DEAL- quite literally.It is actually the body’s largest organ.It is unique to each person and can take a bit of upkeep.Cold air, high winds and lack of moisture all come with winter- but it also means our skin takes a ... Continue Reading
Do I Really Need My Vegetables?
The answer- YES! Of course you do! Maybe you were the kid that LOVED eating their vegetables- or maybe you were the last one at the dinner table picking at them because you hated them. But no matter how you feel about vegetables- you NEED ... Continue Reading
Care For Your Hair- The Natural Way
Many of us take great pride in our hair, men and women alike. We want it to feel healthy and of course- look healthy! Our hair is often how we express ourselves. It shows our personality. But it can be a hassle to take care of.There are many hair ... Continue Reading
Embrace Your Menopause
Whether we like it or not, for us women- menopause is an inevitable part of the aging process. And there seems to be a lot of negativity surrounding this very natural process.Granted it does come with some unpleasant symptoms, such as: Reduced Sex ... Continue Reading
Winter Woes
Healthy Living, Natural Health
Winter can be a magical time. Hot cocoa, snowy nights, sitting by the fireplace, Christmas lights- truly the season to be merry! But it can also have its downsides. Cold weather, lack of sun and shorter days, all of which can have an impact on our ... Continue Reading
Calm Down: 7 Ways To Ease Your Stress
Healthy Living, Natural Health
The world we are living in can be a stressful one, and for many of us, the worries of everyday life can weigh us down. We worry about our health, money, our family, job security- not to mention the world around us and all that is happening on a daily ... Continue Reading
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