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We have all had a headache at least once in our lives.
And if you have, you know they are not fun.
In fact, they can be absolutely unbearable for some.

Of course there are ample products out there designed to help headaches and the symptoms that come with them. But many are full of ingredients that can be very harmful to us. And long term use can be damaging to us.

Some negative effects of taking NSAIDS for pain (nonsteroidal anti-inflammatory drugs) are gastrointestinal issues, allergic reactions, bloating, gas, kidney or liver issues, high blood pressure, and ulcers.  Now why would we pump our bodies full of something that could cause such terrible reactions?

We want relief, but there is a better way. More natural ways. And even better- they can be done at home with everything you need at your disposal.

Here are 10 ways to get rid of that pesky headache at home today!

1. Water
Hydration, hydration, hydration! Water is a key element to many ailments, especially headaches. If we are not getting enough water throughout the day, our bodies become dehydrated and we can get headaches, become irritable and even have trouble concentrating.

If you feel a headache coming on, you may just need some water. Some find drinking a glass of water (at least 8 ounces) will help their headaches within an hour’s time, faster than most NSAIDS.

A great idea to start your day is even drinking a glass of water once you wake up. This will get your day off on a good foot by immediately hydrating yourself. Bottoms up!

2. Caffeine- friend or foe?
Caffeine is known to assist with our moods and energy levels, and can even help us with a headache. You may be thinking that seems crazy that caffeine of all things could help with a headache, but it’s true! constricts blood vessels which can have a positive effect on headache symptoms.

BUT that being said, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops, so caffeine should always be consumed with that in mind as it can affect people differently depending on their regularity of consumption.

3. Cold Compress
Applying a cold compress or cold cloth to your head may help reduce inflammation and is said to help slow nerve conduction and also helps to constrict blood vessels. Lying down with an ice pack or cold cloth over your eyes is a great and effective way to reduce your headache ailment- while also relaxing. Win win!

4. Try Yoga or Other Exercises
Yoga is known to be a wonderful stress reliever. It can also improve flexibility, build muscle, promote higher energy levels and decrease pain. Feeling more relaxed and stress free is a great way to help prevent a headache.

Regular exercise is crucial for our overall health. Physical activity has always been a well known treatment for headaches. Keep your body in motion!

5. Ginger Tea
Ginger has been used for centuries for many wellness benefits, such as headaches and migraines.

A common symptom that comes with headaches and migraines, is nausea, which ginger is widely used to target. Ginger contains many elements that have been known to have anti-inflammatory properties which can help reduce headache pains.

It can be taken in many forms but the best and most soothing option for a headache, would be sipping on a nice hot cup of ginger tea.

6. Limit Alcohol Consumption
We all want to unwind after a hard day, or celebrate on the weekend. But limiting alcohol consumption can be key to preventing a headache.

Many find that too much alcohol can cause a headache. Especially if you had a little too much the night before, the next morning may make you feel a little rough. If you are prone to headaches, making sure you are consuming little amounts of alcohol at a time will help prevent that headache from sneaking in. 

7. Get A Proper Night’s Sleep
We need sleep to function at our best.

Getting a proper night’s sleep will help prevent headaches and keep your body performing at its best. When we don’t get enough sleep, we feel drained. Lack of sleep affects us in many ways, from low energy to physical symptoms such as headaches.

Ensuring we are getting 7 to 8 hours of sleep a night will help keep our body feeling rested and prepared to take on the next day. It will keep our bodies and mind feeling reenergized. 

8. Turn Down The Lights
When you have a headache, you become very sensitive to light. Keeping light dim and even reducing the light on your computer will help with that sensitivity. Many sufferers from a headache need to use a blue light filter on their computer so a headache doesn’t plague them when they are working.

If you feel a headache coming on, turn down the lights and let your eyes rest. 

9. Acupressure 
Applying pressure to your head is a great way to relieve a headache or migraine as it helps ease our tension and relaxes our muscles.

Using your index and middle  fingers, apply pressure to your temple, back of the neck and even between the eyes, while applying a slow circling motion. These are key pressure points where we most often feel tension. You can do this in 10-20 second intervals and repeat until you start to feel the tension release. 

10. De-Stress (meditation)
Meditation is widely used for de-stressing calming the nerves, much like yoga. However meditation allows you to sit in one spot and just focus on yourself. 30 minutes of meditation can help your body relax and melt away any tension.

The American Migraine Foundation states that meditation may actually work to inhibit the part of the nervous system responsible for stress. Frequent migraine attacks can be triggered by or aggravated by stress, tension, and anxiety, and mind-body techniques like meditation may relieve headaches by alleviating underlying stress.

There you have it.

10 simple, effective and drug free ways you can help your headache all while in the comfort of your own home.

Say goodbye to those pain meds and try one of these today. You have nothing to lose, except for the pain!





Resources:

https://www.webmd.com/arthritis/features/pain-relief-how-nsaids-work

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655397/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3727573/

https://migraine.com/migraine-treatment/natural-remedies/ginger-for-migraine-headaches/

https://www.healthline.com/health/pressure-points-for-headaches#How-to-use-pressure-points-to-relieve-headaches

The world we are living in can be a stressful one, and for many of us, the worries of everyday life can weigh us down. We worry about our health, money, our family, job security- not to mention the world around us and all that is happening on a daily basis.

Stress takes its toll on our bodies and mind. Not only do we feel mentally drained and depressed, but it can also affect our sleep, memory and overall quality of life. Stress can also increase blood pressure, promote severe weight gain/loss and even diabetes. If severe stress is repeatedly experienced, or if stress becomes chronic-it can cause damage to blood vessels and arteries which increases the risk for hypertension, heart attack or stroke.

So with all the worries you take on, how can you calm yourself down?

There are ways to manage and lower your stress. It can take some leg work and practice, but the reward will surely be worth it.

Exercise

Our bodies need exercise, it is the most important thing you can do to help combat stress. Seems odd doesn’t it? When we’re stressed, the last thing we may want is to go exercise, many of us just want to sit down and try to relax, but the truth is exercise actually releases endorphins, which are chemicals that improve your mood and act as natural painkillers. Exercise also lowers your body’s stress hormones.

Working out and exercising may also help your quality of sleep as well.


Meditation

You may be thinking this is cliche, but meditation is actually a great way to escape your own mind and find peace. Here are some meditation steps you can follow to calm your body and mind.

  • Find a quiet space where you feel safe and at ease. 
  • Breathe deeply and slowly. Allow your mind to focus solely on your breathing.
  • Mentally can your body, be aware of any tension in your muscles, places of comfort or discomfort, the feel of the floor beneath your feet. Begin to pay attention to the natural rhythm of your breathing.
  • Repeat a mantra. This can be anything you find that is tailored to you. It can be of a religious aspect or some small phrase you find soothing. It could be as simple as “Just let it go”
  • Don’t let your mind wander. It’s inevitable for your mind to wander, so try to bring it back by focusing on your breathing and focusing on the sounds around you.


Healthy Diet

We all know eating healthy is crucial for our overall health and wellness but some foods actually have the ability to boost serotonin and affect our mood. Eating processed food, foods high in refined sugar and fried foods can actually worsen stress, anxiety and even depression, they just strip you of nutrients. 
A healthy diet will not only keep your stress levels down and mind healthy, but your body will also thank you. 


Take Time For You

You time is important. We all need self love. A bubble bath, shopping trip, manicure, relaxing walk through the park, movie night alone in bed, whatever you desire! Life is busy, but taking time for ourselves is also a priority. Sometimes we just need a little bit of alone time to do something for us. It is a great way to rejuvenate the soul and even self reflect. 


Deep Breathing

If you find yourself in a partially stressful situation, deep breathing works wonders. Take a minute to focus on deep breaths. In and out. Close your eyes and focus on just the inhale and exhale of your chest. Clear your mind and listen to your breathing. Repeat this as often as necessary throughout the day or during any stressful moments.

Don’t Isolate Yourself

Alone time is always crucial, but when we are feeling stressed or anxious, surrounding ourselves with those we love, is great medicine. Making time to sit down with a friend or family is a great way to unwind. Laughing, sharing memories or just talking about everyday life helps keep our mind distracted and also reminds us of the good times.

Incorporate Supplements

We try to eat a healthy diet but sometimes we are lacking certain vitamins. And sometimes the vitamins we are lacking, are actually ones that can help keep our stress levels in balance.

For example:

Magnesium: 
Magnesium is an important nutrient for the brain and body. Magnesium also plays an important role in your body’s response to stress. When we feel stressed, our body actually ramps up magnesium excretion. So the more we stress, the more of the magnesium our body uses up. If these levels are not replenished, it could affect our mood in negative ways such as more stress and depression. 

Magnesium also increases GABA (a neurotransmitter that blocks impulses between nerve cells in the brain)-which encourages relaxation as well as sleep. Low GABA levels can make it difficult for us to relax. So it makes sense that our levels need to be high in order for us to feel more relaxed.

Keeping our magnesium levels up will keep our magnesium stored for when our stress depletes us.

Calming down is easier than you might think. It just takes some leg work and some practice. It won’t happen overnight but these tips will get you on your way to feeling more like yourself and lifting some of that heavy stress off your shoulders.



Find more great supplements here and save up to 25% off! 


Resources:

https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety#TOC_TITLE_HDR_8

https://canprev.ca/blog/magnesium-anxiety-depression-and-the-brain/#:~:text=depression%20and%20anxiety.-,GABA%20Receptors,control%2C%20vision%2C%20and%20anxiety.