best anti-inflammatory


It’s fair to say that turmeric has earned its title as a functional food of unrivaled versatility. It seems to have the uncanny ability to take on any ailment, illness, or condition—and this claim is borne out by both ancient practice and modern research.

As we’ve discussed before, there’s a simple reason why this magical little root is able to target so many different health problems: turmeric treats the body as a whole, integrated system, and thus brings about overall balance that’s not achievable by pharmaceuticals and other Western medical treatments.

The tools and methods of mainstream medicine fall short in this way because they are designed to target one problem at a time (or a handful of problems, at the very most). Designing a substance in a laboratory that takes into account all the countless interactions between the different systems in your body is extraordinarily difficult, if not impossible—so instead, we focus on isolated mechanisms and hope for the best.

Unfortunately, the current best case scenario for many Western medical treatments is moderate success muddled with all sorts of side effects and risks—which must be addressed with more drugs and treatments…and the cycle continues.

Meanwhile, Nature has handed us an abundance of perfect natural medicines that have been designed by billions of years of evolution (turmeric being among the cream of the crop)—but embracing them as real medicine requires mainstream medicine to swallow its pride and admit that perhaps its laboratory tinkering hasn’t quite caught up to the awe-inspiring sophistication of evolution.

One perfect illustration of turmeric’s healing prowess is the way in which it tackles prediabetes, a condition which affects as many as 1 out of every 3 Americans.[1]

Stop diabetes in its tracks

Disease prevention is not usually a strategy pursued by mainstream medicine—because of the difficulty of doing so, but also because Big Pharma would prefer to profit off drugs designed for full-blown medical conditions.

But prediabetes represents a golden opportunity to acknowledge the warning signs and take action before the disease progresses into type 2 diabetes. Turmeric makes short work of prediabetes: during one study, prediabetic participants were given high-dose curcumin over the course of nine months, and not a single patient progressed to diabetes.[2]

It accomplishes this feat by addressing all the underlying conditions that lead to diabetes—rather than just masking symptoms like pharmaceuticals do. Take a look at how many markers of prediabetes turmeric heals in one fell swoop…

Abnormal blood glucose levels. The high blood sugar and insulin resistance associated with prediabetes creates a vicious cycle that can very quickly lead to diabetes. Turmeric prevents this from happening by reducing systemic inflammation, reducing the production of glucose in the liver, and increasing insulin sensitivity.[3]

Pancreatic dysfunction. The glucose and insulin spiral into diabetes is strongly linked with the ailing health of pancreatic beta cells, which aid in the production of insulin. Studies have shown that turmeric protects these beta cells—by minimizing oxidative stress, and by actively enhancing their ability to produce insulin—thus allowing for better blood sugar control and a dramatically reduced risk of developing diabetes.

Obesity is both a symptom of and risk factor for diabetes (another one of those vicious cycles). Turmeric cuts to the core of the issue by boosting fat metabolism, enhancing glucose tolerance (so all that sugar isn’t continually stored as fat), and lowering blood lipid levels.[4] And losing weight holds more than just aesthetic appeal for prediabetics: every 1kg of weight loss decreases your risk of developing diabetes by 16%.[5]

High cholesterol. High lipid levels in the blood can lead to many other problems besides obesity, including systemic toxicity, chronic oxidative stress that kills pancreatic beta cells, and chronic inflammation (which only accelerates the vicious cycle that leads to diabetes). As we already mentioned, turmeric easily breaks this cycle by lowering cholesterol and addressing all of the other parallel risk factors.

All-around healing (with the right kind of turmeric)

And that’s just the tip of the iceberg.

Because of its profoundly anti-inflammatory and antioxidant qualities, turmeric heals a whole assortment of other symptoms directly or indirectly related to diabetes, including neuropathy,[6] retinopathy,[7] kidney damage,[8] cognitive dysfunction,[9] cardiovascular issues,[10] and hypertension.[11]

But here’s the catch: the vast majority of studies report that these benefits cannot be achieved simply by including turmeric in your diet (either as a spice or in its whole root form). While spicing up your nutrition with turmeric is never a bad idea, you just can’t get enough of its healing components simply by eating it—mostly because curcumin and other healing compounds in turmeric have a very low bioavailability (i.e. they’re not easily absorbed by the body).

To unlock the real power of turmeric, you’ll need a high-quality extract like this one.

PuraTHRIVE’s revolutionary product features liposomal delivery, a cutting-edge formulation method that increases the absorption of turmeric by up to twenty times. They even use a full-spectrum turmeric extract (because curcumin works best when synergized with turmeric’s many other beneficial compounds), and include fulvic acid for maximum nutrient absorption.

We highly recommend you give this product a try, so you can experience the life-changing therapeutic potential of turmeric for yourself.


[1] http://icanpreventdiabetes.org/about-prediabetes-prevention/

[2] http://www.ncbi.nlm.nih.gov/pubmed/22773702

[3] http://www.ncbi.nlm.nih.gov/pubmed/25745485

[4] http://www.ncbi.nlm.nih.gov/pubmed/20420526

[5] http://www.ncbi.nlm.nih.gov/pubmed/16936160

[6] http://www.ncbi.nlm.nih.gov/pubmed/22411174

[7] http://www.ncbi.nlm.nih.gov/pubmed/24323538

[8] http://www.ncbi.nlm.nih.gov/pubmed/25185359

[9] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2527619/

[10] http://www.ncbi.nlm.nih.gov/pubmed/26471308

[11] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3214182/

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“Tylenol Is By Far The Most Dangerous Drug Ever Made”

Aric Hausknecht, M.D. July 30, 2017 

“Each year a substantial number of Americans experience intentional and unintentional Tylenol (acetaminophen) associated overdoses that can result in serious morbidity and mortality. Acetaminophen-associated overdoses account for about 50,000 emergency room visits and 25,000 hospitalizations yearly. Acetaminophen is the nation’s leading cause of liver failure, according to data from an ongoing study funded by the National Institutes for Health.”

If you take acetaminophen—the active ingredient in Tylenol—you’re certainly not alone. It probably won’t surprise you to hear that millions of Americans take acetaminophen-containing medications every week.

But did you know that this supposedly low-risk drug is implicated in over 110,000 annual injuries and deaths?[1]

The prevalence of Tylenol, its ease of access, and the nonchalance with which it is used (even by doctors) would make you think that medical professionals have established its solid safety profile based on a comprehensive understanding of its mechanisms and risks—but that just isn’t the case.

In fact, we don’t even really know how acetaminophen works. Our understanding is limited to what happens when we take it—and much of what researchers are now uncovering might make you wonder whether the limited pain relief offered by acetaminophen is really worth it.

Let’s take a look at some of the acute risks you’re accepting by taking acetaminophen—even if you take it infrequently and as directed.

Liver damage. Most people are aware of the liver risks associated with acetaminophen—it’s for this reason that ibuprofen is more commonly used (though we’ll explain later why ibuprofen can also be a dangerous choice). A comprehensive study of the subject reports that 50% of overdose-related liver failures and 20% of liver transplants occur because of acetaminophen overdose (either intentional or unintentional).[2]

Experts urge great caution, especially because “the pathophysiology, disease course, and management of acute liver failure secondary to [acetaminophen] toxicity remain to be precisely elucidated.”[3]

Multiple organ damage (and increased mortality risk). Liver toxicity is usually the end of the conversation around acetaminophen’s risks, but in reality, it’s only the tip of the iceberg. Researchers are finding that Tylenol and other acetaminophen-containing drugs, even at modest doses, pose serious risks to other organs too.

One systematic review found that those who take Tylenol (even as directed) increase their risk of cardiovascular toxicity, gastrointestinal bleeding, kidney damage, and death (i.e. all-cause mortality).[4]

Mood imbalance. Here’s where it gets even creepier: mounting evidence suggests that acetaminophen adversely affects mood, even at doses well within the recommended “safe” daily range. One study reported that subjects who took 1,000 mg of Tylenol (only one third of the “safe” daily dose) exhibited decreased empathy and other positive emotions, and “blunted evaluation sensitivity to both negative and positive stimuli.”[5]

This worrying side effect is motivating researchers to look deeper into how acetaminophen depletes glutathione, a key compound for regulating detoxification throughout the body and brain. Some experts believe that glutathione depletion could be the key to understanding a wide range of acetaminophen’s dangerous side effects, from mood alteration and depression to organ toxicity.

Prenatal risks. Because of all the risks shared above, it’s highly advisable to avoid acetaminophen during pregnancy. In case you need another reason to seek out pain relief alternatives, though, studies have demonstrated that children exposed to acetaminophen in the womb exhibited dose-dependent issues related to motor function, communication, and behavior.

Some evidence even suggests that prenatal acetaminophen exposure can contribute to the development of childhood disorders like ADHD and autism.[6]

Alternatives for dealing with pain

The current opioid epidemic is proof that Americans are desperately in need of solutions for dealing with pain. While acetaminophen is at least less detrimental than prescription opioid painkillers, the information above should make it clear that it should not be considered safe for frequent and casual use.

Other NSAIDs, such as ibuprofen, are marginally less risky, in that they at least seem to have a greater margin of error (meaning that toxicity and side effects tend to begin at a higher dose relative to the minimum effective dose).

That being said, the overall safety record of ibuprofen looks barely any better; studies have strongly linked its use with anemia,[7] miscarriage,[8] DNA damage,[9] hearing loss (especially in men),[10] hypertension,[11] gastrointestinal complications,[12] increased risk of influenza mortality, and even increased risk of sudden cardiac arrest.

So instead of using these OTC medications of questionable safety, turn to natural anti-inflammatories whenever possible. Turmeric is an anti-inflammatory par excellence, and has been shown to provide the same pain reduction and functional improvement as ibuprofen, without any side effects.[13]

And for even more powerful relief, try a complex of turmeric, ginger, and nourishing omega-3s, such as this exceptional pain relief blend offered by PuraTHRIVE.

And remember that your lifestyle choices can make a huge difference when it comes to reducing inflammation and the pain that accompanies it. Dairy products, foods in the nightshade family, processed foods, refined sugars, and gluten can all exacerbate inflammation.

If you find yourself often having to reach for Tylenol because of pain, inflammation, and headaches, try cutting these foods out of your diet and replace them with nutrient-dense, anti-inflammatory fruits, vegetables, and healthy fats.



[1] https://www.propublica.org/article/tylenol-mcneil-fda-behind-the-numbers

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913076/

[3] Ibid.

[4] https://ard.bmj.com/content/75/3/552.short

[5] http://journals.sagepub.com/doi/abs/10.1177/0956797615570366

[6] http://journals.sagepub.com/doi/abs/10.1177/0956797615570366

[7] https://www.ncbi.nlm.nih.gov/pubmed/12561250

[8] https://www.bmj.com/content/343/bmj.d5769

[9] https://www.ncbi.nlm.nih.gov/pubmed/22283434

[10] https://www.ncbi.nlm.nih.gov/pubmed/20193831

[11] https://www.ncbi.nlm.nih.gov/pubmed/18622250

[12] https://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2813%2960900-9/fulltext

[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964021/

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One of the greatest advantages that natural medicine has over allopathic medicine is that it offers remedies with a wide range of simultaneous benefits and applications.

Healing plants are a great example of natural remedies. They are able to heal many problems at once simply by bringing the entire body into balance. While medical science has certainly produced its fair share of marvels, it’s important to remember that our synthetic laboratory creations are still woefully simplistic when compared to the perfected creations that Nature has evolved over billions of years.

One such creation is aloe vera, a succulent in the lily family that’s making serious waves in the medical research community. It’s a healing powerhouse with the ability to treat over fifty different conditions at last count, and with no side effects to speak of.

An ancient remedy with countless applications

Aloe vera has been prized for thousands of years as a panacea, and modern medicine has only just begun to put it to use. It’s absolutely packed with nutrients (including vitamins A, B, C, E, folic acid, beta-carotene, and over sixty others), and is a powerful natural anti-inflammatory, antibacterial, antiviral, antifungal, antioxidant, and more. Just take a look at this small sampling of aloe vera’s whole-body-healing capabilities…

Full-spectrum skin healing
Aloe vera made its original splash as an ingredient in a variety of skin care products, and for good reason. It’s incredibly moisturizing, and has also been shown to be incredibly beneficial for conditions like acne and psoriasis.

Conventional skin remedies are terrible at offering the full-spectrum healing that aloe vera provides. Acne solutions often just dry out the skin (a problem in its own right), which can trigger the skin inflammation that underlies psoriasis and related problems; psoriasis remedies often suppress the immune system in order to target inflammation, which inevitably creates more problems than it solves.

Aloe vera, on the other hand, is able to target many skin conditions simultaneously by cleansing toxins, minimizing inflammation, and moisturizing and rejunvenating the skin in the process. And contrary to the stigma about natural remedies, it really works: one team of researchers conducted a study in which it cured 83.3% of participants suffering from psoriasis in just four weeks.[1]

One study also demonstrated that aloe vera can reverse skin aging and reduce wrinkles by increasing collagen production (both high doses (3,600 mg per day) and lower doses (1,200 mg per day) were shown to have a beneficial effect).[2]

It even works epigenetically by “switching off” the gene that underlies collagen dysfunction in the skin.

Diseases of inflammation
Because aloe vera is so potently anti-inflammatory, its skin benefits are just the tip of the iceberg. As we’ve discussed before, inflammation is often called “the root of all disease,” so anything that minimizes systemic inflammation is bound to be a remarkably effective prevention and treatment for a huge variety of health problems.

The list of inflammatory conditions for which aloe vera could benefit is thus virtually endless, but researchers have honed in on a few in particular. They’ve found that it works wonders for osteoarthritis, both on its own and when used in conjunction with conventional painkillers.[3]

This same study mentions that aloe vera circumvents the stomach irritation often associated with the use of anti-inflammatory drugs, and other studies demonstrate that it can clear ulcerative colitis and other inflammatory bowel conditions in as few as four weeks.[4]

As mentioned above, aloe vera is also a potent antioxidant. By scavenging damaging free radicals and thereby reducing oxidative stress, it significantly reduces the body’s toxin load and supercharges its detoxifying ability.

These are the properties that set apart truly healing plants from ineffective remedies: nutrient density, anti-inflammatory action, and antioxidant activity. When these factors combine to balance and detox the whole body, your natural “self-healing” systems are activated.

And if recent aloe vera research is any indication, the results of this process are nothing less than amazing. Researchers have found that aloe vera can prevent and reverse DNA damage,[5] fluoride toxicity,[6] radiation poisoning,[7] petroleum toxicity, and more.

And that’s just the toxic substances on which research has specifically focused—chances are that, by lowering oxidative stress and inflammation, aloe vera empowers the body to detoxify any toxin that stands in the way of radiant health.

Getting started with Aloe Vera

You kind of can’t go wrong when it comes to taking aloe vera—just know that the studies cited above all reported positive cumulative effects when the plant was taken every day. Aloe vera is easily purchased in topical or oral forms in most health food stores and pharmacies.

The plant is also very easy to grow (it’s a succulent, so it doesn’t even need to be watered very often), and it makes a beautiful addition to any home. If you grow your own aloe vera, you can harvest the “arms” of the plant yourself and squeeze out the fresh juice whenever you need it (they can also be juiced or added to smoothies).

Aloe-Herb-Cleanser-Hi-Res (1)Aloe Vera for Your Skin

If you are looking for the easiest way to use aloe vera on your face for younger looking skin you need to try this Aloe-Herb Cleanser from Annmarie Skin Care. The aloe vera in this cleanser not only soothes your skin, but also helps synergize the ingredients in the formula. The complete relationship between herbs, oils and aloe enhances the benefits of this cleanser, leaving your face clear and smooth.

>> Click Here to Learn More






[1] http://www.ncbi.nlm.nih.gov/pubmed/8765459

[2] http://www.ncbi.nlm.nih.gov/pubmed/20548848

[3] http://www.ncbi.nlm.nih.gov/pubmed/20679979

[4] http://www.ncbi.nlm.nih.gov/pubmed/15043514

[5] http://www.idosi.org/wasj/wasj24(7)13/8.pdf

[6] http://www.omicsonline.org/open-access/effect-of-aloe-vera-whole-leaf-extract-on-fluoride-induced-pathomorphological-changes-in-soft-tissues-in-growing-rats-2157-7579-1000S13-003.php?aid=61638

[7] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3728063/

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Ginger is valued for many reasons—as a delicious, pungent spice, a tasty tea ingredient, sometimes even as a natural home remedy—but rarely as a bonafide medicine. This beautiful, golden root of ancient and widespread origin has been used for over 5,000 years in the healing systems of India and China, and yet it has been largely ignored by modern medicine.

As interest in functional foods as alternative medicines has grown, however, researchers have finally turned their attention toward the therapeutic properties of ginger. Unsurprisingly, they have confirmed the veracity of nearly every one of its ancient applications—and many experts believe that there are more still to discover. To date, studies suggest that ginger could be helpful for over 170 different medical conditions.[1]

Let’s briefly review what medical research literature says about ginger as medicine. Even this small sampling should make it clear that ginger should be a staple in every household.

Antioxidant activity. One of the first things that researchers noticed when they dug into the bioactive components of ginger was its powerful antioxidant properties. The bioactive compounds in ginger are called gingerols, thirty-one of which have been discovered, and all of which effectively combat oxidative stress.

A large body of research demonstrates that ginger passes all antioxidant tests with flying colors. It has been shown to reduce age-related oxidative stress markers,[2] to suppress the damaging peroxidation of fats,[3] to reduce the production of superoxide (a powerful kind of damaging free radical),[4] to protect levels of glutathione (the body’s “master antioxidant”),[5] to guard against alcohol-induced liver toxicity,[6] and even to reduce a special variety of oxidative stress associated with leukemia and other serious health conditions.[7]

Anti-inflammatory activity. Ginger also fights inflammation, another one of the root causes of disease (along with oxidative stress). This property has made it a popular home remedy for arthritis and other painful conditions. When researchers put it to the test in a controlled setting, they found that ginger did exhibit potent analgesic and anti-inflammatory effects (especially a compound called [6]-gingerol),[8] and that it can be effectively used to manage both rheumatoid arthritis and osteoarthritis.[9]

The mechanisms through which ginger quells inflammation are much less straightforward than some other remedies (certainly more than NSAIDs and similar painkillers)—it works through a complex web of both inhibitory and excitatory processes that modulate inflammatory response and relieve pain without any of the side effects of OTC medications and prescription drugs.

Nausea relief and stomach support. This is perhaps the folk use for which ginger is best known—at some point, you’ve probably been offered ginger tea for a sour stomach. Once again, modern research has vindicated this well-established use, demonstrating that it effectively calms the nausea and vomiting associated with stomach illness, pregnancy, chemotherapy treatment, and postoperative distress.[10] It also effective for alleviating gas,[11] preventing seasickness,[12] and even treating stomach ulcers.[13]

Natural cancer treatment. As we’ve covered at length in another article, ginger is an incredible natural cancer fighter. It’s been shown to be a whopping 10,000 times more effective than chemotherapy at targeting cancer stem cells (CSCs), the mother cells that control the proliferation of cancer cell colonies—and it works without any side effects. While it’s unlikely that ginger will completely replace chemotherapy and other toxic cancer treatment modalities anytime soon, ginger is being used in clinical settings to attenuate the toxicity, nausea, and other negative side effects associated with chemotherapy.[14]

Disease protection and prevention. The more researchers dig into ginger, the more disease-fighting properties they uncover. Research has demonstrated that ginger can offer powerful protection for your heart (thanks to its anti-inflammatory, antioxidant, antiplatelet, hypotensive, and hypolipidemic properties).[15]

And that’s just the beginning. A steady flow of research has shown that ginger can help prevent or even treat high cholesterol,[16] asthma and allergic diseases,[17] type 2 diabetes,[18] Alzheimer’s and other forms of dementia,[19] and inflammatory bowel conditions like ulcerative colitis.[20]

How to make the most of ginger

Some of the studies cited above simply used raw ginger powder to achieve the reported results, so this approach certainly has proven merit (and it’s nearly always the least expensive).

Simply brewing tea with ginger powder (or even mixing the powder into room temperature water) can provide relief from nausea, headaches, and other everyday maladies. Raw ginger root also adds a nice kick to smoothies and cooked dishes, so for an extra antioxidant and anti-inflammatory boost, throw some in whenever you think of it.

If you want to implement ginger as an acute therapeutic agent for the prevention and treatment of disease, though, it’s best to work with concentrated full-spectrum extracts and oils (especially those that have been optimally formulated for high bioavailability).

This product is our favorite, especially if you’re seeking out ginger for any kind of pain relief—it’s a powerful complex of liposomal ginger oil, curcumin (the famed healing component in turmeric), and vegan DHA (which also work wonders for many of the conditions discussed above).



[1] http://www.greenmedinfo.com/substance/ginger

[2] https://www.ncbi.nlm.nih.gov/pubmed/11755028

[3] https://www.ncbi.nlm.nih.gov/pubmed/1588934

[4] https://www.ncbi.nlm.nih.gov/pubmed/8394839

[5] https://www.ncbi.nlm.nih.gov/pubmed/1588934

[6] https://www.ncbi.nlm.nih.gov/pubmed/18182172

[7] https://www.ncbi.nlm.nih.gov/pubmed/11790448

[8] https://www.ncbi.nlm.nih.gov/pubmed/15588672

[9] https://www.ncbi.nlm.nih.gov/pubmed/1494322

[10] https://www.ncbi.nlm.nih.gov/pubmed/10793599

[11] https://www.ncbi.nlm.nih.gov/pubmed/18403946

[12] https://www.ncbi.nlm.nih.gov/pubmed/9815340

[13] https://www.ncbi.nlm.nih.gov/pubmed/8069973

[14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361530/

[15] https://www.ncbi.nlm.nih.gov/pubmed/18037515

[16] https://www.ncbi.nlm.nih.gov/pubmed/10801908

[17] https://www.ncbi.nlm.nih.gov/pubmed/18432287

[18] https://www.ncbi.nlm.nih.gov/pubmed/18361751

[19] https://www.ncbi.nlm.nih.gov/pubmed/25811848

[20] https://www.ncbi.nlm.nih.gov/pubmed/18571884

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