Inflammation is a colossal health problem in our society. While it tends to be associated only with aches, pains, and stiffness, its deleterious effects on the body reach far deeper. Most health experts now agree that inflammation is the root of ... Continue Reading
5 Superfoods That Stop Inflammation
How Your Gut Flora Prevents You From Getting Fat and Sick
Body, Healthy Living, Home, Natural Health

It’s getting harder and harder to deny that bacteria is our friend. Sure, there are some species that can wreak havoc on our bodies, but it seems that there are many more that would rather live symbiotically with us. Researchers have discovered ... Continue Reading
Natural Flu Fighters and Cold Killers
Body, Healthy Living, Home, Natural Health

It seems like there’s always some new illness that’s out to get us. At the moment, the buzz is all about ebola, but let’s not forget about all the other superbugs that generated hysteria when they first arrived on the scene: swine flu, bird flu, ... Continue Reading
Maca: Ancient, Hormone-Balancing Root Brings Strength & Stamina
Body, Featured, Healthy Living, Natural Health

Today's society is a perfect recipe for sapped strength and vitality. The frantic pace of life that we’re obligated to maintain ensures that our bodies are constantly on high alert. This means that our systems are routinely flooded with stress ... Continue Reading
Coconut Oil: This Cooking Oil Is a Powerful Virus-Destroyer and Antibiotic…
You've no doubt noticed that for about the last 60 years, the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to a host of negative consequences, like elevated cholesterol, ... Continue Reading
9 Sneaky Toxin Sources You Should Avoid Like the Plague
Body, Healthy Living, Home, Natural Health

Wouldn’t it be wonderful to live in a world free of manmade toxins? A world in which clean water, pure air, and optimal health is more important than profit margins and short-term schemes? A world in which everyone holds themselves to the same ... Continue Reading
Industrial Toxins Affect Us in Many Ways

Let’s face it: toxins are everywhere. Almost all of us are overloaded with toxins. We are constantly exposed to potentially dangerous toxins through the food we eat (toxic soils and oceans), the air we breathe (industrial pollution), and the ... Continue Reading
7 Reasons to Add Oregano to Your Life
Featured, Home, Natural Health

Oregano is one of the most underestimated herbs. It’s certainly a great flavor-enhancer for pizza sauce, but it’s also so much more. It’s a veritable panacea that’s been right under our noses all along. Here’s a sampling of its benefits and ... Continue Reading
Why Milk Is Destroying Your Health (And What You Can Do About It)
Body, Healthy Living, Natural Health

For decades, the marketing campaigns of the American Dairy Board have tried to convince us that milk is an indispensable component of any healthy diet. And it looks like they’ve succeeded. Most people firmly believe that milk is a healthful ... Continue Reading
Death by Prescription Pad: Can We Survive in a Post-Antibiotic World?
Body, Healthy Living, Natural Health

I don’t know about you, but personally, I find horror stories and thrillers about disease epidemics to be some of the most terrifying of all. The only book I’ve ever abandoned halfway through because of excessive fright was one by Richard Preston, ... Continue Reading
Adaptogens: The Perfect Antidote to Stress, Fatigue, and Illness
Body, Featured, Healthy Living, Natural Health

We live in a sick, tired, stressed-out world. Our mandatory frenzied pace of life, combined with the constant presence of environmental toxins and stressors, makes it pretty difficult to remain happy, healthy, and stress-free. All of these ... Continue Reading
Are Your Almonds Toxic?

In recent years, almonds have achieved a sort of nutritional stardom among nuts. California (the largest domestic producer) can’t pump out enough of them to keep up with the demand, and they’ve even been deemed a “superfood” by some health ... Continue Reading
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