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Valerian Is More Than Just a Natural Sleep Aid

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If you’ve heard of valerian root (Valeriana officinalis), you probably know it as a natural remedy for insomnia and anxiety. It’s been used medicinally for these ailments at least since the time of ancient Greece and Rome—renowned early physicians ... Continue Reading

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Stevia: A Safe Sugar Alternative That Also Fights Disease

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How Proper Oral Healthcare Prevents Disease

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Why Pharmaceuticals will Not Work for Depression

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Flu Season Continues to Worsen (How to Protect Yourself)

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Enoki Mushrooms Fight Cancer and Supercharge Immune Function

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Eat More Broccoli to Heal and Protect Your Digestion

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We’ve harped on the incredible benefits of broccoli in past articles. If you never got over the childhood tendency to avoid this superfood veggie, it’s time to reconsider—researchers continue to uncover a multitude of powerful health benefits ... Continue Reading

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Follow These Practices to Maximize the Benefits of Supplementation

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Is MSM An Underrated Cancer Treatment?

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Ginger More Effective than Chemotherapy (and much more)

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Mitochondrial Dysfunction Leads to Chronic Fatigue and Disease

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The Dangers of High Triglycerides (And How to Lower Them)

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