If you’ve heard of valerian root (Valeriana officinalis), you probably know it as a natural remedy for insomnia and anxiety. It’s been used medicinally for these ailments at least since the time of ancient Greece and Rome—renowned early physicians ... Continue Reading
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Valerian Is More Than Just a Natural Sleep Aid
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Stevia: A Safe Sugar Alternative That Also Fights Disease
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How Proper Oral Healthcare Prevents Disease
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Why Pharmaceuticals will Not Work for Depression
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Flu Season Continues to Worsen (How to Protect Yourself)
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Enoki Mushrooms Fight Cancer and Supercharge Immune Function
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Eat More Broccoli to Heal and Protect Your Digestion
We’ve harped on the incredible benefits of broccoli in past articles. If you never got over the childhood tendency to avoid this superfood veggie, it’s time to reconsider—researchers continue to uncover a multitude of powerful health benefits ... Continue Reading