Vitamins and supplements have gotten a bad rap. Despite a mountain of research demonstrating the effectiveness of supplementation, and a lot more pointing to the rampant vitamin and mineral deficiency in our country, suspicions still run high. In ... Continue Reading
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“Liposomes”: Increase bioavailability of your supplements up to 20 times
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Is Black Cumin The Ultimate Anti-Cancer Elixir
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Monsanto’s Crimes against Humanity (Will They Finally Get What’s Coming to Them?)
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Drink this Daily to Lose Fat in 2017
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Meditation Can Eliminate Addictions and Negative Behavior Patterns
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Kundalini Yoga Combats Addiction and Mental Disorder
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The Underrated Benefits of Melatonin (It’s Great for More Than Just Sleep)
If you’ve ever suffered from insomnia, chances are someone recommended melatonin as a remedy. This makes good sense, as melatonin works wonders when you need a little help resetting a jet-lagged schedule or turning off your overactive brain at ... Continue Reading
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4 Reasons Why Eating Walnuts Is A Smart Choice (plus Easy Recipes)
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Health Is More Than Skin-Deep: Exploring the Mind-Body-Spirit Connection
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The Many Benefits of Lavender Essential Oil (It Even Kills MRSA Bacteria)
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5 Major Benefits of the Indian Adaptogen Ashwagandha (#2 is best)
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