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Search results for: vitamin

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Sun Avoidance is as Bad as Smoking for Your Health

Body, Featured, Healthy Living

It’s no secret that we’re afraid of the sun. We blame sunlight for rising cancer rates and premature aging, we avoid its "destructive" rays at all costs, and when we have no choice but to be outside, we slather ourselves and our loved ones with ... Continue Reading

Filed Under: Body, Featured, Healthy Living Tagged With: causes of skin cancer, featured, health risks of sun avoidance, health risks of sun exposure, how to increase life expectancy, how to increase longevity, how to prevent skin cancer, is sunlight dangerous, sun exposure and cancer, vitamin D, vitamin D deficiency

Original “Superfood” Reverses Gray Hair (and much more)

Body, Featured, Healthy Living, Natural Health

Things move quickly in the world of superfoods and health food trends. It seems like every week, the title of “latest and greatest” is passed on to a different food. Staying educated about cutting-edge research can certainly be beneficial, but ... Continue Reading

Filed Under: Body, Featured, Healthy Living, Natural Health Tagged With: benefits of wheatgrass shots, detoxifying foods, featured, functional foods, how to boost the immune system, how to detox, is wheatgrass bad for you, is wheatgrass good for you, most nutrient-dense foods, real superfoods, superfoods, wheatgrass, wheatgrass benefits, wheatgrass health benefits

Is Magnesium the Answer to All of Our Health Problems?

Healthy Living

When it comes to vibrant health, sometimes the smallest things make the biggest difference. We've spoken before about the invisible epidemic of mineral deficiency that’s sweeping the nation (and the world). In many ways, minerals are the ... Continue Reading

Filed Under: Healthy Living Tagged With: benefits of magnesium, benefits of minerals, benefits of supplementation, chronic fatigue, dangers of magnesium deficiency, magnesium, magnesium deficiency, mineral deficiency, natural depression cure, natural diabetes cure, symptoms of magnesium deficiency

The Aspirin Alternative with Fewer Dangers and More Benefits

Body, Healthy Living, Natural Health

To say that aspirin usage is widespread is an understatement. According to the EPA, over 500 thousand pounds of it is produced in the US every year.[1] It certainly has its virtues: years of research and experience have demonstrated its consistent ... Continue Reading

Filed Under: Body, Healthy Living, Natural Health Tagged With: aspirin, aspirin alternative, benefits of pycnogenol, dangers of aspirin, health benefits of pycnogenol, natural aspirin, natural pain relief, pycnogenol

“Liposomes”: Increase bioavailability of your supplements up to 20 times

Body, Featured, Natural Health

Vitamins and supplements have gotten a bad rap. Despite a mountain of research demonstrating the effectiveness of supplementation, and a lot more pointing to the rampant vitamin and mineral deficiency in our country, suspicions still run high. In ... Continue Reading

Filed Under: Body, Featured, Natural Health Tagged With: benefits of liposomes, best turmeric elixir, best vitamins, featured, liposomal delivery, liposomal glutathione, liposomal turmeric, liposomal vitamin C, liposomal vitamins, liposomes, what are liposomes

Grape Seeds Help Prevent Cancer (and more)

Body, Featured, Natural Health

Grapes are an immensely popular fruit, thanks to their delicious sweetness (and, of course, thanks to the ancient tradition of making them into wine). Despite such popularity, though, this favored fruit holds a little-known secret: the most healthful ... Continue Reading

Filed Under: Body, Featured, Natural Health Tagged With: benefits of grape seeds, grape seed extract, grape seeds, health benefits of grape seeds, how to heal chronic venous insufficiency, how to heal diabetes naturally, how to heal edema, how to lower blood pressure, how to prevent Alzheimer's, how to prevent cognitive decline, how to prevent tooth decay, how to reverse Alzheimer's, natural cancer cure, natural dentistry, natural diabetes cure, natural hypertension remedy, natural weight loss

Non-Toxic Flu Prevention WITHOUT a Vaccine

Body, Featured, Natural Health

The peak of flu season is upon us again. This means you’ve probably already caught sight of those familiar “Free Flu Shots” signs in the windows and display boards of every corner drugstore. Amidst a huge upswell of resistance against vaccines in ... Continue Reading

Filed Under: Body, Featured, Natural Health Tagged With: aluminum in flu shots, are vaccines bad for you, Big Pharma, danger of flu shots, dangers of vaccines, flu shot, flu shot alternative, how to boost the immune system, how to prevent the flu, how to prevent the flu naturally, natural flu fighters, pros and cons of flu shot, reasons not to vaccinate, supplements for flu, vaccine alternative, vaccine toxicity

Drink this Daily to Lose Fat in 2017

Body, Featured

It’s January and what does everyone want to do in January? They want to lose weight and avoid getting sick. Well, good news! Apple Cider Vinegar is your new best friend! How apple cider vinegar helps you lose weight Apple cider vinegar can help ... Continue Reading

Filed Under: Body, Featured Tagged With: apple cider vinegar, benefits of apple cider vinegar, featured, how to lose weight, is apple cider vinegar good for you, natural weight loss, probiotic foods, uses for apple cider vinegar

The Underrated Benefits of Melatonin (It’s Great for More Than Just Sleep)

Body, Featured

If you’ve ever suffered from insomnia, chances are someone recommended melatonin as a remedy. This makes good sense, as melatonin works wonders when you need a little help resetting a jet-lagged schedule or turning off your overactive brain at ... Continue Reading

Filed Under: Body, Featured Tagged With: anti-aging, benefits of melatonin, best anti-aging supplements, best antioxidants, best natural anti-inflammatories, featured, health benefits of melatonin, how to boost the immune system, melatonin, natural sleep aid

4 Reasons Why Eating Walnuts Is A Smart Choice (plus Easy Recipes)

Body, Featured, Recipes

Researchers are convinced—more than ever before—about the nutritional benefits of walnuts.  Walnuts are delicious, satisfying, and packed with health benefits, but they rarely make it onto the short list of healthy foods. When I was growing up, ... Continue Reading

Filed Under: Body, Featured, Recipes Tagged With: benefits of walnuts, best brain foods, best heart foods, featured, health benefits of walnuts, healthiest sources of fat, healthiest sources of protein, healthy fats, how to lose weight, how to prevent cognitive decline, how to prevent heart disease, spiced walnut recipe, walnut recipe, walnuts

5 Major Benefits of the Indian Adaptogen Ashwagandha (#2 is best)

Body, Featured

If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. The Indian herb ashwagandha (withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old ... Continue Reading

Filed Under: Body, Featured Tagged With: adaptogen, adaptogenic herb, adaptogens for anxiety, brain antioxidant, brain support, cortisol, depression brain damage, featured, natural stress relief, natural thyroid support, stress relief

Macadamia Nut Oil: The Unsung Hero of Healthy Fats

Body, Healthy Living

For many years, saturated fats have been demonized by the medical mainstream. They’ve been blamed for a whole host of health issues, including high cholesterol, heart problems, and obesity. But new findings demonstrate that exactly the opposite is ... Continue Reading

Filed Under: Body, Healthy Living Tagged With: alternative to coconut oil, are saturated fats good for you, are saturated fats healthy, benefits of macadamia nut oil, best antioxidants, best healthy fats, coconut oil alternative, health benefits of macadamia nut oil, healthy fats, macadamia nut oil, natural skin care

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