It’s no secret that we’re afraid of the sun. We blame sunlight for rising cancer rates and premature aging, we avoid its "destructive" rays at all costs, and when we have no choice but to be outside, we slather ourselves and our loved ones with ... Continue Reading
Sun Avoidance is as Bad as Smoking for Your Health
Body, Featured, Healthy Living
Original “Superfood” Reverses Gray Hair (and much more)
Body, Featured, Healthy Living, Natural Health

Things move quickly in the world of superfoods and health food trends. It seems like every week, the title of “latest and greatest” is passed on to a different food. Staying educated about cutting-edge research can certainly be beneficial, but ... Continue Reading
Is Magnesium the Answer to All of Our Health Problems?

When it comes to vibrant health, sometimes the smallest things make the biggest difference. We've spoken before about the invisible epidemic of mineral deficiency that’s sweeping the nation (and the world). In many ways, minerals are the ... Continue Reading
The Aspirin Alternative with Fewer Dangers and More Benefits
Body, Healthy Living, Natural Health

To say that aspirin usage is widespread is an understatement. According to the EPA, over 500 thousand pounds of it is produced in the US every year.[1] It certainly has its virtues: years of research and experience have demonstrated its consistent ... Continue Reading
“Liposomes”: Increase bioavailability of your supplements up to 20 times
Body, Featured, Natural Health

Vitamins and supplements have gotten a bad rap. Despite a mountain of research demonstrating the effectiveness of supplementation, and a lot more pointing to the rampant vitamin and mineral deficiency in our country, suspicions still run high. In ... Continue Reading
Grape Seeds Help Prevent Cancer (and more)
Body, Featured, Natural Health

Grapes are an immensely popular fruit, thanks to their delicious sweetness (and, of course, thanks to the ancient tradition of making them into wine). Despite such popularity, though, this favored fruit holds a little-known secret: the most healthful ... Continue Reading
Non-Toxic Flu Prevention WITHOUT a Vaccine
Body, Featured, Natural Health

The peak of flu season is upon us again. This means you’ve probably already caught sight of those familiar “Free Flu Shots” signs in the windows and display boards of every corner drugstore. Amidst a huge upswell of resistance against vaccines in ... Continue Reading
Drink this Daily to Lose Fat in 2017

It’s January and what does everyone want to do in January? They want to lose weight and avoid getting sick. Well, good news! Apple Cider Vinegar is your new best friend! How apple cider vinegar helps you lose weight Apple cider vinegar can help ... Continue Reading
The Underrated Benefits of Melatonin (It’s Great for More Than Just Sleep)

If you’ve ever suffered from insomnia, chances are someone recommended melatonin as a remedy. This makes good sense, as melatonin works wonders when you need a little help resetting a jet-lagged schedule or turning off your overactive brain at ... Continue Reading
4 Reasons Why Eating Walnuts Is A Smart Choice (plus Easy Recipes)

Researchers are convinced—more than ever before—about the nutritional benefits of walnuts. Walnuts are delicious, satisfying, and packed with health benefits, but they rarely make it onto the short list of healthy foods. When I was growing up, ... Continue Reading
5 Major Benefits of the Indian Adaptogen Ashwagandha (#2 is best)

If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. The Indian herb ashwagandha (withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old ... Continue Reading
Macadamia Nut Oil: The Unsung Hero of Healthy Fats

For many years, saturated fats have been demonized by the medical mainstream. They’ve been blamed for a whole host of health issues, including high cholesterol, heart problems, and obesity. But new findings demonstrate that exactly the opposite is ... Continue Reading
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