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healthy fats

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Stop Using Canola Oil Immediately

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The pros and cons of fat consumption are perhaps more hotly debated than any other food category. The word “fat” has come to carry a negative connotation, but as we’ve written about in the past, not all fats are created equal. Some serve as the ... Continue Reading

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How Fats Can Fight Inflammation (If You Choose the Right Ones)

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4 Reasons Why Eating Walnuts Is A Smart Choice (plus Easy Recipes)

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Macadamia Nut Oil: The Unsung Hero of Healthy Fats

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Not All Fats Are Created Equal (Choose the Healthy Ones)

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Why Coconuts Deserve a Spot in Your Medicine Cabinet

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