It can be difficult to keep up with all the latest superfood fads and trends. It’s certainly true that “superfood” is an overused term, and that marketers often use it to inflate the value of their products. This doesn’t mean, however, that there ... Continue Reading
Why Moringa Is Called “The Miracle Tree”
Is Coconut Vinegar Even More Powerful Than Apple Cider Vinegar?

If you’ve read our past articles, you know that we’re firm believers in the coconut craze. Coconuts and all their derivative products (such as coconut water, coconut milk, coconut oil) are some of the most powerful and versatile healing foods on the ... Continue Reading
Is Sulfur Deficiency Making You Age Too Fast

There’s a lot of hype out there about boosting and balancing your health with vitamins and supplements. And more often than not, the hype is worth listening to. After all, up to 80% of the world’s population suffers from vitamin and mineral ... Continue Reading
7 Dietary Tips for Stopping Hair Loss
Body, Featured, Healthy Living

Much to our dismay, hair loss is a fairly natural part of growing old. This doesn’t mean that it has to be inevitable, though. We’ve come a long way since the days of passively accepting the downturns of old age. Mounting evidence now demonstrates ... Continue Reading
Not All Fats Are Created Equal (Choose the Healthy Ones)

The debate over “healthy fats” vs. “unhealthy fats” has been raging on for some time. Despite a mountain of evidence suggesting that properly chosen fats are a healthful and absolutely essential part of a balanced diet, they still have a pretty ... Continue Reading
Outsmart Cancer Stem Cells with These Incredible Healing Foods
Body, Featured, Natural Health

After a brief, obsessive dance with technological medicine, our culture is beginning to return to the healing power of natural foods and substances. You could certainly chalk up this return to the profound consciousness shift we’re currently ... Continue Reading
Do You Know What’s Really In Your Yogurt?

Yogurt is one of the most ancient health foods around. It’s been treasured as a probiotic-rich, healthy treat for thousands of years (some historical accounts even trace its roots back to 6000 B.C.). And it’s no wonder that yogurt has maintained ... Continue Reading
11 Nutrient Deficiencies that Can Make You Weak or Sick

If you eat a balanced, whole-food diet , you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. If not (and this applies to the majority of the U.S. population), there’s a good chance you may be lacking ... Continue Reading
Pomegranate: An Ancient and Healthful Superfood

These days, it’s hard to keep track of all the “latest and greatest” miracle foods. As the knowledge base of the natural health world exponentially expands, it’s becoming increasingly clear that we live in a world that is abundantly rich in wildly ... Continue Reading
The Dangerous World of Food Processing

Processed foods are bad news. It’s often been said that nearly all of the foods linked with rampant health issues come in a bottle, can, or box. In fact, studies have directly linked the consumption of processed foods with an increased risk for ... Continue Reading
Know Your Food Labels (Some Are Misleading)
Featured, Home, Natural Health

Maintaining a healthy diet in today’s complex world often feels like a full-time job. You’d think that the many labels slapped on food products would make this process easier, but this isn’t always the case. Some labels are genuine signs of an ... Continue Reading
3 Natural Antibiotics to Ward Off Superbugs
Featured, Home, Natural Health

In 1945, Alexander Fleming and two colleagues won the Nobel Prize in Medicine. They were recognized for developing penicillin as a therapeutic drug. Penicillin went on to become one of the first commercially available “antibiotics.” In the ... Continue Reading
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