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are fats bad for you

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by Ryan on

Sugar Worsens High Blood Pressure (Eat These Foods Instead)

Body Featured Healthy Living

  A sugar-laden diet may raise your risk of dying of heart disease even if you aren’t overweight. So says a major study published in JAMA Internal Medicine. The average American gets 10% of their calories from sugar.  But even worse... 10% ... Continue Reading

by Ryan on

Not All Fats Are Created Equal (Choose the Healthy Ones)

Body Healthy Living

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