Triglyceride is a fancy name for fat (they’re also referred to as lipids). All the lipid-based foods we consume contain varying types of triglycerides, which enter the bloodstream after being broken down. These triglycerides are then burned as an ... Continue Reading
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The Dangers of High Triglycerides (And How to Lower Them)
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This Flu Season Is a Rough One (Here’s How to Protect Yourself)
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How Poor Dental Practices Create Deadly “Superbugs”
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Warning: Do NOT Take D3 without Vitamin K2
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Stop Using Canola Oil Immediately
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Why You Should Replace Sugar with Honey
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Is Sleep Deprivation Destroying Your Health?
Most people don't get enough sleep. Missing out on the recommended 7 to 9 hours of shut-eye nightly does more than just make you feel groggy and grumpy. The long term effects of sleep deprivation are real. It drains your mental abilities and puts ... Continue Reading
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Can Cacao Help Prevent Diabetes?
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The Amazing Benefits of Wheatgrass
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Grocery Aisles Are Filled with “Fake Organics” (Here’s How to Avoid Them)
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Chaga Mushrooms Fight Cancer, Supercharge Immune Function, and Much More
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