For decades, the marketing campaigns of the American Dairy Board have tried to convince us that milk is an indispensable component of any healthy diet. And it looks like they’ve succeeded. Most people firmly believe that milk is a healthful ... Continue Reading
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Adaptogens: The Perfect Antidote to Stress, Fatigue, and Illness
We live in a sick, tired, stressed-out world. Our mandatory frenzied pace of life, combined with the constant presence of environmental toxins and stressors, makes it pretty difficult to remain happy, healthy, and stress-free. All of these ... Continue Reading
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