We’ve written before about the benefits of “smudging”—that is, the burning of sage or other traditional plants for cleansing purposes. Despite being lauded and consistently practiced by indigenous cultures for thousands of years, smudging has been ... Continue Reading
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How Smudging Kills Bacteria In The Air (and more)
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Is Turmeric the Ultimate Remedy for Depression?
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4 Incredible Benefits of Meditation (It’s Not Just About Relaxation)
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Pomegranate: An Ancient and Healthful Superfood
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Is Cold Water the Ultimate Depression Cure?
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Side-Effect Free, Natural Alternatives to Antidepressants
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Depression Causes Brain Damage (How to Find Fast Relief)
It’s estimated that 1 out of every 10 Americans suffers from depression, and the condition affects approximately 350 million people worldwide. Perhaps most alarmingly, researchers are finding that depression diagnoses are increasing by 20% every ... Continue Reading