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Why Turmeric Is the Ultimate Weight Loss Food

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  There are few consequences of ill-balanced health that we personally loathe more than weight gain. Weight management is a full-time job in which nearly everyone seems to be absorbed—you’d be hard-pressed to find anyone who doesn’t think ... Continue Reading

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4 Incredible Benefits of Meditation (It’s Not Just About Relaxation)

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Why Apple Cider Vinegar Should Be In Your Medicine Cabinet

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Is Cold Water the Ultimate Depression Cure?

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Why Coconuts Deserve a Spot in Your Medicine Cabinet

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Golden Milk: Nectar of the Gods

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Science Proves Turmeric Treats These Conditions Better Than Leading Drugs

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It’s no coincidence that a traditional Hindu word for turmeric, haldi, literally means “healthy.” A steady flow of continually accumulating research has medical scientists convinced that turmeric really is a wonder spice like no other—thousands of ... Continue Reading

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Why Turmeric Is One of the Most Healing Foods on the Planet (And How to Get the Most Out of It)

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Tart Cherries: Proven Effective Against Gout and Arthritis

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