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Search results for: vitamin

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Turmeric Is the Ultimate Beauty Care Spice

Body, Featured, Home, Recipes

We tend to think of foods and beauty products as two entirely separate categories. They might both offer convenience and healing, but you wouldn’t want to eat your beauty products or rub food all over yourself, right? Unfortunately, this is just ... Continue Reading

Filed Under: Body, Featured, Home, Recipes Tagged With: anti-aging, benefits of turmeric, cosmetic benefits of turmeric, featured, how to cure acne, how to get rid of wrinkles, how to regrow hair, turmeric, turmeric acne treatment, turmeric face mask, turmeric for beauty, turmeric for hair, turmeric for skin

Spirulina: The Secret Superfood with Tons of Benefits

Body, Featured, Natural Health

The diversity of naturally healing foods and substances is almost mind-boggling. For every miracle food that gets its time in the spotlight, it seems there’s five others that never really receive the credit they deserve. And that’s not even counting ... Continue Reading

Filed Under: Body, Featured, Natural Health Tagged With: benefits of spirulina, health benefits of spirulina, how to boost the immune system, how to prevent heart disease, natural cancer treatment, natural HIV treatment, spirulina, spirulina for cancer, spirulina for energy, spirulina protein, uncontaminated spirulina

Healthy Hummus Protects Your Heart and Prevents Illness

Body, Featured, Healthy Living, Recipes

If you’ve been hip to health foods for long, you’re probably aware that most snack foods are to be avoided. The vast majority of them are designed to be as satisfying (i.e. addictive) as possible. They’re full of sugars, unhealthy fats, and ... Continue Reading

Filed Under: Body, Featured, Healthy Living, Recipes Tagged With: benefits of hummus, benefits of tahini, health benefits of tahini, heart-healthy foods, how to boost the immune system, how to lower cholesterol, hummus recipe, is hummus good for you, tahini, tahini recipe

#1 Veggie that Lowers Blood Pressure (and more)

Body, Featured, Healthy Living, Natural Health

We have all heard the adage... you are what you eat. This age-old saying often gets lost beneath all the noise of wonder drugs, medical technologies, and revolutionary biohacks. It’s tempting to think that this kind of folk wisdom has been superseded ... Continue Reading

Filed Under: Body, Featured, Healthy Living, Natural Health Tagged With: beet juice, beetroot juice, beets for high blood pressure, beets for performance enhancement, beets. benefits of beets, best antioxidants, coffee alternative, health benefits of beets, how to cure chronic fatigue, how to enhance cognitive function, how to lower blood pressure, natural anti-inflammatories, natural energy, natural hypertension cure, nitric acid, nitric acid for performance enhancement

Reishi Mushrooms Activate Your Body’s Self-Healing Abilities

Body, Featured, Natural Health

All edible mushrooms are uniquely healthful foods. They’re a sophisticated form of fungus that is widely regarded as one of the oldest life forms on our planet (so they’ve had plenty of time to perfect their evolutionary adaptations). Throughout ... Continue Reading

Filed Under: Body, Featured, Natural Health Tagged With: adaptogens, anti-aging, benefits of Reishi mushrooms, best immune support, best longevity foods, best medicinal mushrooms, health benefits of Reishi mushrooms, how to boost the immune system, medicinal mushrooms, natural cancer cure, natural cancer treatment, Reishi for cancer, Reishi for immune support, Reishi mushrooms

Nuts are Healthy (but ONLY if you do this)

Body, Featured, Healthy Living

Nuts can be a healthful, nutrient-dense addition to a balanced diet—but only if you steer clear of the many dangers posed by the majority of store-bought varieties. Nuts certainty have their virtues, but they don’t yield their health benefits as ... Continue Reading

Filed Under: Body, Featured, Healthy Living Tagged With: are nuts bad for you, are nuts good for you, benefits of nuts, dangers of nuts, dangers of pasteurization, health benefits of nuts, health benefits of raw nuts, how to find raw nuts, how to sprout, how to sprout nuts, pasteurization, phytic acid in nuts, truly raw nuts

Combine Superfoods to Make them EVEN MORE Healing

Body, Featured, Natural Health, Recipes

“Superfoods” have been the object of both admiration and criticism in recent years. Some health experts claim that “superfood” is merely a label that allows product manufacturers to charge a significantly higher price. They argue that in many ... Continue Reading

Filed Under: Body, Featured, Natural Health, Recipes Tagged With: are superfoods worth it, are superfoods worth the cost, benefits of carrots, benefits of coconut oil, benefits of ginger, benefits of raw cacao, benefits of turmeric, best superfoods, coconut oil, food as medicine, healing foods, healing kitchen, most healing superfoods, natural anti-inflammatories

Using Sunscreen Puts You at a HIGHER Risk for Cancer

Body, Featured, Healthy Living

One look at the data on skin cancer is enough to worry anyone: the National Cancer Institute reports that the incidence of new melanoma cases among American adults has tripled since the 1970’s, and that number is continuing to climb.[1] While ... Continue Reading

Filed Under: Body, Featured, Healthy Living Tagged With: best antioxidants, best sunscreen, dangers of sunscreen, detoxification practices, detoxifying diet, featured, foods to prevent skin cancer, health benefits of sun exposure, health risks of sun avoidance, how to get enough vitamin D, how to prevent skin cancer, is sunscreen bad for you, is the sun bad for you, sun phobia, sunscreen toxicity, vitamin D deficiency

Is Turmeric the Ultimate Remedy for Depression?

Body, Featured, Natural Health

In case you haven’t already noticed, turmeric offers an astounding array of health benefits that’s just short of miraculous. We’ve outlined in past articles how turmeric is revolutionizing the way we treat cancer, how it’s outcompeting hordes of ... Continue Reading

Filed Under: Body, Featured, Natural Health Tagged With: antidepressant alternative, BDNF, benefits of turmeric, best antioxidant, best natural antidepressant, chronic inflammation, depression, featured, health benefits of turmeric, how to decrease inflammation, how to increase BDNF, natural anti-inflammatory, natural depression cure, natural depression treatment, neurotrophic factors, Prozac vs. curcumin, Prozac vs. turmeric, turmeric

If it Comes From a Plant, Eat It… If it’s Made in a Plant, Don’t!

Body, Featured, Healthy Living

Eating healthy does not have to be complicated! Once you understand this one simple concept, you will KNOW which foods to eat and which foods to avoid. There’s a few very simple nutritional guidelines that will always steer you in the direction ... Continue Reading

Filed Under: Body, Featured, Healthy Living Tagged With: Atkins diet, best diet, best diet for weight loss, dangers of processed foods, featured, food addiction, healthy eating, high-fat diet, how to break food addiction, how to overcome food cravings, low-fat diet, Paleo diet, processed foods, tips for healthy eating

Glyphosate Contamination Discovered in Popular Packaged Foods

Body, Featured, Healthy Living, Natural Health

We’ve written before about the horrors of glyphosate—the poisonous weed killer liberally used on a staggering number of crops throughout the United States. Although the International Agency for Research on Cancer (IARC) now considers glyphosate “a ... Continue Reading

Filed Under: Body, Featured, Healthy Living, Natural Health Tagged With: ban glyphosate, dangers of glyphosate, detoxification strategies, detoxifying foods, foods with glyphosate, glyphosate, health risks of glyphosate, is glyphosate bad for you, monsanto, RoundUp, weed killer

Protect Yourself Against Aluminum Toxicity with Turmeric

Body, Featured, Healthy Living, Natural Health

We’ve written in past articles about the ever-present dangers of toxic heavy metals. Aluminum is one of the most worrisome of all—it’s already one of the most abundant metals on the earth’s surface, and industrial culture has ensured that it shows up ... Continue Reading

Filed Under: Body, Featured, Healthy Living, Natural Health Tagged With: aluminum toxicity, benefits of curcumin, benefits of turmeric, cancer for brain health, curcumin, endocrine disruptors, featured, health benefits of curcumin, health benefits of turmeric, how to avoid aluminum toxicity, how to detox aluminum, how to prevent Alzheimer's, how to prevent cancer, how to prevent cognitive decline, how to support the endocrine system, turmeric, turmeric for cancer prevention

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