If you’ve been hip to superfoods for any length of time, you’ve probably come across goji berries—arguably one of the first far-flung foods that gave superfoods their exotic reputation. They certainly have all the trappings of an exotic health ... Continue Reading
Goji Berries: World’s Healthiest Fruits
The Real Reason Why Sugar Is Dangerous

It’s no secret that sugar can be hazardous to your health. While glucose plays an essential role in energy metabolism and shouldn’t be shunned entirely, the results of sugar overconsumption are clear. Including a reasonable amount of natural sugar ... Continue Reading
Horseradish: A Natural Solution for Pain and Disease
Body, Featured, Natural Health

It’s becoming increasingly obvious just how healing food can be. Nutrition still plays a woefully tiny role in mainstream medicine, but doctors can no longer ignore its primary importance. All the evidence points to one simple conclusion: poor ... Continue Reading
Drink Lemon Juice for a Total Body Cleanse
Body, Featured, Natural Health, Recipes

Detoxing and cleansing certainly isn’t a new idea in the natural health community. It’s an evergreen health trend, and for good reason—given the loads of modern toxins our bodies have to deal with on a daily basis, keeping things running smoothly and ... Continue Reading
Study Confirms Ibuprofen Linked to Sudden Cardiac Arrest
Body, Featured, Natural Health

Nearly 80% of Americans report that they use ibuprofen or other non-steroidal anti-inflammatory drugs (NSAIDs). The perceived effectiveness and safety of these OTC medications have made them the casual go-to for aches, pains, and a variety of other ... Continue Reading
Boron: An Essential Mineral for Your Bones, Brain, and More
Body, Featured, Healthy Living

We’ve written in past articles about a variety of different essential minerals, including magnesium, iodine, selenium, sulfur, and silica. The benefits of these minerals (as well as the associated consequences of deficiency) are well-documented in ... Continue Reading
Radiation Effects from Fukushima (and how to protect yourself)
Body, Featured, Healthy Living

If you think that Fukushima and its radioactive fallout is a thing of the past, consider the words of Dr. Helen Caldicott, Nobel Peace Prize nominee and holder of 21 honorary doctorate degrees: Fukushima “is not over and will never end.” Recent ... Continue Reading
Are Pumpkin Seeds an Antidote for Nutrient Deficiency?
Body, Featured, Natural Health

When it comes to nutrient-dense dietary choices, the so-called superfoods get all the attention. But it’s easy to forget that, living in the shadow of these popular health foods, there are more common (and usually more affordable) foods that offer ... Continue Reading
Are You Getting Enough of This “Master Antioxidant”?
Body, Featured, Natural Health

The human body has miraculously well-designed defense systems—but your body can only be pushed so far before problems arise! Under normal circumstances, our bodies can produce enough anti-oxidants internally to protect us against illness. But the ... Continue Reading
Is This Year’s Flu Shot the Most Dangerous One Yet?

The onset of winter brings the return of flu shots. Despite the fact that flu vaccine packaging literally says that no one should receive a flu shot who’s already had one in the past, these “annual” immunity boosters are thrust upon us year after ... Continue Reading
Tamarind Helps Detox Fluoride (And More)
Body, Featured, Healthy Living

Despite overwhelming evidence that water fluoridation is a senseless practice that endangers the health of our country’s citizens, there seems to be little sign that it will come to an end any time soon. While many communities are rising up and ... Continue Reading
Surefire Signs of B12 Deficiency (And How to Fix It Fast)
Body, Featured, Natural Health

As we’ve written about before, vitamin B12 deficiency is no joke. All vitamin and mineral deficiencies can cause health issues if left untreated, but B12 deficiency is particularly dangerous for a number of reasons. For starters, the problems ... Continue Reading
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