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by Brooke on

Kundalini Yoga Combats Addiction and Mental Disorder

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To say that yoga has exploded in popularity over the course of the last decade would be an understatement. Not so long ago, “people confused yoga with yogurt” (in the words of one yoga teacher)[1]—and now this near universally known practice has ... Continue Reading

by Brooke on

The Underrated Benefits of Melatonin (It’s Great for More Than Just Sleep)

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by Brooke on

4 Reasons Why Eating Walnuts Is A Smart Choice (plus Easy Recipes)

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Health Is More Than Skin-Deep: Exploring the Mind-Body-Spirit Connection

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by Brooke on

Green Tea Fights Cancer (And Improves Every Aspect of Your Health)

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by Brooke on

The Many Benefits of Lavender Essential Oil (It Even Kills MRSA Bacteria)

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by Dominique Basso on

5 Major Benefits of the Indian Adaptogen Ashwagandha (#2 is best)

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If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. The Indian herb ashwagandha (withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old ... Continue Reading

by Brooke on

Millions Outraged by the FDA’s Approval of GMO Salmon

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by Brooke on

Cloves Stop Cancer in Its Tracks

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Macadamia Nut Oil: The Unsung Hero of Healthy Fats

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by Dominique Basso on

Is Your iPad Causing Insomnia?

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by Brooke on

Why Moringa Is Called “The Miracle Tree”

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