To say that yoga has exploded in popularity over the course of the last decade would be an understatement. Not so long ago, “people confused yoga with yogurt” (in the words of one yoga teacher)[1]—and now this near universally known practice has ... Continue Reading
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Kundalini Yoga Combats Addiction and Mental Disorder
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The Underrated Benefits of Melatonin (It’s Great for More Than Just Sleep)
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4 Reasons Why Eating Walnuts Is A Smart Choice (plus Easy Recipes)
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Health Is More Than Skin-Deep: Exploring the Mind-Body-Spirit Connection
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Green Tea Fights Cancer (And Improves Every Aspect of Your Health)
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The Many Benefits of Lavender Essential Oil (It Even Kills MRSA Bacteria)
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5 Major Benefits of the Indian Adaptogen Ashwagandha (#2 is best)
If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. The Indian herb ashwagandha (withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old ... Continue Reading
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Millions Outraged by the FDA’s Approval of GMO Salmon
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Cloves Stop Cancer in Its Tracks
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Macadamia Nut Oil: The Unsung Hero of Healthy Fats
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Is Your iPad Causing Insomnia?
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