Melatonin is critical for optimal regulation of sleep and circadian rhythm, but researchers are finding that it’s much more than just a sleep aid. It plays a complex role in the maintenance and regulation of the endocrine system, and thus offers a ... Continue Reading
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How Melatonin Fights Cancer
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Valerian Is More Than Just a Natural Sleep Aid
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Is Sleep Deprivation Destroying Your Health?
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Melatonin Prevents Migraines Better Than Leading Drugs (and more)
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The Underrated Benefits of Melatonin (It’s Great for More Than Just Sleep)
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The Many Benefits of Lavender Essential Oil (It Even Kills MRSA Bacteria)
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Tart Cherries: Proven Effective Against Gout and Arthritis
A table adorned by a bowl of shining red, perfectly ripe cherries is a sure sign that summer has arrived. Cherries have a very short growing season (May to July), so even with our modern world’s privileged supply chains, they most often make an ... Continue Reading