Adaptogens are some of nature’s best kept secrets—despite growing popularity in niche communities, these powerful “adaptation-generating” plants are still highly underutilized. Adaptogenic plants and herbs have been used medicinally for thousands ... Continue Reading
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How Rhodiola Boosts Performance and Naturally Eases Depression
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Valerian Is More Than Just a Natural Sleep Aid
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Omega-3s Heal the Brain (Especially If You Take the Right Kind)
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How Smudging Kills Bacteria In The Air (and more)
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Goji Berries: World’s Healthiest Fruits
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How to Treat Depression and Anxiety Spices & Vitamins
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Are Pumpkin Seeds an Antidote for Nutrient Deficiency?
When it comes to nutrient-dense dietary choices, the so-called superfoods get all the attention. But it’s easy to forget that, living in the shadow of these popular health foods, there are more common (and usually more affordable) foods that offer ... Continue Reading