By now, you’ve certainly heard a thing or two about the health benefits of probiotics. Digestive microbiology has only just started to gain an understanding of our internal ecosystem, which is made up of somewhere between 500-1000 different species ... Continue Reading
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Do You Know What’s Really In Your Yogurt?
Yogurt is one of the most ancient health foods around. It’s been treasured as a probiotic-rich, healthy treat for thousands of years (some historical accounts even trace its roots back to 6000 B.C.). And it’s no wonder that yogurt has maintained ... Continue Reading