Tag: how to lose weight

The Simplest, Most Effective Way to Eat for Weight Loss and Longevity

The Simplest, Most Effective Way to Eat for Weight Loss and Longevity

| Dec 5, 2018

We live in the age of information overload. Having such abundant knowledge at our fingertips can be overwhelming—and nutritional knowledge is no exception. Thanks to the incredible breadth of resources at our disposal in the natural health space, parsing out the perfect nutritional plan can seem like a full-time job. But here’s the good news: […]

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Stop Using Canola Oil Immediately

Stop Using Canola Oil Immediately

| Jan 14, 2018

The pros and cons of fat consumption are perhaps more hotly debated than any other food category. The word “fat” has come to carry a negative connotation, but as we’ve written about in the past, not all fats are created equal. Some serve as the perfect fuel source for your body and brain, and others […]

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Lemon Essential Oil for Your Health and Home

Lemon Essential Oil for Your Health and Home

| Sep 12, 2017

We’ve written before about the amazing health benefits of essential oils. You could hardly ask for a more perfect medicine: essential oils are literally the distilled essence of a medicinal (and usually wonderfully fragrant) plant. The ancient art of distillation (which has been practiced for at least 5500 years and counting) delivers a potent and […]

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Broccoli Contains Powerful Anti-Aging and Anti-Cancer Properties

Broccoli Contains Powerful Anti-Aging and Anti-Cancer Properties

| Jul 3, 2017

If you still haven’t outgrown your childhood aversion to broccoli, you may want to do so now—a continuing wave of research is confirming that broccoli offers even more powerful health benefits than previously imagined. The compound that has been getting the most attention is sulfurophane. This organic sulfur molecule broke onto the scene when scientists discovered […]

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The Hidden Dangers of Diet Soda

The Hidden Dangers of Diet Soda

| Feb 12, 2017

Approximately one fifth of the American population consumes diet soda on a daily basis.[1] The majority of individuals do so under the assumption that diet soda is significantly healthier than its sugary counterparts. This is certainly the story that soft drink manufacturers have fed to us—but a growing body of research demonstrates that it’s a […]

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Turmeric Supercharges Fat Loss

Turmeric Supercharges Fat Loss

| Feb 11, 2017

Purathrive’s Thomas DeLauer explains how turmeric turns bad fat into good fat. Weight management is a full-time job in which nearly everyone seems to be engaged—you’d be hard-pressed to find anyone who doesn’t think they “could lose a few pounds.” While vanity and impossible standards certainly define the weight loss world to an extent, the […]

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“Ketogenic” Diet to Lose Weight and Fight Disease

“Ketogenic” Diet to Lose Weight and Fight Disease

| May 19, 2016

If you follow the ebb and flow of dietary trends, then you may have heard of the ketogenic diet. At first glance, it may seem like just another high-fat fad, a sort of “get fit quick” scheme that can yield fast results but isn’t ultimately sustainable. But many health experts believe that it’s much more […]

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Drink this Daily to Lose Fat in 2017

Drink this Daily to Lose Fat in 2017

| Jan 1, 2016

It’s January and what does everyone want to do in January? They want to lose weight and avoid getting sick. Well, good news! Apple Cider Vinegar is your new best friend! How apple cider vinegar helps you lose weight Apple cider vinegar can help you lose weight in a few different ways. Firstly, its strong […]

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4 Reasons Why Eating Walnuts Is A Smart Choice (plus Easy Recipes)

4 Reasons Why Eating Walnuts Is A Smart Choice (plus Easy Recipes)

| Dec 20, 2015

Researchers are convinced—more than ever before—about the nutritional benefits of walnuts.  Walnuts are delicious, satisfying, and packed with health benefits, but they rarely make it onto the short list of healthy foods. When I was growing up, walnuts would pretty much only make an appearance during the holiday season, when my mother would use them to […]

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Green Tea Fights Cancer (And Improves Every Aspect of Your Health)

Green Tea Fights Cancer (And Improves Every Aspect of Your Health)

| Dec 11, 2015

Green tea is easily one of the healthiest beverages on the planet. Its rich profile of antioxidants, nutrients, and other therapeutic compounds make it a powerful tool for improving nearly every aspect of your health. And after studying some of these compounds more thoroughly, many researchers have decided that green tea is one heck of […]

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