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Vitamin D Isn’t Just for Your Bones (It Can Even Treat or Prevent Diabetes)

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Vitamin D used to be discussed simply in the context of rickets, the dramatic weakening and softening of bones caused by severe calcium and phosphorous deficiency (a condition directly linked to severe vitamin D deficiency). For many years, this ... Continue Reading

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Stevia: A Safe Sugar Alternative That Also Fights Disease

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Ginger: The “Natural” Medicine

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Balance Your Blood Sugar, Hormones, and More with Fenugreek

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4 Reasons You Should Add Cinnamon to Your Diet (and the RIGHT kind)

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7 Reasons Coriander Is A Health Powerhouse

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