We tend to think that the more delicious a food is, the less likely it is to be healthful and nourishing. While this idea holds true for sugar-laden processed and packaged foods, it’s good to remember that there are notable exceptions. For example, ... Continue Reading
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Strawberries: Taste Great and GOOD for You
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Protect Your Heart, Brain, and More with Blueberries
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The Dangers of High Triglycerides (And How to Lower Them)
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3 Critical Practices for Preventing Stroke
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Healthy Hummus Protects Your Heart and Prevents Illness
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Pomegranate: An Ancient and Healthful Superfood
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Why Coconuts Deserve a Spot in Your Medicine Cabinet
The world of medicine has changed dramatically in recent years. Gone are the days when the healing power of foods and natural substances was wholly rejected. The truth is the research evidence in favor of dietary healing is now too compelling to ... Continue Reading