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Intermittent Fasting 101

Natural Health

Have you heard of Intermittent fasting but not sure if it is right for you or what it fully entails?When most people hear the word fast- they might be thinking- why would I starve myself?But that is a common misconception.It is actually a very ... Continue Reading

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Recipe: Frozen Yogurt & Fruit Bites

Recipes

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Say Goodbye To Spring Allergies- The Natural Way!

Natural Health

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5 Natural Ways To Clean Your Indoor Air

Healthy Living

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Is Detoxing for Weight Loss Healthy?

Body

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Celebrate St. Patrick’s Day With This Treat!

Recipes

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DIY Lip Balm Recipe for Soft Lips

Natural Health

Do you love making things at home and looking to dive a bit deeper into your creative DIY interests?How about your own lip balm!Homemade lips balms can be found at almost every farmer’s market and health food store…And for good reason… It is ... Continue Reading

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Meditation for a Sound Mind

Healthy Living

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Take A Hike!

Healthy Living

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Don’t Forget To Brush Your Teeth!

Natural Health

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Chocolate: Friend or Foe?

Healthy Living

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Winter Making Your Skin Dry?

Body

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