I have been to countless holiday meals when I had no control over the ingredients. Of course, I ate what was offered and was polite but knowing what I know now about what’s really in food – it’s hard for me to just shut up and take it. The more we ... Continue Reading
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Gluten… Why is it Bad for You?
Gluten is a popular buzzword in the health arena these days. No longer a niche market, gluten free foods have their own sections even in commercial grocery stores. If you are wondering what all of the hype is about and if it is legit or just ... Continue Reading
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