Nutrition is essential for optimizing the physical performance of athletes. Without proper nutrition to supplement athletic training, the human body will struggle to recover from exercise, and anabolic function (the buildup of tissues, such as muscle ... Continue Reading
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How to Fall Asleep Faster
Are you one of those people who can’t seem to turn their brains off at night? If you’re lying awake at night, struggling to settle into the sleep your body desperately needs, this blog is for you. I’m going to go over 5 tips that will help you ... Continue Reading