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After decades of being grossly underrated, vitamin C is beginning to move back into the spotlight. Research demonstrates that this humble nutrient offers benefits far beyond the prevention of scurvy, thus vindicating the writings of early pioneers like Linus Pauling.

In past articles, we’ve detailed how vitamin C fights cancer and improves survival rates, fights heartburn and stomach ulcers, keeps skin radiant and wrinkle-free, provides immediate stress relief, allows for recovery from advanced sepsis, and improves cardiovascular health.

In the 1940s, Dr. Fredrick Klenner followed in Linus Pauling’s footsteps by using vitamin C as a therapeutic agent in his medical clinics—with mega-doses of vitamin C, he claims to have cured his patients of pneumonia, encephalitis, Herpes zoster (shingles), Herpes simplex, mononucleosis, pancreatitis, hepatitis, bladder infections, alcoholism, arthritis, cancer, leukemia, atherosclerosis, ruptured intervertebral discs, high cholesterol, corneal ulcers, diabetes, glaucoma, schizoprenia, burns, infections, heat stroke, radiation burns, heavy metal poisoning, venomous bites, multiple sclerosis, chronic fatigue, and more.

The work of both Linus Pauling and Dr. Klenner is quite controversial. They have routinely been referred to as quacks, and are only just beginning to regain favor. As you can see from the article links above, though, there’s more than enough conclusive research to support vitamin C’s healing and health-supporting potential, regardless of your stance on these original vitamin C enthusiasts.

One important area that has vitamin C researchers especially interested is endocrine support.

Vitamin C can regenerate hormones, study finds

As we’ve discussed in past articles, hormone and endocrine dysfunction is a serious and prevalent health issue. Hormones are fundamentally involved in the regulation of the body’s cells, neurotransmitters, and organs. Thus, endocrine imbalance can lead to a staggering array of health problems, including fertility issues, chronic fatigue, cardiovascular issues, depression, anxiety, and other neuropsychiatric disorders, diabetes, cancer, and many others.

Luckily, research suggests that vitamin C can offer powerful endocrine support. In one prominent study, researchers set out to explore the mechanisms through which vitamin C may prevent the breakdown of hormones into toxic metabolites. The results were even more impressive than they expected: vitamin C was shown not only to prevent hormone degradation, but also to regenerate estrone, progesterone, and testosterone.[1]

These findings have remarkable implications. They expand our understanding of vitamin C as an antioxidant, insofar as they demonstrate that ascorbic acid not only neutralizes free radicals, but also prevents the analogous production of “hormone transients.”

This mechanism is especially important because it highlights vitamin C’s potential use as a safe alternative to hormone replacement therapy (which is inconsistently effective, and tends to make the problem worse by making the body dependent upon an external source of hormones).

Lastly, this study strengthens the case for vitamin C as a potent protector against the toxins of modern living. The endocrine system is centrally involved in the body’s detoxification functions; thus, by supplying the body with vitamin C, you’re exerting a direct antioxidant influence and optimizing the body’s inherent detox system.

How to supercharge hormone healing

There’s just one catch when it comes to reaping the benefits of vitamin C: high blood serum levels are required, so it can be difficult to get enough vitamin C from food sources alone, or even through conventional supplementation.

Until fairly recently, the only way to achieve therapeutic blood serum levels of vitamin C was by receiving it via intravenous injection. This is still a worthwhile route of administration, but it’s expensive and time-consuming—not to mention ill-advised for those who don’t have the stomach for needles.

The development of a nanoencapsulation method called liposomal delivery, however, has made it safe, easy, and affordable to supplement with vitamin C optimally, without needles or doctor appointments.

Liposomalization sounds complicated, but it’s simple in concept: this formulation process uses phospholipids (fats) to form a sort of protective bubble around vitamin C molecules. The lipid layer protects vitamin C against breakdown and allows it to be utilized directly by the cells in your body.

There are a handful of companies offering liposomal vitamin C products, but we exclusively recommend this one by PuraTHRIVE.

They’ve raised the bar even higher by using a patented “double-encapsulation” method called micelle liposomal formulation. Micelles further increase absorption, ensure that your cells can utilize vitamin C optimally, and even improve the antioxidant capacity of vitamin C.

It should go without saying that you should still eat lots of healthy foods rich in vitamin C, even in the midst of your supplementation regimen. Optimal nutrition should always be the foundation of a healing lifestyle or specific therapeutic protocol—after all, “supplements” are referred to as such because they’re meant to supplement, not replace, food sources of nutrients.

Combined with a healthy diet, though, micelle-liposomal vitamin C is the fastest and easiest way to enhance the incredible hormone-healing benefits offered by vitamin C.

 


References

[1] https://www.ncbi.nlm.nih.gov/pubmed/21814301

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We’ve written at length in the past about the wonders of vitamin C. This super-nutrient is making big waves in the medical community; even mainstream medicine is beginning to acknowledge that it’s capable of much more than preventing scurvy.

In fact, it’s becoming clear that vitamin C plays a central role in the body’s self-defense processes—defense against pathogens, oxidative stress, and even the ravages of aging. And our symbiotic relationship with vitamin C has been a pivotal one since the dawn of our evolution. At one time, our bodies even manufactured ascorbic acid endogenously to combat perceived threats (this is a talent still enjoyed by many animals).

Given vitamin C’s affinity for safeguarding our health, it should come as no surprise that it holds great potential as an anti-aging aid. In past articles, we’ve explored how vitamin C can ward off or help heal serious illnesses, including (but most certainly not limited to) cancer, heart disease, sepsis, and infection (both viral and bacterial).

But there’s another, more “surface-level” anti-aging benefit that vitamin C can provide: radiant skin health.

Are your wrinkles a sign of vitamin C deficiency?

Before we dive into exactly how vitamin C protects the health and beauty of your skin, let’s talk a bit about vitamin C deficiency.

Beyond preventing scurvy, conventional medicine hasn’t had much to say about the importance of avoiding vitamin C deficiency. But the tide is turning: a growing body of research is demonstrating that by depriving your body of optimal vitamin C levels, you may be at risk for adverse health effects long before scurvy sets in.

To illustrate, consider this point: the minimum daily RDA of ascorbic acid for preventing scurvy is 46 mg/day (the “optimal” RDA is 65 mg/day, barely any higher than the minimum).[1] Meanwhile, researchers have found that many mammals will naturally produce over 10,000 milligrams of ascorbic acid every day. When these animals are faced with an acute pathogen or stressor, their bodies can produce over 200,000 milligrams in a single day to combat the threat.

Given that our bodies used to have this same innate capacity, can you imagine the benefits we may be missing out on by only providing our bodies with a measly 65 milligrams of vitamin C per day?

While exceedingly few people would recommend taking 200,000 milligrams of vitamin C in a single day, there are an increasing number of experts that see vitamin C as a tool for safeguarding health and slowing the aging process, especially when taken in higher doses (at least 1,000 mg per day).

For example, given vitamin C’s role in collagen production (more on that below), there’s reason to believe that maintaining optimal levels can help prevent the wrinkles and other skin deterioration associated with aging.

If you don’t eat enough fruits and vegetables on a daily basis, are a smoker or drinker, or deal with even a moderate amount of stress on an ongoing basis, you should be especially vigilant about avoiding vitamin C deficiency (and the skin issues that come along with it).[2] By eating and supplementing properly, you can enjoy some incredible skin benefits (in addition to the many other benefits provided by vitamin C).

Here’s just a few reasons why vitamin C is your skin’s best friend.

Collagen production. As mentioned above, ascorbic acid is critical for your body’s production of collagen, the protein that keeps skin cells young and healthy. For this reason, vitamin C is always present in both the dermis and epidermis, where it functions as an antioxidant and collagen regulator.[3] Studies have shown that oral supplementation of vitamin C will increase levels in the skin, thus increasing the skin’s ability to ward off oxidative stress.[4]

Protection against sun damage. The antioxidant capacity of vitamin C (particularly when it’s present in optimal levels in the skin) has been shown to limit the damage caused by UV exposure.[5] Unlike sunscreen, which blocks the absorption of UV light (and impedes the skin’s synthesis of vitamin D), vitamin C simply minimizes the negative oxidative stress that UV rays can cause. Vitamin C certainly isn’t a replacement for responsible sun exposure, but it can help reduce the skin damage that can occur from spending too much time in the sun.

Wrinkle prevention. One of the most dreaded effects of oxidative-stress-induced skin aging is the development of wrinkles. Researchers now understand that age-related wrinkles can be eased and minimized simply by controlling the oxidative stress and collagen levels of the skin. Vitamin C accomplishes both tasks in one swoop: it protects against free radical damage and keeps collagen strong and abundant through a process called hydroxylation. Studies have shown that optimal skin levels of vitamin C can reduce wrinkles, reduce protein fiber damage, decrease the roughness of the skin, and increase collagen production.[6]

How to get the most out of vitamin C

As with any nutrient, optimizing vitamin C levels begins with proper nutrition; any supplementation regimen should be built on a foundation of plenty of nutrient-dense fruits and vegetables (guava, oranges, red peppers, kale, and broccoli are great common food sources of vitamin C).

That being said, supplementation is the fastest and easiest way to glean the full benefits of vitamin C. There are many topical skin care products that contain vitamin C, but oral supplementation is still the wisest choice. As mentioned above, oral supplementation will increase levels of vitamin C in the skin, while providing all the other benefits that come from having high blood levels of vitamin C (using it topically won’t suffice for attaining higher blood levels).

High bioavailability is essential, so always be sure to supplement with a properly formulated vitamin C product like this one. PuraTHRIVE’s micelle liposomal vitamin C is a cutting-edge formulation of l-ascorbic acid (a fermented form of ascorbic acid that is more naturally “recognized” by the body).

It’s nanoencapsulated through two delivery methods for maximum absorption (micelle and liposomal delivery), and it’s absolutely delicious. Give it a try today to find out why vitamin C is the latest buzz in the natural health community.

 


References

[1] http://ajcn.nutrition.org/content/69/6/1086.full

[2] https://www.hindawi.com/journals/jnme/2011/494370/

[3] https://www.ncbi.nlm.nih.gov/pubmed/8288904

[4] https://www.ncbi.nlm.nih.gov/pubmed/12419467

[5] https://www.ncbi.nlm.nih.gov/pubmed/1390169

[6] https://www.ncbi.nlm.nih.gov/pubmed/11407971

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