You have likely heard of Meditation- as it is growing in popularity- but what you may not know are the variety of benefits that can come with it.Meditation actually dates back pretty far! The earliest documented records that mentioned meditation ... Continue Reading
by Mentor on
Meditation for a Sound Mind
by Mentor on
Take A Hike!
by Mentor on
Don’t Forget To Brush Your Teeth!
by Mentor on
Chocolate: Friend or Foe?
by Mentor on
Winter Making Your Skin Dry?
by Mentor on
Just Sleep
by Mentor on
Do I Really Need My Vegetables?
The answer- YES! Of course you do! Maybe you were the kid that LOVED eating their vegetables- or maybe you were the last one at the dinner table picking at them because you hated them. But no matter how you feel about vegetables- you NEED ... Continue Reading
by Mentor on