Tag: diabetes-friendly foods

Protect Your Heart, Brain, and More with Blueberries

Protect Your Heart, Brain, and More with Blueberries

| Apr 26, 2018

It’s nice when the foods that safeguard our health are also delicious. The approach of summertime means that many such healing treats are in season. Blueberries are a prime example—these plump, subtly sweet fruits are garnering increasing attention from the medical research community. We’ve written about the primary importance of antioxidants before—how they scavenge free […]

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Why Apple Cider Vinegar Should Be In Your Medicine Cabinet

Why Apple Cider Vinegar Should Be In Your Medicine Cabinet

| Oct 21, 2015

Over 2,000 years ago, the Greek scientist and doctor Hippocrates gave the advice to “let food be thy medicine.” Considering that he’s thought of as the father of modern medicine (all doctors still take the Hippocratic Oath), his counsel is probably worthy of our attention. He was a huge fan of what’s now called “lifestyle […]

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