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Drink this Daily to Lose Fat in 2017

Drink this Daily to Lose Fat in 2017

| Jan 1, 2016

It’s January and what does everyone want to do in January? They want to lose weight and avoid getting sick. Well, good news! Apple Cider Vinegar is your new best friend! How apple cider vinegar helps you lose weight Apple cider vinegar can help you lose weight in a few different ways. Firstly, its strong […]

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5 Major Benefits of the Indian  Adaptogen Ashwagandha (#2 is best)

5 Major Benefits of the Indian Adaptogen Ashwagandha (#2 is best)

| Dec 6, 2015

If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. The Indian herb ashwagandha (withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old system of natural medicine known as Ayurveda.  It’s known as the “strength of the stallion,” since […]

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Is Your iPad Causing Insomnia?

Is Your iPad Causing Insomnia?

| Dec 1, 2015

Recently revealed: What the blue light from our screens really does to our bodies… Do you leave your PC, Mac or TV on in the bedroom, as you drift off to sleep each night?  Millions of people do–without understanding the dramatic health consequences… These wonderful devices changing our lives are all the rage. Yet, they all […]

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Natural ginger is up to 10,000 times more effective than chemotherapy drugs at treating cancer, study shows

Natural ginger is up to 10,000 times more effective than chemotherapy drugs at treating cancer, study shows

| Nov 22, 2015

Ginger naturally contains a compound that is up to 10,000 times more effective than chemotherapy drugs at killing the cancer stem cells that make malignant tumors so dangerous, according to a study published in the journal PLoS. The chemical, known as 6-shogaol, is produced when ginger roots are dried or cooked. The researchers found that […]

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Healthy Homemade Cream of Mushroom Soup for the Holidays

Healthy Homemade Cream of Mushroom Soup for the Holidays

| Nov 16, 2015

Cream of mushroom soup is a Holiday favorite.  We all know it from growing up with green bean casserole made with Campbell’s mushroom soup! But don’t be fooled… it says it is healthy, but is it? Unfortunately this store bought cream of mushroom soup has MANY bad ingredients that you definitely do not want to put in […]

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This Drug Has Sickened Thousands of Animals – Will It Be At Your Holiday Feast?

This Drug Has Sickened Thousands of Animals – Will It Be At Your Holiday Feast?

| Nov 12, 2015

I have been to countless holiday meals when I had no control over the ingredients. Of course, I ate what was offered and was polite but knowing what I know now about what’s really in food – it’s hard for me to just shut up and take it. The more we shut up and take […]

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Olive Oil vs. Inflammation

Olive Oil vs. Inflammation

| Oct 26, 2015

  Extra Virgin Olive Oil: A Natural Anti-Inflammatory? You know all about the important role healthful fats like extra virgin olive oil (EVOO) play in your diet. The monounsaturated fatty acids (MUFAs) in EVOO keep you feeling full longer, help fuel muscle activity, and can also reduce your risk of heart disease and diabetes. But […]

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11 Nutrient Deficiencies that Can Make You Weak or Sick

11 Nutrient Deficiencies that Can Make You Weak or Sick

| Oct 23, 2015

If you eat a balanced, whole-food diet , you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. If not (and this applies to the majority of the U.S. population), there’s a good chance you may be lacking important nutrients. Even if you do eat well, how and where your food […]

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Antioxidants: The Anti-Aging Solution?

Antioxidants: The Anti-Aging Solution?

| Oct 4, 2015

Most people tend to assume that an erosion of the body’s vitality is an inevitable process that comes with aging. While to an extent this is indeed the case, it’s also true that “aging” in the body is fundamentally just a series of biochemical processes. I find this fact to be incredibly empowering. Here’s why: […]

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3 Natural Antibiotics to Ward Off Superbugs

3 Natural Antibiotics to Ward Off Superbugs

| Sep 30, 2015

 In 1945, Alexander Fleming and two colleagues won the Nobel Prize in Medicine. They were recognized for developing penicillin as a therapeutic drug. Penicillin went on to become one of the first commercially available “antibiotics.” In the decades that have followed, antibiotics have saved countless lives. These drugs allow doctors (and veterinarians) to easily treat […]

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