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sitting is the new smoking

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by Ryan on

Exercise Fights Brain Degeneration (find out how)

Body Featured Healthy Living

We all know that exercise is important for optimal health. Countless studies have demonstrated the link regular exercise and good cardiovascular health,[1] and maintaining our ideal weight and physique is a lost cause without an ongoing commitment to ... Continue Reading

by Ryan on

5 Reasons Why Sitting Is Slowly Killing You

Body Featured Healthy Living

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