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meditation for beginners

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Meditation Can Eliminate Addictions and Negative Behavior Patterns

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It’s estimated that up to half the world’s population suffers from some kind of addiction. And that’s just counting addictions to specific, physical things—generally negative behavior patterns are another matter entirely. The reality is that ... Continue Reading

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Anxiety Is Taking Over Our Lives (Find Relief Now With These Powerful Solutions)

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Meditation Practice Relieves Stress (Easier Than You Think)

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