Tag: magnesium

Follow These Practices to Maximize the Benefits of Supplementation

Follow These Practices to Maximize the Benefits of Supplementation

| Jan 28, 2018

Supplementation is still a controversial topic. Despite tens of thousands of studies demonstrating the benefits of correctly taking nutritional supplements, skeptics still have their doubts about whether supplementation is necessary or even helpful in any way. Later in this article, we’ll cover best practices for optimizing the benefits of your nutritional supplement regimen. We would […]

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Is Magnesium the Answer to All of Our Health Problems?

Is Magnesium the Answer to All of Our Health Problems?

| Feb 17, 2016

When it comes to vibrant health, sometimes the smallest things make the biggest difference. We’ve spoken before about the invisible epidemic of mineral deficiency that’s sweeping the nation (and the world). In many ways, minerals are the foundation of all the body’s internal processes—they’re used by every organ in the body, and they allow for […]

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The Absolute Best Way To Reduce Muscle Tension Naturally

The Absolute Best Way To Reduce Muscle Tension Naturally

| Aug 24, 2015

According to the FDA, 60% of the US population is deficient in magnesium – a critical nutrient required for over 300 enzymatic processes in the human body. [1] I have to confess I have a major problem with these FDA recommendations. It’s my professional opinion (and one that’s widely shared in the nutrition world) that […]

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