Tag: best vitamin d supplement

The Hormone That Stops the Brain from Aging (And How to Get More of It)

The Hormone That Stops the Brain from Aging (And How to Get More of It)

| Sep 30, 2017

It’s no secret that the brain is an enormously complex organ. There is a great deal that we still don’t know about it—perhaps this is why, for decades, neurodegeneration researchers preferred to assume that cognitive decline is simply an inevitability of old age. After all, how could we possibly claim control over something about which […]

Continue Reading

Optimal Vitamin D Levels Help Prevent Skin Cancer

Optimal Vitamin D Levels Help Prevent Skin Cancer

| Sep 14, 2017

For most of our lives, we’ve been told the same story when it comes to sun exposure and cancer risk: the sun is dangerous and cancer-causing, so slather on that sunscreen and avoid harmful UV rays whenever possible. There’s certainly at least some truth to this belief. Sun overexposure can damage the skin, and the […]

Continue Reading

3 Critical Practices for Preventing Stroke

3 Critical Practices for Preventing Stroke

| Jun 24, 2017

              A 77-year-old woman was cooking in the kitchen when she collapsed onto the floor. Her daughter called an ambulance and the woman was taken to the emergency room. She had suffered a stroke, and slowly regained consciousness over the next two days. However, when she woke up, she […]

Continue Reading

How to Tell If You’re Vitamin D Deficient (And What to Do about It)

How to Tell If You’re Vitamin D Deficient (And What to Do about It)

| Feb 15, 2017

You may remember the vitamin D craze of a few years ago. Because enthusiasm for the therapeutic benefits of this vitamin has simmered, some people might be tempted to believe that it was just a fad. But nothing could be farther from the truth. Vitamin D is essential for nearly every aspect of your health—and […]

Continue Reading