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meditation for stress relief

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by Ryan on

Meditation Practice Relieves Stress (Easier Than You Think)

Body Healthy Living Natural Health

Stress is an insidious problem in our society. The American Institute of Stress (AIS) reports that 44% of Americans feel more stressed than they did five years ago, and that 1 out of every 5 experience “extreme stress” every  day.[1] And stress ... Continue Reading

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