Nutrition is essential for optimizing the physical performance of athletes. Without proper nutrition to supplement athletic training, the human body will struggle to recover from exercise, and anabolic function (the buildup of tissues, such as muscle ... Continue Reading
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Why A Sedentary Lifestyle Is Disastrous for Your Heart
Even for people in their 70s, exercise can lower risk of cardiovascular disease! It is very important to remain physically active as we age. Everyone knows that an active lifestyle is decidedly healthier than a sedentary one. Any ... Continue Reading
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