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4 Common Causes of Wrist Pain

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There are a wide range of conditions that can cause pain in your wrist. Regardless of the level of pain you’re feeling, you should try to identify the source of it as soon as possible, as wrist injuries can dramatically affect your ability to perform day-to-day tasks. Here are four of the most common causes of wrist pain.

1) Arthritis

There are two main types of arthritis that affect the wrist. The first, known as osteoarthritis, is caused by the wearing down of the cartilage that exists where your bones meet other bones. This causes painful friction to occur between your bones as you use your wrists and hands. Rheumatoid arthritis is entirely different from osteoarthritis, as this form of arthritis is caused when the tissues in your wrists are harmed by your body’s own immune system. This creates chronic inflammation in your joints, and in turn, gives rise to the pain you may be feeling.

2) Tendinitis 

Your muscles are linked to your bones by tendons. When inflammation becomes present in these important tendons, especially in your wrists, severe pain can arise. Tendinitis is most commonly caused by traumatic injuries, the presence of arthritis, normal human aging and repetitive use of your wrist over time. There are many simple ways to deal with tendinitis, including dietary changes to reduce inflammation, prescription medications, chiropractic sessions and various physical therapies.

3) Carpal Tunnel Syndrome

Excess pressure around your wrist is carpal tunnel, the area of your wrist that your median nerve runs through, could be the cause of the discomfort you’re feeling. When the median nerve is pushed on, a numbing sensation can occur, as well as a feeling of weakness in your wrists and hands. Carpal tunnel syndrome affects many millions of people all over the world, and a doctor will certainly be able to help you come up with a treatment plan that will reduce your pain in this area.

4) Small Bone Fractures 

Have you experienced an accident or injury to your wrist lately? What about in the past? Even if you’ve had your wrist examined by a doctor and had x-rays done only to be told that your wrist was not damaged, a certain type of fracture called a scaphoid fracture could still be present. Scaphoid fractures commonly go undetected during preliminary x-rays, especially when they are performed soon after an injury occurs. Identifying these fractures now will set you on a course to correcting them and eliminating the pain you’re feeling.

Take On Your Pain- Naturally

Pain can take its toll on us- no matter where it is on our bodies.
So it is important for us to manage and treat the pain effectively so we can enjoy everyday life!

Treating your pain naturally is recommended- but always be sure to speak with your doctor if the pain is very severe and you find natural remedies are just not working for you.

Here are some ways to alleviate pain naturally:

  • Warm up aching joints. You can use a heating pad or even just try a hot soak in the tub.
  • Move! May seem like an odd idea- move around to reduce pain but exercise and keeping the body in motion can help reduce the levels of pain. Try doing wrist exercises daily to help strengthen your wrist muscles.
  • Get enough sleep- ensuring we are rested can go a long way to our joints feeling their best. 
  • If you work on the computer- try a more supportive mouse pad or wrist support for yourself. Something that can help offer more support to your wrist while working.
  • Try acupuncture!

Whatever the cause may be- don’t let it take control of your day. Know what may be causing your wrist pain and tackle it- head on.


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