Tag: sedentary lifestyle

Studies Suggest Our Brains Are Wired for Laziness (Here’s How to Overcome This Tendency)

Studies Suggest Our Brains Are Wired for Laziness (Here’s How to Overcome This Tendency)

| Nov 7, 2018

We all know that exercise is vital to our health. Why, then, is it so difficult to avoid a sedentary lifestyle? The frenzied pace and work-centered culture of modern life certainly play a role—it’s difficult to prioritize exercise with so many other pressing societal obligations. But scientists believe the story doesn’t end there. A new […]

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Why A Sedentary Lifestyle Is Disastrous for Your Heart

Why A Sedentary Lifestyle Is Disastrous for Your Heart

| Sep 9, 2018

Even for people in their 70s, exercise can lower risk of cardiovascular disease!   It is very important to remain physically active as we age. Everyone knows that an active lifestyle is decidedly healthier than a sedentary one. Any credible doctor will advocate proper exercise, particularly for the sake of safeguarding cardiovascular health. Despite this […]

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