Tag: omega-3 food sources

The Downsides of Fish Oil (and What to Use Instead)

The Downsides of Fish Oil (and What to Use Instead)

| Aug 8, 2017

In past articles, we’ve talked about the importance of omega-3 essential fatty acids. The Standard American diet is notoriously low in them—instead, it’s packed with omega-6s. Over the course of human evolution there has been a dramatic change in the ratio of omega-6 and omega-3 fats consumed in the diet. This change, perhaps more than […]

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Omega-3’s Are Essential for Radiant Health (And They Even Fight Cancer)

Omega-3’s Are Essential for Radiant Health (And They Even Fight Cancer)

| Feb 5, 2016

It would be an understatement to say that there’s a lot that’s wrong with “the American Diet.” For too long, the role that proper nutrition plays in health maintenance has been tragically downplayed in Western medicine. The result: many, many people are sick because of terribly unhealthy eating habits. But now the tide is starting […]

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