Tag: omega-3 benefits

Omega-3s Heal the Brain (Especially If You Take the Right Kind)

Omega-3s Heal the Brain (Especially If You Take the Right Kind)

| Nov 20, 2017

We’ve written in past articles about how omega-3 fatty acids are essential for radiant health. Too many Americans consume too many omega-6s and not enough omega-3s, and the consequences can be disastrous. Researchers have found that without an omega-3 fatty acid called docosahexaenoic acid (DHA), your body has a much more difficult time warding off […]

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