Tag: natural stress relief

Vitamin C Provides Powerful, Immediate Stress Relief

Vitamin C Provides Powerful, Immediate Stress Relief

| Nov 6, 2017

Vitamin C is making a serious comeback. As we’ve discussed in past articles, researchers of the early to mid 20th century became obsessed with the seemingly miraculous healing capacities of high-dose ascorbic acid (the technical name for vitamin C). The work of these pioneers was largely shunned by the mainstream medical community, however, and vitamin […]

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Ashwagandha: Nature’s Solution to Adrenal Fatigue and Thyroid Support

Ashwagandha: Nature’s Solution to Adrenal Fatigue and Thyroid Support

| Apr 27, 2016

The secret to vibrant health is actually very simple: harness your body’s own healing potency. Between Big Pharma’s arsenal of allopathic medications and the natural health world’s overwhelming variety of holistic remedies, it can feel like the health solution you need is always outside of yourself. Because of conventional medicine’s profound influence on our society, […]

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Should You Be Worried About Those “Eye Twitches”?

Should You Be Worried About Those “Eye Twitches”?

| Mar 11, 2016

Have you ever experienced those strange eye twitches that seem to come out of nowhere? They feel like a light flutter of wings against your eyelid, usually in one eye at a time. Given that these tics, called myokymia, are common occurrences, chances are that your answer is yes. Maybe you were immediately concerned that […]

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Treat Mental Disorders with Brain Regeneration

Treat Mental Disorders with Brain Regeneration

| Mar 9, 2016

The Western medical system is caught in a frighteningly mechanistic view of the world. Its narrative goes something like this: Organisms are built like machines, and we can understand them by breaking them down into their component parts and studying each one. Only by gaining such an understanding can we hope to treat the diseases […]

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Holy Basil: Sacred Herb Builds Immunity, Relieves Stress, and Fights Cancer

Holy Basil: Sacred Herb Builds Immunity, Relieves Stress, and Fights Cancer

| Jan 28, 2016

Modern medical science has a habit of rejecting the time-tested remedies of ancient cultures. These folk medicines are derided as superstitious practices unsubstantiated by hard science. This claim is usually just an excuse for Western medicine to declare itself superior, though—because when these ancient medicines are put to the test in the laboratory, they often pass […]

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5 Major Benefits of the Indian  Adaptogen Ashwagandha (#2 is best)

5 Major Benefits of the Indian Adaptogen Ashwagandha (#2 is best)

| Dec 6, 2015

If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. The Indian herb ashwagandha (withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old system of natural medicine known as Ayurveda.  It’s known as the “strength of the stallion,” since […]

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Chamomile: Relieves Anxiety (and so much more)

Chamomile: Relieves Anxiety (and so much more)

| Oct 31, 2015

Sometimes it’s the most time-tested and ancient remedies of all that we take for granted. Modern medicine has trained us to view “folk remedies” and plant-based medicine as antiquated modalities developed through superstition and unscientific practices. Anything that doesn’t receive the seal of approval from conventional Western medicine—a system that’s been in practice for barely […]

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4 Incredible Benefits of Meditation (It’s Not Just About Relaxation)

4 Incredible Benefits of Meditation (It’s Not Just About Relaxation)

| Oct 23, 2015

For many years, medical science would only accept meditation as a tool for stress relief and relaxation. Effective stress relief is certainly nothing to scoff at—after all, it’s estimated that 60% of all human illness and disease is caused by stress. But the fact of the matter is that meditation has astounding benefits that extend […]

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How to Maximize the Healing Power of Sitting in Saunas

How to Maximize the Healing Power of Sitting in Saunas

| Aug 10, 2015

Saunas have long been valued around the world for the deeply healing and relaxing experience that they offer. They exemplify the perfect intersection of mindfulness, relaxation, positive social interaction, and active healing. In Finland (where the practice originated), sitting in a sauna is even approached as a sacred activity deserving of reverence. You’ve probably already […]

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Maca: Ancient, Hormone-Balancing Root Brings Strength & Stamina

Maca: Ancient, Hormone-Balancing Root Brings Strength & Stamina

| Jul 3, 2015

Today’s society is a perfect recipe for sapped strength and vitality. The frantic pace of life that we’re obligated to maintain ensures that our bodies are constantly on high alert. This means that our systems are routinely flooded with stress hormones like cortisol, which taxes the adrenals, weakens the immune system, and riddles the body […]

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