Tag: natural sleep aid

Is Sleep Deprivation Destroying Your Health?

Is Sleep Deprivation Destroying Your Health?

| Jan 4, 2018

Most people don’t get enough sleep. Missing out on the recommended 7 to 9 hours of shut-eye nightly does more than just make you feel groggy and grumpy. The long term effects of sleep deprivation are real. It drains your mental abilities and puts your physical health at real risk. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, […]

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Melatonin Prevents Migraines Better Than Leading Drugs (and more)

Melatonin Prevents Migraines Better Than Leading Drugs (and more)

| May 29, 2016

The mainstream aversion to natural medicine runs deep. The successes of modern medical science are certainly not to be underestimated, but there are many shortcomings and failures as well… Our medical system is overrun with corruption, and profits are prioritized more highly than real innovation. For this reason (among many others), countless individuals bear the burden of drugs […]

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The Underrated Benefits of Melatonin (It’s Great for More Than Just Sleep)

The Underrated Benefits of Melatonin (It’s Great for More Than Just Sleep)

| Dec 23, 2015

If you’ve ever suffered from insomnia, chances are someone recommended melatonin as a remedy. This makes good sense, as melatonin works wonders when you need a little help resetting a jet-lagged schedule or turning off your overactive brain at bedtime. In fact, melatonin plays a central and indispensable role in your body’s entire “sleep system.” […]

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The Many Benefits of Lavender Essential Oil (It Even Kills MRSA Bacteria)

The Many Benefits of Lavender Essential Oil (It Even Kills MRSA Bacteria)

| Dec 10, 2015

If you have any experience with aromatherapy or other medicinal methods for using essential oils, you’ve probably come across lavender essential oil. Lavender is the paragon of relaxation—and for good reason. Its rich, soothing scent cuts right through anxiety, sleepnessness, headaches, and many other symptoms of everyday stress. But don’t let its gentle persona fool […]

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Tart Cherries: Proven Effective Against Gout and Arthritis

Tart Cherries: Proven Effective Against Gout and Arthritis

| Jul 15, 2015

A table adorned by a bowl of shining red, perfectly ripe cherries is a sure sign that summer has arrived. Cherries have a very short growing season (May to July), so even with our modern world’s privileged supply chains, they most often make an appearance on hot and sunny days. They’re usually considered a tasty […]

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