Tag: natural antidepressant

Omega-3s Heal the Brain (Especially If You Take the Right Kind)

Omega-3s Heal the Brain (Especially If You Take the Right Kind)

| Nov 20, 2017

We’ve written in past articles about how omega-3 fatty acids are essential for radiant health. Too many Americans consume too many omega-6s and not enough omega-3s, and the consequences can be disastrous. Researchers have found that without an omega-3 fatty acid called docosahexaenoic acid (DHA), your body has a much more difficult time warding off […]

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How Smudging Kills Bacteria In The Air (and more)

How Smudging Kills Bacteria In The Air (and more)

| May 28, 2017

We’ve written before about the benefits of “smudging”—that is, the burning of sage or other traditional plants for cleansing purposes. Despite being lauded and consistently practiced by indigenous cultures for thousands of years, smudging has been met by mixed reception within modern society. Native Americans, as well as diverse Asian and proto-European cultures, believed (and […]

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Goji Berries: World’s Healthiest Fruits

Goji Berries: World’s Healthiest Fruits

| May 26, 2017

If you’ve been hip to superfoods for any length of time, you’ve probably come across goji berries—arguably one of the first far-flung foods that gave superfoods their exotic reputation. They certainly have all the trappings of an exotic health food: they have featured prominently in Chinese medicine for over 2,000 years, and have long been […]

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How to Treat Depression and Anxiety Spices & Vitamins

How to Treat Depression and Anxiety Spices & Vitamins

| Mar 30, 2017

Depression and anxiety afflict a staggering number of Americans. The Anxiety and Depression Association of America (yes that IS a real Association) reports that anxiety disorders affect more than 40 million people, and that depression is the leading cause of disability in the United States for individuals between the ages of 15 and 44.[1] Over […]

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Are Pumpkin Seeds an Antidote for Nutrient Deficiency?

Are Pumpkin Seeds an Antidote for Nutrient Deficiency?

| Feb 5, 2017

When it comes to nutrient-dense dietary choices, the so-called superfoods get all the attention. But it’s easy to forget that, living in the shadow of these popular health foods, there are more common (and usually more affordable) foods that offer just as much in the way of nutrition. One example is pumpkin seeds, which are […]

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Treat Mental Disorders with Brain Regeneration

Treat Mental Disorders with Brain Regeneration

| Mar 9, 2016

The Western medical system is caught in a frighteningly mechanistic view of the world. Its narrative goes something like this: Organisms are built like machines, and we can understand them by breaking them down into their component parts and studying each one. Only by gaining such an understanding can we hope to treat the diseases […]

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