Tag: low-fat diet

The Simplest, Most Effective Way to Eat for Weight Loss and Longevity

The Simplest, Most Effective Way to Eat for Weight Loss and Longevity

| Dec 5, 2018

We live in the age of information overload. Having such abundant knowledge at our fingertips can be overwhelming—and nutritional knowledge is no exception. Thanks to the incredible breadth of resources at our disposal in the natural health space, parsing out the perfect nutritional plan can seem like a full-time job. But here’s the good news: […]

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If it Comes From a Plant, Eat It… If it’s Made in a Plant, Don’t!

If it Comes From a Plant, Eat It… If it’s Made in a Plant, Don’t!

| May 4, 2016

Eating healthy does not have to be complicated! Once you understand this one simple concept, you will KNOW which foods to eat and which foods to avoid. There’s a few very simple nutritional guidelines that will always steer you in the direction of optimal health and vitality. These fundamental rules could save millions from a […]

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